Training on the speed bag can help you grow stronger muscles and improve your hand-eye coordination. But is it a good workout for weight loss as well? Learn more about the effect boxing has on your body composition and how you can obtain the best results.
Doing deadlifts is a tough job, we give you that! Yet doing deadlifts on a Smith machine is the way to start if you are looking to stay safe when no one is supervising you. Discover the steps you need to follow and learn how to work out like a pro.
Smith machine squats or leg press exercises, which will help you get stronger legs and do deadlifts. We’ve analyzed the pros and cons of each machine to see if one of them could work better for specific strength training targets.
Is a Smith machine better than free weights, or is it better to stick to traditional weight training? We analyze the pros and cons of using a Smith machine and explain how it functions, so check out this article for more details about this subject.
A foot massager is all you need after a busy day because it will help you relax and feel more energized. At the same time, it will help you improve your blood flow and treat certain health conditions and this without having to spend a lot of money on expensive spa treatments. Therefore, if you want to buy an electric foot massager, read our article and choose the one that suits you best.
Trying to lose weight is always a struggle, but if you know what you are doing, it may be easier to see the first results. Learn how to calculate your BMI and how to lower it in case it places you in an unhealthy fitness category.
By measuring your body fat percentage, you can tell if you are ripped, normal, or in the high-cardiovascular disease risk category. In this article, we discuss the most accurate methods to find your body fat % at home and even offer you some specialist-approved solutions to lower it.
Body fat scales use Bioelectrical Impedance Analysis to determine the body fat percentage in your body and tell you if you are within a healthy range. In this article, we explain how this technology works and analyze its advantages as well as its limits.
Can the Body Mass Index predict what diseases you will develop in the future? Is there a BMI value you should achieve for each age? Learn how this indicator was developed, how to calculate it, and how much you can rely on it to assess your health state.
Stationary bikes are very popular when it comes to working out at home. But if you were to pick between a recumbent bike and an upright one, which would be your first choice? Discover the differences that can help you make the right decision.
Training on a stair climber will undoubtedly bring you the weight loss results you imagine. Just be ready to use it to its full potential. Take a look at these power-boosting stair climber machine workouts and get ready to regain your strength, balance, and silhouette.
Whether you are suffering from pain or you just want to feel more relaxed, it's very important to understand that a robotic massage chair is the best tool you can use to achieve your goals. This product will provide a lot of benefits and make you feel better.
The elliptical is considered to be among the safest gym machines due to the low pressure it puts on the joints. Yet, it can also be one of the most efficient if you buy the right model. Check out the advantages you can get from owning a cross-trainer and learn how to choose the best for you.
An elliptical machine can help you get fit without increasing the stress on your joints and is considered by many a good alternative to running. If you want to find out more about this subject, take a look at the analysis we provide.
Getting an elliptical cross trainer for weight loss is a great idea, but have you considered one of its more popular alternatives? In this article, we compare the elliptical with a stationary bike to see which is more efficient when it comes to losing weight.
Looking to build a home gym or exercise corner, but you don’t have a lot of space at your disposal? Check out our ideas about compact workout equipment that can help you get a full-body workout without making your room feel cluttered.
The best home gym can offer you a full-body workout, while the best power rack will help you grow big muscles and start a bodybuilding program. But how are they different, and is one better than the other? Click on our articles for details.
A home gym machine incorporates all the stations you need to provide you with a full-body workout. But is this type of training fit for you? Should you cancel your gym membership and start training at home? Check out our inquiry on this subject.
A home gym is easy to use and super safe, but a functional trainer leaves you a lot of room to perform all the movements you want. In this article, we explain how each of them works and when is a good idea to pick one or the other.
Home gyms are the new trend, but can they provide the same results as a traditional free weight workout? Find out what muscles groups you can engage with a multi-gym and how to use it more efficiently.
When picking a home gym, the resistance type is one of the most important criteria. Is weight plate resistance better than weight stack? And what’s the deal with SpiraFlex plates? Find out more in our article.
Not sure what to choose between a rowing machine and a treadmill? This article will help you understand the benefits and disadvantages brought by each option and explain which are the situations in which one machine type is better than the other.
If you are trying to get back in shape but don’t have a lot of time at your disposal, a rowing machine may be the solution. Discover the muscle groups it engages and what other benefits it offers in our article.
By using a rowing machine, you can strengthen your body, improve balance, and reduce stress, but the key to efficient training is to be aware of the movements you need to do. This article will teach you about the 4 phases of a rowing stroke and the mistake you may be doing without being aware of them.
You cannot play basketball without a hoop, so why not invest in a qualitative one that can last you for years? In-ground hoops are designed to provide the ultimate rigidity, a feature that will decide in the end the quality of your practice sessions. Moreover, they come with wide, solid backboards and flexible rims that help to create the real-life game experience.
If you want to have fun in your backyard and be active in the meanwhile, then you should consider buying a portable basketball hoop. No more having to go all the way to a local court to play ball as you will be able to do it in your own backyard.