Lauren Erickson

Keeping your fitness level up and your muscles toned can have many benefits in the long run that you might not be aware of right now. Spin bikes are great for an inclusive, exhausting, but undoubtedly worth it exercise. Check out these great models with plenty of interesting features.

When your abs don't look quite the way you want them to and your legs have lost their strength, don't think that you have to spend a ton of money on different gym equipment pieces. Sometimes all you need is one, and the one that can help you with both of those issues is a Roman chair. Check out our list for more details.

If you've been wanting to improve your push-up performance but aren't really sure what tools to get to help you, we've got a suggestion and that is push-up stands. No more joint pain and wider movement range will make every push-up better than the last.

If you feel like it's the right moment to start looking after your lat muscles and overall upper body strength, click on this list of the best-rated LAT machine models and get yourself a new favorite piece of gym equipment.

Including 30 minutes of exercise in a day could be the thing you pat yourself on the back for in a few years. And if muscle building is what you aim for during those 30 minutes, a Smith Machine is the way to go.

Building muscle, toning, and keeping your heart healthy is something you can easily do by getting your hands on an air bike. We have a few units to give you details about, and even a useful guide to know what to look for.