T oday, you can find alkaline water almost on any store shelf, as the market for it has become increasingly larger. Widely promoted by celebrities like Julia Roberts, Barack Obama, Leonardo DiCaprio, or Beyoncé for its hydration benefits, even before they were confirmed by serious studies, this hydrogen enhanced type of water gradually entered the life of regular people who become more interested in reading water ionizer reviews and find out how this technology functions. In some cases, the ionizer fully replaced the water filter. In this article, we compare high-pH water with purified water to see which provides better hydration and benefits for your health.
The main water source for drinking water in cities is the public water supply network. Yet, the water traveling through huge systems of pipes loses its initial cleanness as it gathers sediments and even bacteria that are dangerous to human health. This is the reason many people choose to place an additional filtering system at the end of the water delivery network and purify the water once again before consuming it.
The most common options consist of filtering systems that may be based on reverse osmosis or activated carbon. They strip the water of impurities and bad odors without changing its pH.
The second option is the water ionizer, which acts both as a filter and a pH enhancer. The process that takes place inside it is called electrolysis. More specifically, the water is exposed to electricity, which helps split it into two streams by concentrating more Hydrogen to the cathode and more Oxygen to the anode. The first stream is the ionized water with a high pH and is believed to have great benefits for the human body. The second stream has a low pH and can be used around the house as a disinfectant.
Alkaline water can also be found in nature. The spring water in its way from the source gets enriched in minerals that give it a higher pH. However, this process takes time, so the resources are quite limited and unable to match the high request that is coming from the population. This is why ionized water is considered a more reliable source.
There are a lot of legends around high-pH water. Some promoters sustain that it can help cure cancer, while others promise that you will never get old if you drink it. However, many of them haven’t been proven yet, so we will not discuss them. Instead, we will focus on the properties that were confirmed through clinical studies.
Although there have been no severe side effects linked to consuming ionized water, mild ones can appear, as follows:
Filters are still very popular as they provide a reliable way to consume water that was cleared from impurities. They have become a must in big cities where the municipal water supply network cannot be trusted to provide water that is safe to drink. Here is what to expect from them.
Purified water is very beneficial for human health, and no side effects were associated with consuming it. On the other hand, some practical aspects need to be taken into consideration when deciding on a filter.
You can drink alkaline water every day to get hydrated and detox yourself. Some celebs swear by it, arguing that it has the same effect on their skin as a facial steamer, while others combine drinking 8 glasses a day with a weekly ionic bath to help clean their bodies from toxins. You can drink it during your workouts or afterward to quickly hydrate yourself. But, as we have already explained, do not ingest it with your food, or you may experience stomach aches, diarrhea, or constipation.
First thing first, it is important that you drink water from a reliable source, and a good filter can significantly make a difference in your health. It can remove toxins and microorganisms and improve the taste of water, which may make you drink more and hydrate better. Purified water is as healthy as it gets and is considered better than bottled water, which sits in plastic for months and gets contaminated with plastic microparticles.
On the other hand, you can obtain good filtration with a good Tyent or Bawel ionizer, which can offer medical-grade purification, and benefit from the effects of high pH as well. Ionized water is not only clean but can help you fight acid reflux or cardiovascular diseases. It is also more efficient in providing hydration after strenuous physical activity, so it is a great choice for athletes.