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Total Woman Fitness & Spa Online Club

Turn into the best version of yourself and put your health in order through fitness training, massages, sauna use, and proper dieting. Follow the advice in our articles and look into the equipment we review to get a better sense of what you need for this long-awaited transformation.

Cardio training or strength training? Regardless of which fitness routine you prefer, what is certain is that you need the right equipment to achieve your body transformation goals and look proudly in the mirror to see the results you expected.

Following the advice of fitness experts and doing research and testing of our own, we rounded up the best training equipment there is. All of the products we reviewed are recommended by experts and popular in gyms, helping you turn your home into a veritable fitness sanctuary.

After an intense workout, call it a day and get a massage or relax in a sauna.

Spa treatments are known for their beneficial results for both the body and the mind. Enter a complete state of physical and mental relaxation by rounding up your own set of spa equipment that you can use on your terms after grueling workout sessions. Relaxed muscles and an invigorated, refreshed you are some of the perks you are bound to enjoy after a sweat session in a sauna or after getting a much-needed massage.

You can even spoil the senses through aromatherapy sessions and similar treatments that will have you enter a complete state of euphoria. There are a few items that all professional spas have in their arsenal. To enjoy the experience without leaving the house, you need these spa essentials. Only then can you start relieving mental and physical stress as soon as it peaks its ugly head.


Self-Care Practices
You Must Take Up

Spa and fitness wouldn't mean much without proper beauty and self-care practices. Keep an eye on your evolution to make sure health stats are in check, take care of skin health not only the way it looks, and make sure that you think about how healthy your meals are too, not only about how intense your workouts are or how much you sauna every day. As long as you don't neglect the small details, the bigger picture will look and feel perfect.

Love Yourself Enough To
Live A Healthy Lifestyle

Gadgets & Tech

Gadgets can make a big difference in your mood when you train, some even influencing your results. From performance trackers to simple music listening devices, workout gadgets are an integral part of the modern person's fitness routine.

Latest News

May 26, 2022

Best Glute Workouts for Women

Doing squats or leg press exercises can help you work your gluteal muscles and obtain a firmer butt. However, for best results, experts recommend trying more targeted exercises. Check out the best glute workouts women do in the gym today and pick the ones you like most for your routine.
April 29, 2022

Stretching Exercises for Overweight Beginners

Stretching is as important as your daily workout. Due to it, your range of motion improves, flexibility increases, there are fewer chances of getting injured, and you gain power and endurance for the upcoming exercise routine. Even if you are on the plus size, it's an integral part of your everyday life. So, if you are overweight and have just started your fitness journey, try out the stretching exercises we provide here.
April 29, 2022

Pilates vs Yoga: Which Is Better for Weight Loss?

If you are looking for a way to burn calories without putting too much pressure on your joints, both Yoga and Pilates are good choices, although it will take more for the results to show up. Take a look at how these techniques work and see what other benefits they offer before deciding on one of them.
April 29, 2022

Infrared Sauna Dangers: What You Should Know

Today, it isn’t uncommon to find a sauna at your gym or SPA center, and according to experts, the benefits are excellent. But there is also a list of dangers that may arise if you don’t use this therapy properly. Learn when you should avoid the sauna and how you should prepare for each session.
April 28, 2022

Exercise and Therapy to Treat Arthritic Knee Pain

Exercise is one of the key elements in alleviating arthritis symptoms. By maintaining an active lifestyle, you can reduce joint stiffness and pain and maintain the flexibility that will allow you to move with ease. Check our article to discover workouts and therapies that have proven their efficiency in slowing down arthritis progression.
April 27, 2022

5 Best Leg Workouts for Women

Strong, toned legs and glutes are what all women dream of for that flawless look when bikini season comes or while wearing short skirts. With the leg day workouts that we describe here in detail, you too can strengthen lower body muscles, build endurance, and amp stability for injury prevention. And let’s face it, a little variation doesn’t hurt either. Chances are you won’t ever get bored by leg day again by switching through exercise options.
April 26, 2022

Leg Press Benefits for Ladies

A lot of trainers agree that the leg press shouldn’t miss from your weekly leg training program. First, because it represents an easy way of obtaining more muscle power that can help you lift more, and second because it comes with a lot of health benefits. Take a look at them to understand how you can slow down aging and become better at sports.
April 19, 2022

Best Leg Press Alternatives

While there is nothing that can replace the comfort offered by the leg press, there are a few great alternatives that can help you work out the same muscles by doing a similar set of movements. If you want to find out more about the exercises that can replace leg presses, click here and read our article.
April 18, 2022

Leg Press vs. Squat for Muscle Mass

With a leg press machine you can press a lot of weight and feel proud about yourself while getting your legs stronger. But how efficient is it compared with traditional squats or barbell squats? In this article, we explore the particularities of each exercise in an attempt to establish which is better.
April 18, 2022

0 Percent Body Fat – Is It Possible?

Bodybuilders work hard, especially during competition season, to get a body that is as ripped as possible. This means reducing body fat percentage until it reaches a value between 3 and 5. Some even claim they are getting close to zero. Yet, is this really worth all the effort? Find out what having a near-zero body fat percentage would imply.
April 15, 2022

Leg Press World Record

The amount of weight one can leg press is an old discussion at the gym, but it rarely happens that you have the chance to see a legend in action. Read our article to discover who holds the world record at weight pressing and who were the bodybuilders who have held it before.
April 14, 2022

Leg Press Machine Muscles Worked

Leg press machines can be found in any gym today, and the truth is that they are more fun than doing barbell squats. In this article, we analyze the muscles that get involved in a leg press exercise and compare the benefits offered by the machine with those offered by free weight training, so check it out.
April 14, 2022

Dumbbell vs Barbell Bench Press Weight Comparison

Barbell bench presses are considered to be easier than dumbbell bench presses, and there is a very reasonable explanation for this. In this article, we discuss the differences between the two types of workouts and provide you with conversion tables that will help you know on the spot how much you should bench.
April 11, 2022

Ice Therapy Machines vs. Ice Packs

The main difference between an ice therapy machine and ice packs stands in the comfort the first option offers. The device maintains the cold for longer and comes with water circulation control. Yet, ice packs have their advantages as well. Check out our comparison for more details.
April 11, 2022

What Is Cryotherapy Good for?

When you sprain an ankle or have sore muscles, one of the recommended treatments is to apply ice to the affected area. But cryotherapy or cold therapy serves many other purposes too. Learn from this article about the complete list of uses of cryotherapy and how the treatment can benefit you to know when to apply it.
April 11, 2022

How to Use an Ice Therapy Machine at Home

Ice therapy is used as a complementary pain relief treatment after an injury or surgery, and this method is now backed by serious scientific research. If you have bought an ice therapy machine, read our article and learn how to use it and how to avoid side effects like infections or frostbites.
April 10, 2022

Pros and Cons of Cryotherapy for Pain Management

The health benefits of cold therapy are undeniable, but it's not all perfect. There are risks and side effects to the procedure of cryotherapy, and in this article, we will explore the good, as well as the bad. Awareness of everything related to this therapy will help you make the right choice regarding practicing it or not.
April 8, 2022

Microdermabrasion Before and After

The before and after results of skincare treatments are what make them successes or duds. When it comes to microdermabrasion, the impressive before and afters kick it out of the park, which is why the procedure has gained massive popularity over the years. See here what makes it one of the most sought-after skincare practices yet and how you should proceed for the best results.
April 8, 2022

7 Microdermabrasion Aftercare Tips

Going through a microdermabrasion procedure implies 3 steps: getting ready, receiving the treatment, and caring for your skin afterward. Read our article to find useful tips and learn more about the changes that take place at your skin level when you use a microdermabrasion machine.
April 8, 2022

Are Home Microdermabrasion Machines Effective?

Microdermabrasion is a procedure that you don't necessarily need to go to the dermatologist or beauty parlor for. With the right microdermabrasion machine, you can benefit from this beauty treatment at home, doing it yourself whenever you feel like it's needed. But is this an investment worth making? Learn the answer from this article.
April 8, 2022

Microdermabrasion vs. Dermaplaning for Acne

Both microdermabrasion and dermaplaning provide skin exfoliation, but the effects are different. While the first is highly efficient in treating acne scars and fine lines, the second can help you get rid of unwanted facial hair. Read our article to learn more about the costs they imply and how to use them to your advantage.
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