Leo Lloyd

Doing squats or leg press exercises can help you work your gluteal muscles and obtain a firmer butt. However, for best results, experts recommend trying more targeted exercises. Check out the best glute workouts women do in the gym today and pick the ones you like most for your routine.

If you are looking for a way to burn calories without putting too much pressure on your joints, both Yoga and Pilates are good choices, although it will take more for the results to show up. Take a look at how these techniques work and see what other benefits they offer before deciding on one of them.

Today, it isn’t uncommon to find a sauna at your gym or SPA center, and according to experts, the benefits are excellent. But there is also a list of dangers that may arise if you don’t use this therapy properly. Learn when you should avoid the sauna and how you should prepare for each session.

Exercise is one of the key elements in alleviating arthritis symptoms. By maintaining an active lifestyle, you can reduce joint stiffness and pain and maintain the flexibility that will allow you to move with ease. Check our article to discover workouts and therapies that have proven their efficiency in slowing down arthritis progression.

A lot of trainers agree that the leg press shouldn’t miss from your weekly leg training program. First, because it represents an easy way of obtaining more muscle power that can help you lift more, and second because it comes with a lot of health benefits. Take a look at them to understand how you can slow down aging and become better at sports.

While there is nothing that can replace the comfort offered by the leg press, there are a few great alternatives that can help you work out the same muscles by doing a similar set of movements. If you want to find out more about the exercises that can replace leg presses, click here and read our article.

With a leg press machine you can press a lot of weight and feel proud about yourself while getting your legs stronger. But how efficient is it compared with traditional squats or barbell squats? In this article, we explore the particularities of each exercise in an attempt to establish which is better.

Bodybuilders work hard, especially during competition season, to get a body that is as ripped as possible. This means reducing body fat percentage until it reaches a value between 3 and 5. Some even claim they are getting close to zero. Yet, is this really worth all the effort? Find out what having a near-zero body fat percentage would imply.

The amount of weight one can leg press is an old discussion at the gym, but it rarely happens that you have the chance to see a legend in action. Read our article to discover who holds the world record at weight pressing and who were the bodybuilders who have held it before.

Leg press machines can be found in any gym today, and the truth is that they are more fun than doing barbell squats. In this article, we analyze the muscles that get involved in a leg press exercise and compare the benefits offered by the machine with those offered by free weight training, so check it out.

Barbell bench presses are considered to be easier than dumbbell bench presses, and there is a very reasonable explanation for this. In this article, we discuss the differences between the two types of workouts and provide you with conversion tables that will help you know on the spot how much you should bench.

The main difference between an ice therapy machine and ice packs stands in the comfort the first option offers. The device maintains the cold for longer and comes with water circulation control. Yet, ice packs have their advantages as well. Check out our comparison for more details.

Ice therapy is used as a complementary pain relief treatment after an injury or surgery, and this method is now backed by serious scientific research. If you have bought an ice therapy machine, read our article and learn how to use it and how to avoid side effects like infections or frostbites.

Going through a microdermabrasion procedure implies 3 steps: getting ready, receiving the treatment, and caring for your skin afterward. Read our article to find useful tips and learn more about the changes that take place at your skin level when you use a microdermabrasion machine.

Both microdermabrasion and dermaplaning provide skin exfoliation, but the effects are different. While the first is highly efficient in treating acne scars and fine lines, the second can help you get rid of unwanted facial hair. Read our article to learn more about the costs they imply and how to use them to your advantage.

Microdermabrasion is already a very popular skincare procedure, but a new type of treatment is being promoted by estheticians today: hydradermabrasion. In this article, we discuss the differences between the two procedures and offer advice that can help you decide between them.

Microdermabrasion can help treat acne and scars and make your skin look more smooth and luminous. Discover the benefits a microdermabrasion machine brings and see if it is the right one for you.

Getting enough exercise can be difficult if you work long hours and still need to do a lot of chores when arriving home at the end of the day. So, can a mini elliptical you keep under your desk help you stay fit and concentrate better? Click on this article to find out.

Ellipticals are gentle on your knees but can offer good workout sessions that can get you back on track in case you have been getting out of shape lately. But do you need an under-desk elliptical or a full-size model? See the pros and cons of each gym machine in our article.

The hourglass figure displayed by Sofia Vergara and Kate Winslet gets a lot of attention. So what do you do to obtain it? Discover what workouts to do and what to eat to start looking like your idols.

Body shapers are the celebrities’ secret weapon you can use as well to get the body you have always dreamed about. But will they help you attain the famous hourglass silhouette? Find out more about the benefits and limits of shapewear undergarments.

Investing in a water ionizer is a serious decision as the upfront cost is considerable. Yet most manufacturers argue that you will soon recover your investment and continue enjoying clean alkaline water for free. See how efficient an alkaline water machine is before deciding if it is the right choice for you.

You will get plenty of health benefits by using a water ionizer, but a Reverse Osmosis filtering system can help you filter your tap water of heavy metals and bacteria. Read our article and get more information on the way they work and the product they deliver.

Alkaline water is not the same as filtered water. The first is produced by a machine called a water ionizer, while the second is cleaned of sediments and toxins with the help of a water filter. Click on this article to find out more about the benefits and drawbacks offered by each system.

Basketball rules are not complicated at all, which is why most players learn them since they are kids. If you need a point to start, this article will teach you how to play and offer you some tips on how to be a great defender for your team.

Inversion therapy is recommended for back pain and conditions that are associated with it, but how efficient is it from a scientific point of view? Find out what specialists say about using an inversion table.

Comparing backboards is a good point to start when selecting the basketball hoop. Read our article to see what is the difference between acrylic, polycarbonate, and glass models, and choose wisely so you can fully enjoy the experience.

A complete speed bag workout can get all your muscles working and make you faster and stronger. Read our article to discover the muscle groups that get activated as the boxing movements unfold.

An in-ground basketball hoop is durable and may last for your entire life. Yet a portable hoop brings the benefit of being transportable. Read our article to learn more about the installation process and the game performance they offer.

An inversion table can help you deal with chronic pain caused by sciatica, scoliosis, a bulging disk, or other affections that may affect the way you live your life. In this article, we explore the advantages and disadvantages of inversion therapy as seen by the scientific community.