Don’t lose your progress because of long work hours. Get an under desk-elliptical and maintain your leg endurance.
1. Concept2 BikeErg with PM5
Amazon Price
Concept2 BikeErg with PM5
Specifications:
- Dimensions: 48″ × 24″ × 40.5″
- Product Weight: 68 lbs.
- Frame Build: Welded aluminum
- Finish: Corrosion resistant powder
- Capacity: 300 lbs.
- Drive System: Self-tensioning Polygroove belts
- Resistance Mechanism: Air, Fan Flywheel
- Resistance Levels: 10
- Power Source: 2 1.5V D Batteries (Included)
- Adjustable Parts: Damper, Handlebars, Seat
- Monitor: PM5, Backlit
- Readouts: Time, Odometer, Interval, Watts, Speed, Cadence, Calories Burned, RPM, Heart Rate (Optional)
- Programs: 10
- Transport Wheels:
- Accessories: Smartphone Cradle, Assembly tools and instructions
- Warranty: 5 Years – Frame Parts; 2 Years – Other Parts
Sleek Design & Sturdy Build
When seeing it, the design of the Concept2 BikeErg is the first thing that sets it apart from the rest. It’s suitable for home, gym, and even military use, seeing as its framework is made of
commercial-grade aluminum, which makes it easy to maneuver (at a total weight of 68 pounds) and coated with
corrosion-resistant powder, great detail in terms of durability, and finally, the total weight limit is
300 pounds. The Concept2 is not hard to put together, the assembly being a 30 to 50-minute job, and you get a limited 5 and 2-year warranty on all its parts, which is common to high-end products (
Schwinn AD7 Airdyne,
Schwinn Airdyne AD Pro, and
Assault Air Bike come with a similar one).
Engineering
Your ride will be as smooth as butter due to the
polygroove belts, combined with the
clutch flywheel with an added fan, both secured by an ABS thermo-plastic cover. The wheel creates resistance as you ride or you can set your preferred level out of the 10 available by opening or closing the damper.
Sizing & Customizability
Adjustability is the next useful feature of this model, as it has a
4-way seat with a range to the pedals of about 31 to 40 inches, and height options between 30.75 and 41 inches (this gives 27-37-inch inseam options). The
Q factor is at a narrow 6.1 inches, making your knees comfortable thanks to the position you have on the seat and pedals, and the crank is a 6.7 for extra leverage while pedaling.
The handlebars are also designed to keep you comfortable. They have a
4-way movement possibility and 3 position options to choose from. Both of the adaptable parts have a ratcheting system for adjustments. To top it all off, the seat, the handles, and the pedals are all
changeable, so that you can really fit your unit to your liking.
Monitor & Accessories
The
PM5 screen is backlit, giving you the option of training without worrying about visibility in rooms with poor lighting. It shows data for each of your sessions and also keeps track of your progress. The
Bluetooth and ANT+ connections help it track your BPM and use fitness apps (like Zwift), but it also has
10 integrated workout programs to help you stay fit (that you could even save on a USB stick if you felt like it). The monitor is powered either by the flywheel or by 2 batteries which come with the package, along with a media cradle, a PM5 Start Guide, assembly tools, and transport wheels for easy storage.
Performance Results – What Do Testers Say?
I had great expectations from the Concept2 BikeErg with PM5, seeing how it is produced by one of the most popular brands in the field (I already own the Concept2 Model D rowing machine, and I love it), and I wasn’t disappointed at all. The frame is made from sturdy aluminum and is super robust, so there is absolutely no space for wobbling with this model (maybe if you exceed the weight limit, which is something I don’t recommend). The seat has enough padding not to distract you from your training, but you shouldn’t expect it to feel like a pillow or something. It is like it’s saying: you are here to bike hard for half an hour and move on, so don’t get too comfortable).
Another bonus is that you can adjust the position of the saddle and handlebar without using any tools, as this model comes with a ratcheting system. Even better, it is compatible with most regular bike parts, so if you own a saddle that seems more comfortable or a set of pedals that fit better to your feet, you can just replace the ones from the factory with them.
I was already accustomed to the PM5 monitor, so it was easy to track my data. Nevertheless, even for beginners, this technology is very intuitive, and it is easy to quickly master all the functions. It even allows saving the workouts on a USB flash so you can keep track of your performance.
Anita Wilkins, Personal Fitness Instructor and Product Reviewer
Pros:
- Heavy, stable build
- Adjustable seat and handles
- Lightweight
- Easy to assemble
- Batteries and phone holder included
Cons:
- Flywheel position (sweat can reach it)
- You can’t pause a workout
Verdict:
For a unit with a great performance and highly durable materials, the Concept2 BikeErg is the way to go. You get a stable structure, adjustability options, included holders, and easy assembly, all in a space-efficient and lightweight unit. And as a bonus, the console is a PM5 with Bluetooth and ANT+ connection.
If you’re dealing with distracting noises at home, save yourself some trouble and use wireless workout headphones to cancel them out.
2. Schwinn AD7 Airdyne
Amazon Price
Specifications:
- Dimensions: 53″ × 26.5″ × 53″
- Product Weight: 113 lbs.
- Frame Build: Steel
- Finish: Corrosion resistant powder
- Capacity: 350 lbs.
- Drive System: Single-Stage belt
- Resistance Mechanism: Air, Fan Flywheel
- Resistance Levels: Infinite
- Power Source: 2 3V D Batteries (Included)
- Adjustable Parts: Handlebars, Seat
- Monitor: High Resolution Multi-display LCD
- Readouts: Calories Burned, Watts, Time, Odometer, Speed, RPM, Heart Rate
- Programs: 9
- Transport Wheels:
- Accessories: Holder, Tray, Assembly tools and instructions
- Warranty: 5 Years – Frame; 1 Year – Parts/Electrical; 90 Days – Labor
If you’re searching for a good addition to your CrossFit sessions, search no further than the gorgeous Schwinn AD7 Airdyne. This model has great features and a strong body which made it the prime choice for the CrossFit games organized in 2015. The improvements it brings compared to the Schwinn AD6 consist of a more complex console, multi-grip arm bars, and a bigger fan. Compared to older versions like the
Schwinn AD4,
Schwinn AD2, and even
Schwinn AD6, this new model solves the problem with the seat adjustability, allowing you to move it forward or backward so it can match multiple users in the souse.
The heavy-duty steel frame tubing guarantees a long-term lifespan, a 350-pound weight limit, and it will maintain its look, too, thanks to the powder coating that protects it against corrosion and accidental scratches. On its base, it also has 4 levelers to help it stay put and make sure that the unit is stable. To accentuate on the guarantee part, the frame comes with a 5-year warranty, the parts with 2 years, and you also have labor included for the duration of 6 months. Your sessions will be quiet and very even, all due to the belt drive, which has the added benefit of being low maintenance, and the front-placed, 26-blade fan flywheel that weighs almost 29 pounds. Cruise through your workouts with incredible ease and a real outdoor cycling feeling.
Features & Adjustability
You can track 7 stats on the
high-resolution display, the BPM being supervised with
telemetry-enabled technology, which is a function you will find in the
Schwinn Airdyne AD Pro as well. The AD7 offers a range of
9 workout programs to keep you motivated and to have you moving consistently. The padded seat can be brought higher or lower, and the anti-slip handlebars have multiple positions. The display is battery-powered, and those batteries are included, along with an AC adapter, a holder, a tray, assembly tools, and wheels to move the unit out of the way.
Pros:
- Cooling Fan
- Quiet Operation
- Great for CrossFit
- 350 lbs. Capacity
- Holders and batteries included
Cons:
- Monitor is not backlit
- Assembly is a 2 person job
Verdict:
A good choice for CrossFit enthusiasts, the Schwinn AD7 stands proud with a 350-pound capacity, sturdy steel build. The air resistance is quiet, the fan flywheel gives you a cool-down while you ride, and you have 9 workout programs to pick from.
Keep track of your weight goals using a body fat scale after every intensive CrossFit session.
3. Schwinn Airdyne AD Pro
Amazon Price
Specifications:
- Dimensions: 53″ × 26.5″ × 53″
- Product Weight: 113 lbs.
- Frame Build: Heavy-duty, commercial-grade steel
- Finish: Corrosion resistant powder
- Capacity: 350 lbs.
- Drive System: Single-stage belt
- Resistance Mechanism: Air, Fan Flywheel
- Resistance Levels: Infinite
- Power Source: 2 3V D Batteries (Not Included)
- Adjustable Parts: Handlebars, Seat
- Monitor: LCD
- Readouts: Calories Burned, Watts, RPM, Speed, Odometer, Time, Heart Rate
- Programs: 10
- Transport Wheels:
- Accessories: Holder, Tray, Assembly tools and instructions
- Warranty: 5 Years – Frame; 1 Year – Parts; 90 Days – Labor
Another Schwinn option, the Airdyne AD Pro keeps you sweating buckets just as well as the others. It has the same
commercial-grade build as the
AD7 and a double layer of protection powder coating. The structure is steady, balanced, and supported by the
levelers on the wide base to make sure it won’t budge, thus making it possible to support a
weight peak of 350 pounds. Its resistance is provided by the airflow of the fan flywheel mechanism, meaning that you get
infinite intensity levels matched to the speed you’re pedaling with. The fan with
26 heavy-duty blades creates more watts for the unit’s RPMs, with a measurement of give-or-take 5 watts while the RPMs are below 50. All this happens quietly with the help of the silent belt-based drive system.
For comfort, the pedals are anti-slip, your seat has a large, padding-rich cushion to avoid extra pressure during long rides, and its post enables you to adjust its height to fit yours. The handlebars have anti-slip covers and are adjustable too, giving you multiple positions to try out. The post your seat is secured to is universal to allow you to change it if you’d prefer a different type. Monitor-wise, you’re looking yet again at 7 stat showings and comfortable screen size. The telemetry BPM tracking is an option for the AD Pro as well, and you also have a tachometer to keep you pumped up during one of the 10 preset workouts. A holder, a tray, assembly tools, and transport wheels add to this model’s convenience of use.
Pros:
- Cooling Fan
- 350 lbs. Capacity
- Adjustable seat and handlebars
- 10 preset workout programs
- Holder and tray included
Cons:
- Foot pegs are made of plastic
- Monitor is not backlit
Verdict:
The Schwinn AD Pro is the one that caught our eyes the most. High weight capacity, cooling feature, adjustable parts, 10 preset programs, and a heavy steel frame to keep everything stable. It also has added holders and transport wheels for convenience.
4. Assault Air Bike
Amazon Price
Specifications:
- Dimensions: 50.95″ × 23.34″ × 50″
- Product Weight: 95.64 lbs.
- Frame Build: Aluminum, Heavy-gauge Steel
- Finish: Industrial powder
- Capacity: 300 lbs.
- Drive System: Single-stage belt
- Resistance Mechanism: Air, Fan Flywheel
- Resistance Levels: 8
- Power Source: 2 AA Batteries (Not Included)
- Adjustable Parts: Seat, Levelers
- Monitor: LCD Hi Contrast
- Readouts: Interval, Time, Calories Burned, Heart Rate, Odometer, Watts, Speed, RPM
- Programs: 7
- Transport Wheels:
- Accessories: Media Shelf, Assembly tools and instructions
- Warranty: 5 Years – Frame Parts; 2 Years – Other Parts
To get the most out of the money you’re spending, consider the Assault model. At a fair price, this one brings to the table most of the features you could be looking for in this type of home gym equipment and has a
zero carbon footprint. The structure has a square-tapered design, sturdy steel base and aluminum post to cancel out any lateral wobble, a layer of industrial powder to keep the surface intact and corrosion-free, hardened and
enhanced pedals and cranks, all bound together by
20 bearings (instead of bushings) that are sealed and ensure a flowing operation of the machine. The company offers a more expensive model, the
ASSAULTFITNESS Assault AirBike Elite, which comes with commercial resistance and a more complex screen, but the great quality-price report offered by this model make it more popular among customers.
Although it might sound complicated, the unit is easy to set up, comes with a 300-pound weight capacity, and with a frame warranty of 5 years, and one for the parts of 2. Compared to the Schwinn AD7 Airdyne or Schwinn Airdyne AD Pro, it is more compact, having a footprint of only 51” by 24”. The resistance mechanism is air-based, and the flywheel fan comes at a 27” diameter. Together with the belt drive, you can enjoy a peaceful, and still challenging ride. The base levelers and the seat are adjustable, one to keep you stable and one to match your height requirements 6 ways (up/down, forward/backward, tilt). For easy tinkering, the post has pop-pin locks.
The stat screen is a Hi-Contrast LCD display and it gives you 8 stat-tracking features, including BPM and interval training for more specific cycling sessions. To further aid you with goal-reaching, this unit comes with integrated messaging and 7 program options, including HIIT and BPM workouts. Other added accessories include a media tray, assembly tools, and transport wheels on the front base leg.
Pros:
- Cooling Fan
- 6-Way Seat
- Media Tray
- 300 lbs. Capacity
Cons:
- Seat positions might be uncomfortable
- Monitor is not backlit
Verdict:
A great deal when it comes to the quality to price ratio, the Assault model is a known favorite. Its best qualities are the 300-pound weight limit, the adjustable parts (the seat goes 6 ways), the cooling fan feature, and the included workout programs.
To enhance your upper body strength as well, go for a rowing machine that can get you your desired results.
5. Marcy Deluxe Air Fan Exercise Bike
Amazon Price
Marcy Deluxe Air Fan Exercise Bike
Specifications:
- Dimensions: 46″ × 24″ × 48.5″
- Product Weight: 79 lbs.
- Frame Build: 14-gauge Premium Steel
- Finish: Scratch resistant powder
- Capacity: 300 lbs.
- Drive System: Single-stage belt
- Resistance Mechanism: Air, Fan Flywheel
- Resistance Levels: N/A
- Power Source: 2 1.5V AA Batteries (Not Included)
- Adjustable Parts: Seat, Foot Straps, Levelers
- Monitor: LCD
- Readouts: Time, Speed, RPM, Odometer, Calories Burned
- Programs:
- Transport Wheels:
- Accessories: Assembly tools and instructions
- Warranty: 2 Years – Frame
The perfect fit for at-home users has to be the Marcy Deluxe. This pretty ride can reel you into buying it with several attractive features, like the footprint, the weight, and so on. Compared with the
Marcy Fan Bike NS-1000, it has a more robust frame that allows it to sustain a weight of 300 lbs. instead of 250 lbs. The framework is constructed using
premium, heavy steel with a gauge of 14, covered up in a layer of powder finish to withstand any scratches or sweat corrosion, and the fan flywheel is covered with an ABS enclosure to keep you safe. The base has balance levelers and it comes to a 46 by 24-inch footprint, comfortable for home use, and the weight of the machine is 79 pounds. All those together can withstand a
user weight limit of 300 pounds, and the price is not a bank breaker.
Resistance intensity is modified by the airflow and the fan creates cool air when you’re pedaling at high speeds to keep your temperature stable. The padded handlebars provide a good upper body workout, seeing how they are dual-action, and the unit’s foam padded and vinyl upholstered seat is height adjustable. Other components that you can modify are the base levelers’ height and the foot straps on the counterbalanced pedals that can be tightened or loosened to keep your legs secured. The console has a High-tech LCD that can display time, pace, RPMs, distance, and calories. Compared to the others, this one doesn’t come with included programs, but it has an assembly toolkit and transport wheels that make it storage-friendly, and with the price point it has, you’re getting quite a good deal.
Pros:
- Cooling Fan
- Suitable for shorter users
- 300 lbs. Capacity
- User-friendly console
- Dual-action handlebars
Cons:
- Uncomfortable seat
- Arm movement range shorter compared to other models
Verdict:
For a home-friendly unit, the Marcy Deluxe packs a good punch. A good weight capacity and sturdy frame keep you steady, the size is space-efficient, and the console is user-friendly. All family members can enjoy using this model.
6. Schwinn AD2 Airdyne
Amazon Price
Specifications:
- Dimensions: 46″ × 25″ × 50″
- Product Weight: 97 lbs.
- Frame Build: Steel
- Finish: Corrosion resistant powder
- Capacity: 250 lbs.
- Drive System: Single-stage Belt
- Resistance Mechanism: Air, Fan Flywheel
- Resistance Levels: Infinite
- Power Source: 2 1.0-3.3V AA Batteries (Not Included)
- Adjustable Parts: Seat, Foot Straps, Levelers
- Monitor: LCD
- Readouts: Time, Calories, Odometer, Speed, RPM
- Programs:
- Transport Wheels:
- Accessories: Assembly tools and instructions
- Warranty: 5 Years – Frame; 1 Year – Parts; 90 Days – Labor
Our 3rd Schwinn model, the AD2 Airdyne is another unit that can offer cooling airflow, while it’s also heating you up with the cycling intensity. The fan flywheel air mechanism employs the intake as both a workout intensity operator and a cooling agent for your sweat session, and with a drive that is belt-based, the AD2 is a
smooth riding, whisper-silent, and muscle-enhancing machine. The bars are non-slip and can also be individually moved to have your arms and upper body strength just as high as the one in your legs.
Once assembled, with the package-contained toolkit, this unit can withstand a maximum load of 250 pounds. The structure is made of resistant steel, coated in an anti-corrosion powder layer and it supports a height-adjustable padded seat and pedals with foot straps for safe riding. The base leg in the front also has integrated wheels for easy roll-in and easy roll-out during the storing process. Warranty-wise, you’re going to have the same Schwinn deal of 5 years with the framework, 2 years with the parts, and 6 months for labor. You have a battery-powered LCD screen to follow your time, distance, pace, calories, and pedaling.
Pros:
- Cooling Fan
- Effortless assembly
- Anti-slip dual-action handlebars
- Adjustable seat, foot straps, and base levelers
Cons:
- Uncomfortable seat
- Basic console
Verdict:
A good unit for a decent price, the Schwinn AD2 comes with a quiet belt and fan flywheel operation, a cooling feature, dual-action handles, adjustability options, and an extremely easy assembly process.
7. Sunny Health & Fitness Zephyr
Sunny Health & Fitness Zephyr
Specifications:
- Dimensions: 44” x 24” x 45″
- Product Weight: 59.5 lbs.
- Frame Build: Alloy Steel
- Finish: Corrosion resistant powder
- Capacity: 240 lbs.
- Drive System: Belt and chain
- Resistance Mechanism: Air, Fan Flywheel
- Resistance Levels: Infinite
- Power Source: 2 AA Batteries
- Adjustable Parts: Seat, Foot Straps, Handlebars
- Monitor: LCD
- Readouts: Scan, Speed, Distance, Time, Calorie, Odometer
- Programs:
- Transport Wheels:
- Accessories: Assembly tools, batteries, and instructions
- Warranty: 3 Years – Frame; 180 Days – Other parts and components
The Sunny Health & Fitness Zephyr has a unique design as it combines a belt and a chain drive to give you the feeling that you are pedaling on a real bike.
The pedals connect directly to the chain mechanism, so it feels like you are riding on a street. It is equipped with an
18” fan wheel that opposes more resistance as you start pedaling more intensely, progressively adjusting the response. More precisely, the harder you pedal, the more challenging the exercise will become. While the company offers a larger model with a 25” flywheel, the
Sunny Health & Fitness SF-B2706 Fan Bike, it seems that the Zephyr has gained more popularity, maybe due to the good price.
It is made from sturdy alloy steel and powder coated to avoid developing rust in time. Compared to more robust models, like the Schwinn Airdyne AD Pro or Assault Air Bike, it weighs only 59 lbs., so it is easier to transport, especially as it includes a set of transportation wheels placed at the back. The maximum weight it can hold is 240 lbs., which is enough for light and medium-weight users.
The 2-way adjustable seat has excellent padding, thick and comfortable, that will reduce the pressure put on the tail bone during longer pedaling sessions. It is also wide for better support, and the upholstery presents excellent resistance to sweat. To fit as many users as possible, the handlebars are adjustable. You can use this feature to make the training more intense, as well. You will find it easy to hold to them during the exercise, as they have good, thick padding and are non-slippery.
This model includes a basic performance monitor that will show you the most important parameters, like the distance on which you have pedaled, time, speed, the number of calories consumed. It includes a Scan and an Odometer function as well. Above the monitor, you will find a stand where you can place your phone or tablet and make your exercises more entertaining. The warranty offered by the manufacturer is 3 years for the frame and 180 days for parts and components.
Pros:
- The belt-chain combination makes you feel that you are riding an outdoor bike
- Great balance and comfort due to the steel construction with a wide saddle
- The seat and the handlebars are adjustable and well-padded
- Lighter design – more fit for tight spaces
- Progressive intensity adjustment
Cons:
- Lower weight limit
- The instructions are unclear, but the customer service is good and will clarify everything for you
Verdict:
You are looking at an inexpensive model that will help you start and keep going with your HIIT training. It is made from steel, comes with adjustable components, like the seat or the foot straps, and includes a decent performance monitor that will let your know about your progress.
8. Body Rider Exercise Upright Fan Bike BRF700
Amazon Price
Body Rider Exercise Upright Fan Bike BRF700
Specifications:
- Dimensions: 41.75″ × 22″ × 46.5″
- Product Weight: 47.3 lbs.
- Frame Build: Steel
- Finish: Powder coat
- Capacity: 250 lbs.
- Drive System: Single-stage Belt
- Resistance Mechanism: Air, Fan Flywheel
- Resistance Levels: 15
- Power Source: 2 1.5V AAA Batteries (Included)
- Adjustable Parts: Seat
- Monitor: LCD
- Readouts: Time, Speed, Odometer, Calories Burned
- Programs:
- Transport Wheels:
- Accessories: Assembly tools and instructions
- Warranty: 1 Year – Frame; 90 Days – All Parts
With a small footprint of roughly 42 by 22 inches with a 46.5 height, a 47.3-pound assembled weight, and a
250-pound capacity, all for the smallest price on our list, the Body Rider is a good call for the ones who are at the beginning of their cycling desire and aren’t sure whether or not the model they will buy will motivate them for more, or will just be another impulse purchase.
You can also decide to buy this unit if you require a low-impact activity for family members who are older or are recovering after joint trauma.
The structure is built using steel and has a powder finish to keep it protected and the package contains everything required for set-up (tools and instructions). The resistance mechanism is composed of a fan flywheel that has a more compact size than what we’ve seen so far, with a fuller cover surrounding it. Regardless, the fan can still produce cool air while you’re pedaling, thus lending you a helping hand during more exerting routines. You can modify your workout’s intensity by lowering or raising the level knob and by employing the bars with dual-action. The saddle is 2-way adaptable and has an updated cushion, and the console monitor is user-friendly, displaying pace, kilometers, duration, and burned calories.
Pros:
- Cooling Fan
- Small footprint
- Lightweight
- Affordable price
Verdict:
A safe, inexpensive way to go, the Body Rider model could be a go-to for those who aren’t yet fully committed to cycling. Or for those who are in need of a low-impact activity for joint recovery, as opposed to heavy and intense workouts.
Buying Guide
If you’re set on expanding your home gym equipment, we are here to guide you onward. To assist you in your quest of purchasing the right equipment for your individual needs, we’ll have to lay down the basics concerning the aspects you should compare before buying an air bike for the first time.
Sturdy Build & Capacity
Since you’re probably buying it for vigorous cycling or even CrossFit sessions, you should dig through the manufacturer’s specs to check that the
frame structure is both solid, and can withstand an appropriate weight limit (
to avoid breaking or bending during use). Heavy-gauge steel or even tough aluminum is the important detail to look for, reinforced with quality coating, bolts, bearings, and anything else that will make your machine steady and keep it flat on the floor. Most affordable pieces of equipment support more or less
200 pounds, but if you decide to splurge a bit you will be looking at one with a
350 limit.
Engineering
Here we’re looking at all the components that keep your momentum going, the wheel and the drive mechanism. Those on our list have
fan flywheels, which enables some of them to deliver the air that influences the resistance level back towards you to ensure a comfortable pedaling routine. The drive is a detail that makes the units virtually silent when
belt-operated, letting you enjoy a noiseless ride or maybe listen to music without the need of blasting the volume or using headphones.
Another point to note is that, usually, with air intake, the difficulty level of a session grows as you pedal faster, but some have a knob, or damper adjustable intensity, enabling you to match it to your fitness level easily.
Monitor
Depending on the price, these machines can have
basic LCD displays that show the bare minimum statistics, or they can have
backlit, high-resolution screens that provide you with detailed stats (
like wireless BPM tracking, Interval, Tachometer), various sweat-inducing programs, Bluetooth connectivity, and more (
like integrated messaging to keep you motivated).
Adjustability
This aspect is pretty straightforward. You might want to get a unit that can at least be
height-adaptable (seat-wise), but, if you need more variety in this department, some have
4 or 6-way saddles,
4-way bars (that also have varying positions),
adjustable foot straps,
base levelers to keep you balanced, and so on. With certain models, you are also given the option of
switching out the saddle, bars, or pedals to customize it entirely.
Features & Accessories
Feature-wise, you’re looking at
dual-action handlebar options,
tilting chairs,
cooling fan,
anti-slip padding,
transport wheels, etc. And, preferably, your unit of choice should have some sort of
holder or
tray to keep the things you need close, like your phone, water bottle, TV remote, it would also help if it came with
batteries, assembly
tools, and other accessories to make it easier to use.
Maintenance & Warranty
Maintenance shouldn’t be much of a worry, as long as you check your unit after each use, or at least every 2 uses, wipe it down when possible, and don’t misuse it. The belt drive is an especially helpful factor since
they require next to no maintenance (as opposed to chain drives). To avoid as much as possible making a payment for the bike and several others for subsequent repairs, read the details of the warranty for your model and try to get one with at least
2 years for the frame and 1 for the other parts in case anything should happen.
Best Air Bike Workouts for Quick Weight Loss
The air bike is renowned for its ability to burn a lot of calories in a quite short amount of time. It may be your best choice if you are trying to lose weight and gain resistance. However, the workouts aren’t easy, and it takes a lot of determination to lose all those extra pounds in a few weeks’ time. So, are you ready? Here is a set of exercises we recommend to get the best results in the shortest amount of time.
Workout #1 – Tabata
Make a strong start by doing this interval exercise.
Jump on your bike and paddle for 20 seconds. Do your best and don’t cheat. Then take a 10-second break. Repeat this sequence 10 times. When finished, take a 3 to 5-minute break and go back on the bike for two more sets.
Workout #2 – Inversed Tabata
Just like the name says, for this exercise, the Tabata routine changes, more specifically, you will need to
do 10 seconds on the bike and take 20-minute breaks. Do 10-round sequences, take a larger break and repeat two more times.
Workout #3 – Pyramid Interval
For this exercise, you need to keep your eyes on the timer and
be prepared for 9 minutes of intense training where you will alternate sprint intervals with short pauses. Here is the training plan you need to follow:
- 1st minute – pedal for 10 seconds and take a 50-second break
- 2nd minute – pedal for 20 seconds and take a 40-second break
- 3rd minute – pedal for 30 seconds and take a 30-second break
- 4th minute – pedal for 40 seconds and take a 20-second break
- 5th minute – pedal for 50 seconds and take a 10-second break
- 6th minute – pedal for 40 seconds and take a 20-second break
- 7th minute – pedal for 30 seconds and take a 30-second break
- 8th minute – pedal for 20 seconds and take a 40-second break
- 9th minute – pedal for 10 seconds and take a 50-second break
Workout #4 – Max Calories in 6 Minutes
Do your best for 6 minutes without interruption. Try to burn as many calories as possible and increase the number from one month to the other. Take a 6-minute break and repeat.
Workout #5 – Counting Calories
Pedal until you burn 150 calories. Try to reduce the time every month. When you are done you can take a break as long as you consider.
Workout #6 – Death by 2 Calories
Start by burning 2 calories in the first minute, then try to burn 4 in the second minute, 6 in the third minute until you can no longer reach your next threshold. Every time you achieve your calorie goal, use the remaining seconds from each minute to take a break.
Reset the timer after each round.
Workout #7 – Six Miles Ride
Hop on the bike and
pedal for six miles straight. Record your time and calories burned and try to improve them from one month to another.
What Is the Difference between Air and Magnetic Resistance Bikes?
The magnetic resistance bikes are regarded as an alternative to air bikes, seeing how, in the end, they end up engaging the same muscles and providing similar cardio responses. However, differences do appear, from a design level to functionality and convenience, so let’s explore the two mechanisms so you can understand how they work and what they have to offer.
Magnetic Resistance Bikes
The history of indoor bikes that use a mechanism to oppose resistance and increase the level of difficulty started with contact resistance. More specifically, a felt or leather pad was mounted close to the flywheel to come in touch with it. As the user adjusted the intensity to be higher, more friction was created. The disadvantage of these mechanisms (which are still in use, nonetheless) was that the pad was exposed to wear and needed to be replaced in time. Fortunately, a new type of mechanism was invented in the meanwhile – the magnetic one.
In this case, the pad is replaced by a set of magnets, which are pushed closer to the flywheel to increase resistance and further from it to reduce the difficulty. Magnetic bikes usually offer multiple resistance levels, which can be adjusted either with the help of a tension knob or a digital monitor.
The biggest advantage they bring is that, since there is basically no element that comes in contact with the flywheel, they are extremely quiet and durable. The maintenance is minimal with these products, and they tend to have a pretty long lifespan. However, they are more expensive than contact resistance bikes and air bikes.
Fan-Based Resistance Bikes
For these models, the traditional flywheel was replaced with a fan wheel.
The resistance here is produced by the movement of the fan’s blades. As you pedal, the blades hit the air and respond to the resistance it opposes. This way, the harder you pedal, the more resistance will be coming your way.
Compared to magnetic models, air models tend to be noisier. The sound they emit, which is generated by the blades slicing through the air, was often compared to a howl. Nevertheless, more high-end models like the Concept2 BikeErg with PM5 and Schwinn AD7 Airdyne seem to not have this problem anymore.
They are bulkier than the magnetic options, but they truly are designed to challenge your body limits, so you should go for an air model if you are determined to make a big change in your fitness routine. If you are only looking for a way to stay active, a magnetic mechanism would probably work better for you.
Frequently Asked Questions
Is an air bike a good workout?
Taking into consideration that a good number of these units provide preset workout programs (HIIT) that play an important role in working your body in a consistent manner, yes. You’re looking at a piece of equipment that guarantees a great session.
What muscles does an air bike work?
You can work on almost every major muscle in an all-inclusive workout. You probably already guessed that the leg muscles (hamstrings, calves) are the heavy load bearers, but good workouts also extend to the back muscles, arms, and shoulders with the use of the handles.
Why is the air bike so hard?
The resistance type is the factor that makes pedaling seem harder, as opposed to those models that use adjustment knobs to change the difficulty level.
Are air bikes good for weight loss?
With the mentionable detail that your weight and the workout type are both factors that contribute to your overall weight loss journey, you can reach an average of 600 calories burned per hour with this kind of bike.
Are air bikes good for beginners?
Since these are not as exerting as, let’s say,
spin bikes, you’re not going to have any trouble starting your cycling experience using this type. You should opt for low-impact HIIT sessions and work your way up to more intense programs.
Can Air bikes build muscle?
It can do that and help with toning just as well. It’s also a choice for low-impact body recovery focus, getting your blood flow into action, practicing a good breathing pattern, and so on.
How long can you ride an air bike?
The rule of thumb is that the RPM you can steadily hold for 300 seconds of continuous cycling is your aerobic pace, which you should hold in intervals of 10-15 minutes at the most.
Does biking slim your legs?
Yes, biking is a way of exercising that causes plenty of calorie burn in important body areas, so, with regular cycling, you’re going to shape up your legs.
Is biking good for your butt?
It’s good, in the sense that it can help with toning and shaping as you’re working your glutes.
Are air bikes good for cardio?
This training method will get your heart pumping like no other. The harder you pedal, the higher the intensity will be, so you will definitely get an excellent cardio workout. Experts recommend, nevertheless, to constantly monitor your heart rhythm to make sure you are not pushing yourself too much.
Conclusion
Building muscle, toning, losing weight, getting a good BPM and breathing pattern, or even performing a low-impact exercise to help with mobility pain? All that can be achieved with just one purchase, that of an air bike.
Take another look at our favorite models here:
Best Air Bike for Sale:
Concept2 BikeErg with PM5
With a 300-pound capacity, the Concept2 BikeErg has everything you need. From an extremely durable, but still lightweight aluminum build, to multiple adjustability options (seat, handlebar, resistance levels), brought together in a space-efficient and effortless assembly unit. A high-performance monitor with an upgraded connection (Bluetooth & ANT+) shows you detailed statistics and interval workout program options (it even has illumination to enable use even in a darker environment). The base also has balance-enhancing legs, a cup holder, and storage wheels for convenience.
Editor’s Choice:
Schwinn Airdyne AD Pro
Our choice, the Schwinn AD Pro has a quality steel build for a good anchoring feeling and steady rides, coated in a finish layer to keep sweat from corroding the frame. The 350-pound capacity and height-adaptable saddle and bars are perfect to suit a wide range of users. An LCD monitor shows the statistics that are necessary for a riding exercise, while also offering a variety of 10 preset workouts. Holders, wheels, and a cooling fan feature add to the overall experience.
Best Air Bike for the Money:
Assault Air Bike
The one with the most to offer at a price that won’t have cartoon-style moths flying out of your wallet upon opening has to be the Assault model. The weighty steel and aluminum structure holds up to 300 pounds, the fan flywheel provides cool air when you’re cycling, you can modify the difficulty level, and you can just as easily adapt your saddle 6 ways (vertical; horizontal; and tilt). The monitor provides plenty of stats and also HIIT programs to help you vary your routine.
Best Air Bike for CrossFit:
Schwinn AD7 Airdyne
Another Schwinn contender, the AD7 has a more solid frame, wide base, and steel construction to endure intensive CrossFit workouts. The high-resolution monitor offers stat tracking and 9 programs that can have you fired up during your rides, while the fan of the flywheel cools you down when you crank up your pedaling speed. Adjust your saddle and bars, bring your phone and water bottle, and start building your endurance.
Best Air Bike for Home:
Marcy Deluxe Air Fan Exercise Bike
And last but not least, our most home-suited model is the Marcy Deluxe. A petite footprint, average height, and premium steel structure make it a lightweight piece of equipment that can fit in almost any room. It can withstand a peak limit of 300 pounds, delivers a smooth and silent (belt and fan flywheel) operation, and offers an adaptable saddle. The monitor is basic but at the same time user-friendly, showing you the stats you’re going to keep note of to tweak your routines in a way appropriate for your level.