P
ull-ups are known to be highly efficient when it comes to strengthening arm, shoulder, and back muscles, not to mention the influence they can have on the body’s overall strength and stamina. Nonetheless, not all of us have the time (or the money) to go to a gym regularly, so we are on a constant hunt for gym equipment that can be used at home.
Doorway pull-up bars were conceived exactly for this purpose, offering both convenience and safety at a very equitable price.
Thus, if you are searching for one to complete your home training corner, you will certainly find it among the products we’ve reviewed, as we have paid attention to the criteria that count the most, namely quality, safety, and price.
How to Choose a Doorway Pull-Up Bar
Getting enough exercise is essential for preserving a good health state and experts say that if you have the tools you need at hand, you are more likely not to skip your daily fitness routine. A doorway pull-up bar can be easily mounted in a tighter space, being ideal for apartments and dorm rooms. Most models allow the door to close even if they are still hanged, so you can just jump from your bed in the morning and do your 30 minutes of moderate-intensity physical activity the experts at the National Heart, Lung, and Blood Institute recommend for an adult. The even greatest news is that you can take it off if you need to move out, and this without leaving too obvious unaesthetic marks on the frame, assuming that you have picked a good model.
Speaking of, if you are not sure how to pick the right one, here is a list of criteria you should take into account:
Measure and then measure again – There is nothing more disappointing than receiving your bar and finding that it doesn’t fit. You will have to go through the return process, which can take a while depending on the company, make a new order, and then wait again for your new product to arrive. To avoid going through this nightmare, carefully measure the width of the doorway – for best results, we recommend taking the exact measurements of the door instead of measuring the empty space between the two sides of the doorframe. The next step is to measure the width of the doorframe, as it can differ from the standard size, especially in older houses. Compare the results with each product’s specifications until you find the right one for you.
Will the bar hold your weight? – This question is essential as, if the bar is too flimsy to hold you, it can break and you will end up on the floor, possibly with a bad injury. Check the weight limit recommended by the manufacturer and make sure it isn’t lower than your weight. Take into consideration that you may grow heavier as your muscles develop or that in the future you may want to share the bar with somebody else. It is always a better investment to buy one that has a greater weight capacity.
Decide on the bar type – there are two model types available on the market: self-supporting and telescopic. The first type is the most convenient as it doesn’t need to be affixed to the frame at all. You just prop it against the back of the doorframe and use your weight as leverage. The second type is often less expensive but it usually implies mounting holders on the frame that will secure the bar.
Your torso and arms aren’t the only ones that need strengthening. See our top-rated home gyms to learn how these complex apparatus can help you grow muscles and develop better resistance.
Does your doorframe doesn’t seem to fit any of these models? Take a look at our best free-standing pull-up bars for more independence. These units are sturdy and secure, and can even be used outdoors.
One of the sturdiest models available for sale, this bar stands out through its innovative design and dependable construction that make it fit for a wide diversity of exercises. It is wider than standard models, so we recommend measuring the doorcase with care. Thus, you should confirm that your door has a width of 27.56 inches, without considering its thickness, or 36.22 inches, thickness measurement included. Furthermore, the depth of the doorframe shouldn’t overcome 8.27 inches.
Easy Mounting – Zero Assembly
It comes entirely assembled, so you won’t have to deal with screws or other hardware. Nonetheless, what’s even more attractive is that you won’t need to drill any holes, as this model just needs to be hung. You will only have to attach the plastic covers at both ends of the bars to ensure it won’t leave any unaesthetic marks on the frame material.
Another great advantage is that it is foldable, so you will not only be able to take it down without effort but turn it into a smaller package that can be stored with ease.
Smart Hook Technology
It has the ability to evenly distribute the pressure, so it doesn’t break under the user’s weight. Thus, the innovative design this item presents is truly a valuable addition, as it can divide the pressure into several smaller forces, so there’s no weak point left. This is what allows it to support users weighing up to 440 pounds. As expected, the metallic-fiber construction also plays an important part when it comes to the bar’s resistance. However, this doesn’t mean that you will need to blister your hands, as it comes with thick foam grips.
It offers more than three grip points. Moreover, as the upper handle is positioned 6” upper than the conventional position, it is more versatile, allowing taller users to do their workouts without having to bend their knees.
The company warrants it for 1 year and offers a generous return period, namely, 60 days during which you can test it and decide if it is the right fit.
Performance Results – What Do Experts Say?
The first thing I had in mind when preparing to test the Iron Age Pull Up Bar was to keep an eye on the way it interacts with the doorframe. To put it simpler, I was afraid that it may scratch it as I had this problem with the cheaper models I have been testing. Luckily, this product has some pretty cool plastic sleeves designed to act as a shield between the metal and the frame and they totally worked. I think that the design also helped as it divided my weight across multiple points in the structure instead of letting all the pressure fall on the points where my hands hung and those that supported the bar.
As this is a self-standing model, I just needed to prop it against the back of the frame and make sure it fits well. One thing Iron Age brags about is that their new product won’t make tall users flex their knees to fit under it. Well, I had to test that as I used to be among the knee-benders, and the upper bar is definitely positioned at the right height for me. The lower bar is perfect for shorter users, which makes me think this is a great product to share with a fitness partner. Plus, it is super sturdy, so I think you won’t be investing in a new one for many, many years.
Protective sleeves prevent it from damaging the doorframe
Steel construction and innovative design can handle heavier users
No assembly
CONS
Verdict
This model is pre-assembled, hence, you can use it straight out of the box. Putting it together is simple and it can be used for numerous exercises. Plus, it comes with a return period, so you can try it without worrying that you may get stuck with it.
If you are looking to gain some coordination besides strength and stamina, check out our selection of speed bag platforms, and discover a new type of training that can help you stay in shape.
If you are not willing to drill holes in your doorframe nor invest a lot of time into assembly operations, check out this innovative bar that comes with all the pieces put together and only needs a minute to be mounted. The heavy-duty carbon steel structure comes with cushioned pads, designed to protect the doorframe, even during the most intense exercise sessions. It is pretty wide, so you should first confirm it is fit for your door. Thus, check that you have an opening between 24 and 40 in. and a frame depth somewhere between 4.73 and 8.27 inches.
Just like the Iron Age Pull Up Bar, it can hold a mass of 440 lbs., which makes it a wonderful choice if you want to toughen up your training a bit by adding weights. It also provides excellent stability. The grips are padded with foam, and the thick road provides a firm grip. Besides, once you are done with pull-ups, you can post it on the floor and continue your training with a wide diversity of other workouts. It also folds, so you will be able to store it under the bed or in a closet at the end of the day.
PROS
Easy to mount
The rubber on the flanks protects the frame
It can hold up to 440 lbs.
Rigid construction
CONS
The padding that goes between the bar and the door is rather thin
Not cut for standard doors, so you will need to be cautious when making the measurements
Verdict
It is adaptable and incredibly durable, ready to handle many series of exercises, so if you are looking to get serious with your training, this model will offer the necessary support and help you reach all your goals. Plus, it is easy to handle and, due to the folding design, you can just slide it under the bed and keep the room free when the workout is over.
This bar is one of the most suitable tools to use to get the summer body you have always desired. With this model, you can get a diversity of workouts completed, which will fortify your chest, arms, back, and core. The first-class construction can bear a peak weight of 300 lbs. The edges of this bar are expandable, so it will fit any doors that are between 24” to 36”. The ABS ends will ensure that the bar sits securely and doesn’t let ugly marks on the door frame.
The great thing about it is that you can easily detach and attach it since it simply glides in the space between the frame and the wall. The foam grips are resistant to wear and offer good adherence, ensuring that your hands stay on the frame as you pull yourself up. Moreover, you can try other exercises as well, as this model can be easily taken from the door and placed on the floor where it can replace a set of push-up bars.
It is a well-built bar that was already tested by thousands of customers who were extremely happy with it. Plus, the 10-year service contract, which is accompanied by a 30-day satisfaction guarantee, is proof that the company stands behind the product.
PROS
It fits any standard door
Grips are made from thick foam
No damage will be done to the doorway due to the ABS couplers
Large maximum hold
CONS
Some people say that it’s too bulky
Assembly instructions are a bit confusing
Verdict
Conceived to fit standard doorcases, it is a good choice if you don’t want to take any risks. The design is simple but dependable and sturdy, allowing you to try various types of calisthenics, even if you are a novice in this type of training.
Warranty: Warranty for defects, malfunctions, or damaged parts – not limited by time; 180-days for normal wear and tear; Customer satisfaction guarantee-not limited by time
If you are on the hunt for a bar that can be permanently attached, this model comes with screw-in brackets, and not one pair but three, two of them being heavy-duty and one medium-duty. Thus, you can reposition it and try diverse types of calisthenics. It is also a nice pick if you are training with a partner and need to share it, as it can perfectly fit both your heights.
The non-slip foam grips will ensure extra comfort to reduce hand fatigue. Thus, you will feel secure enough to use it for as long as you wish. The multiple screw-in mount kit will offer you flexibility so you can move the bar at different heights and locations. As long as the door measures between 26” to 39” in diameter, this bar will fit it.
It can hold up to 300 lbs. when using the heavy-duty brackets and about 150 lbs. with the medium-duty brackets. It offers 3 grip points. Moreover, it is built of chrome steel that can resist any environmental conditions, and this makes it an excellent fit for a garage door.
Regarding the warranty, it covers the chief parts without a time limit. It is a sort of lifetime service contract that includes repairs, but covers normal wear and tear marks for only 180 days. Additionally, there’s no time limit to return the product, and no questions will be asked, be we assume that it has to be in perfect condition for this clause to apply.
PROS
Great quality-price report
Excellent for an extensive range of exercises
Can be mounted at any height
Resistant to rust
CONS
Requires installation
Foam padding tends to tear after a few months, but it can be replaced
Verdict
Hardwearing and adaptable, this is the right pick if you like exercising in your garage. Even if you will need to find your way with the screwdriver, you’ll soon notice that this mounting method offers better stability and can be versatile as well.
Highly popular among customers, this model often gets picked due to its excellent quality-price report. It is made of steel with foam padding that reduces the pressure put on the hands. Compared to the Armpow Pull Up Bar for Doorway, it can only hold up to 300 lbs., which is still enough for it to fit most users. Furthermore, the ends are rubber padded, so it doesn’t scratch the doorframe, not even when used by heavier pull-uppers. It offers three grip points that will allow intensifying the training, as well as working out various muscle groups.If you need more, the Iron Gym IRONG-MC4 offered by the company offers two supplementary grip positions and has similar specifications, including the 300-lb. weight limit and hook-on design.
It comes completely assembled and doesn’t need any hardware for mounting, as it uses leverage to remain fixed on the frame. Nonetheless, you will still want to make some measurements, as it isn’t cut for standard doors, but for wider models that have a width up to 35.4″. The manufacturer does offer a period during which you can return it if it doesn’t fit, but we believe that, if you pay a little attention when making the measurements, you won’t need to use it. Additionally, you will receive a 1-year service contract that will cover possible manufacturing flaws or broken parts.
PROS
No need to drill holes to mount it
Sturdy construction
Protection rubber averts scratches and dents on the frame
Arrives fully assembled
CONS
Padded grips may lose quality over time
The plastic protection pads have a strong smell that, however, disappears after a few uses
Verdict
A bestseller that shines through its durable design and comfortable grips, it will stand intense workouts. It doesn’t require any heavy mounting, and all the pieces will be already put together when it arrives. Moreover, it comes at a great price, which, nonetheless, reflects its quality.
An excellent combination of quality and versatility, this model is everything you need if you are not a fan of complicated assembly methods or mounting. Just like the Iron Age Pull Up Bar, Armpow Pull Up Bar for Doorway, and Iron Gym IRONG-MC4, it just needs to be hung on the door after installing the covers (these will keep scratches away). Nonetheless, what’s even greater about it is that it is made to fit standard doorways with a width of 24 to 36 in., so, unless you live in some sort of Victorian mansion or have opted for super-wide doors when you’ve built your home, you should be able to fit it effortlessly.
Another great feature is that it can be used both on the door case and on the floor, which opens the path for a wider array of workouts. It will hold a mass of 300 lbs. and offers no less than 12 grip points (it’s difficult to find another model to match that). As it is made of high-grade steel, the chances of it collapsing under pressure are minimal. The construction makes it a bit weighty, but this offers steadiness, and the bar compensates a lot through its folding design that allows you to hide it away when not using it.
We’ve left the big bonus at the end, namely the limited lifetime warranty, which will cover any manufacturing flaw or damage that may be made to the steel bar while being used under normal workout conditions.
PROS
Fast slip-in assembling
Lifetime warranty
Multi-functional design
Suitable for men and women or elderly
CONS
Some light assembly is required
Assembly instructions are not clear enough
Verdict
Ideal for quick workouts, this folding model can be easily taken out of storage and hung on the entranceway. It is robust and comfortable, with steel construction that can hold up to 300 lbs. Besides, it comes at a good price that makes it the right pick for any budget buyer.
This model’s special design will help you to get the body you have always wanted. With the thick foam grips, you will be able to accomplish rigorous isometrics and stay fit. It can even be used for professional purposes. There’s no installation required, there’s no need for drilling, and all you have to do is fit the bar on the entranceway. It was conceived to work for frames that have a width from 27 to 35 inches, so you will need to do some measuring before ordering it to make sure it fits. When you are done with it, you can easily dismantle it and store it away, as it’s lightweight and won’t take up a lot of your storage place.
It holds up to 300 lbs., being one of the sturdiest ones on the market, so you will be able to wear a weight vest if you want to upgrade your exercises. Additionally, if you take it off the door frame, you can turn it over and do some push-ups with it. You have 4 grip points, perfect for trying out different arm widths while working out. If you need even more versatility, the Perfect Fitness Perfect Basic Pullup Pull Up Progression Bar presented by the company comes with a swing bar that can be lowered to any level, thus making it easy for beginners to train. However, this version only supports 220 lbs.
PROS
You do not need gloves while wearing it
Versatile – offers more grip positions
Heavy steel construction that can handle heavy athletes
Easy to fit together
CONS
Needs assembly, but no instructions are provided
The plastic caps don’t offer sufficient protection for the frame, so you may need to invest in some rubber ones
Verdict
Although no directions are offered, most customers were able to put it together, so you shouldn’t have any problem. Plus, once this job is done, you just need to hang it on the doorframe. No screws. No brackets. It has a strong structure and reliable grips, so you won’t need to worry about your safety with it.
This one-piece bar can be used in numerous positions. It can hold up to 300 lbs., hence, you can use it even if you’re carrying extra weight. You can rely on it for a long period since it comes with non-slip foam pads. They’re high density, so they will reduce strain even if you’re working out rigorously. Moreover, it also has 2 reinforced foam protections at the back to prevent damage to the door frame. This is excellent news if you don’t want to dent the door even if you use it broadly.
It’s important to point out that it’s very easy to install, and you can do it without drilling. The J brackets are included, hence, you don’t have to invest further money into it. Since it has been prepared with multiple grip points (12), you can have an efficient workout without having to pay for a subscription at the gym. Before buying this product, make sure that your entranceway has a width between 24” and 36”.
PROS
Fast slip-in assembling
Suitable for a range of activities
Designed from thick steel
Protects the door frame
CONS
The foam tends to wear in time
Assembly instructions are rather unclear
Verdict
Designed to match the standards of both beginner and intermediate users, this model stands out through robust construction and good padding that provide safety and comfort during the training. It is backed by a 1-year service contract, which is sufficient for you to test it and notice any manufacturing flaws. Furthermore, it is easy to mount and store, two things that are essential when using it at home.
Offering 5 grip points with thick padding added on each of them, this model would make a nice acquisition for any beginner who is looking to develop a complete strength training routine. The steel structure can hold a maximum weight of 250 lbs. and can be fixed either on the doorframe or used on the floor. Just like the Ultimate Body Press PLB-XL, it matches typical doors with a width of 24 up to 36 inches, and the unit itself measures 37” in length, 16” in width, and 11” in depth.
It is a slip-in model, so you won’t have to bore holes in your frame and install brackets. All you need is a well-made doorframe that can support your weight. Once fixed, you will be able to do a series of movements that can include triceps dips, pull-ups, push-ups, or sit-ups. Regarding the service contract offered by the company, it is the standard 1 year. The parts, however, are covered only for 90 days.
PROS
It’s portable as it fits the standard door frames
Grips are comfortable to hold
Apposite for tall people
Good weight capacity
CONS
The foam pads wear over time
Requires assembly, which can be a bit challenging
Verdict
It is built of high-grade steel and comes with comfortable padding, so if you are on the hunt for a bar to be used daily, you should check out this one. It mounts in a minute and can be used both on the doorcase and on the floor.
10. Ceayun Pull Up Bar for Doorway
Ceayun Pull Up Bar for Doorway
Specifications
Grip Positions: 3
Max. Weight Supported: 440 lbs.
Construction: Steel
Door Size: Doorways 24 inches to 34 inches
Anti-Slip Design:
Warranty: 180-day free return
A very popular model among buyers, the Ceayun is easy to mount – no screws necessary – and more importantly, it is durable and comes at a very good price. The most surprising thing about this bar is that it has really thick steel in it (the diameter is 1.5 mm), which allows it to sustain users who are as heavy as 440 lbs., a performance not even the Iron Age Pull Up Bar can achieve. The foam grips are thick enough to feel comfortable on the hands and increase adherence, thus helping prevent accidents. Moreover, the fiber material that covers the foam has been upgraded to be more resistant to wear.
It is constructed to fit doors of different widths but still has its limits, so you need to make sure that the distance between the two pillars of the frame is somewhere between 24” and 32”. If you have verified this aspect, you have nothing else to worry about. The bar hooks directly on the frame and presents more than one grip position, so you can try multiple exercises. There isn’t a real warranty offered for it, but you have 3 months at your disposal to return the product in case it doesn’t match your standards.
PROS
Thick steel that can hold heavy trainees
Easy to mount and use
Thick and resistant foam grips
You have a 3-month return window
CONS
It only fits thinner door frames
The assembly instructions are a bit puzzling
Verdict
By purchasing the Ceayun (at a very good price, we may say), you get a tough piece of steel that is nicely welded to stand the pressure and ensure the best safety conditions. You have additional grip positions and very sturdy grips that will last you even through the most intense training.
This multi-purpose pull-up bar is fit for those who want the most of their paid product. The 6 foam pads and 8 grip points will enable you to work your entire body. You will be able to sculpt your body just in time for summer. It is fit for pull-ups, push-ups, hanging crunches, and triceps dips. It is a model that can also be used on the floor, and you will be able to remove it from the entry and place it on the floors in just a few seconds.
Even if it’s made out of tough steel, it will not dent the door frame as it arrives with stoppers at each end designed to act as a protective layer between the frame and the metal. It is easy to fit together as there is no need to install brackets on the frame and can match most doorways that have a width between 27” and 32”. Its overall weight limit is 250 lbs., so you can add a lighter weight vest when working out if you want to make the exercises more demanding. When you order it, the company grants you 3 months to try it. During this period, you can request an exchange if the model you have received has a flaw.
PROS
It fits most door frames
All grips are padded
Suitable for tall people
Large maximum hold
CONS
It requires assembly
Short warranty
Verdict
One of the most often picked models out there, the Pure Fitness 8633WB is everything you need for home training. You can mount it in a minute and take it down even faster, so it will never come in the way. It has a robust frame and a lot of grip points, so you can variate your workouts as much as you like.
This bar is tremendous for pull-ups, crunches, chin-ups, and push-ups. Hence, you can use it for full upper body training. Like some other options on our top, this model doesn’t require drilling. It uses the side leverages to fix on doorways with a width up to 36-inch. You can choose between three chin-up grip positions such as neutral, narrow, or wide. The 6 non-slip grip points will allow you to work out variate muscle groups.
Similar to the other models we referred to like the Stamina Doorway Trainer Plus or Perfect Fitness 31010, the cushioned foam grips will ensure that you can work out from various angles. You can also take it down and find a spot for it on the floor where you can do your push-ups. The weight threshold of 300 lbs. means that you can use it even if you carry additional weight. Besides, it comes with all of the accessories you need for easy installation. For easy set-up, the installation guide is included at no extra price.
PROS
The grips are padded
Apposite for a wide range of exercises
Exercises can be done from various angles
Large maximum hold
CONS
Assembly can be a bit difficult
The padding on the handles is rather thin
Verdict
One of the main highlights of this bar is that it can be used by anyone up to 300 pounds, a weight threshold that isn’t matched by all models. It can also be mounted within seconds with minimal effort on your behalf and also removed after each training session.
This model is expressly aimed to fit wider entranceways that have an aperture of at least 25.25” and up to 40”. It is a long-lasting option made from steel that can hold users weighing up to 300 lbs. While it is not as easy to mount as a hook model, you won’t have too much trouble setting it in the right position as you will find all the installation hardware you need in the package. This includes safety brackets, screws, and sit-up plugs. The instruments you will need to make the installation are a screwdriver and a drill.
The main advantage this model offers is that you can establish different positions for the bar by installing extra brackets to different heights. This arrangement allows you to extend the number of calisthenics you can do with it from pull-ups only to dips and push-ups. The grips are mutable, so you can bring them in the position that works best for you. They are made from neoprene and come with Velcro straps that make them easy to reposition or remove.
The set includes end caps that guarantee the bar won’t slip from the brackets. The bar is also provided with a set of rubber stoppers that can be used on metal doors. Besides the small holes you will make to secure the brackets, this model will not let any other mark on your door. If you need to move, all it takes is some putty and paint for the door to look like new.
PROS
Extendable design – fits wide doors
Heavy-duty construction
Removable grips can be placed anywhere on the bar
Comes with end caps for extra safety
CONS
The neoprene grips are not too comfortable
As the user approaches the weight limit, the bar becomes flimsier
Verdict
Perfect for wide doors, this option can be used to do a lot of exercises as you can install multiple brackets on the doorframe and move it to a different height when you need it. It is made from steel and can be installed in a matter of minutes.
SPRI puts on the market a bar that is both efficient and cheap. It is built from a sturdy steel alloy that can hold up to 250 lbs. without bending or cracking and will fit doorframes with a maximum width of 32”. Compared to the JFIT Deluxe Pull-Up Bar with Comfort Grips, this is a direct hinge model, so you will not need to drill any holes in your doorframe. It goes in with ease, and you can remove it when you finish your training, so it doesn’t stand in the way.
It features 12 grip points, which are covered in thick foam designed to prevent your hands from sliding and make the workouts more comfortable. A protective guard is included to help avoid marks being left on the door. SPRI even puts an exercise guide at your disposal, but it isn’t in print, so you will need to download it from the manufacturer’s website. The warranty offered is, unfortunately, only 90 days.
PROS
Offers 12 grip positions with good padding
Thick steel can hold users weighing up to 250 lbs.
No need to bore the door frame
Exercise guide available
CONS
Short warranty
Can be tricky to align it as the pieces don’t align perfectly, but it is doable
Verdict
It is a budget model that will do the trick as long as you don’t have very high expectations. It is made from steel and offers multiple grip points that are covered in foam, like the more expensive models, but you may struggle a bit to put everything together, as the pieces don’t align as well as expected.
This is a resilient steel model that can support a maximum user weight of 220 lbs. With 4 grips available, it will allow you to branch out your exercise session – you can use it either hung on the door for pull-ups or place it on the floor and boost your training with some push-ups or other variations. As the grips are made of foam, they reduce the pressure that is put on your hands and also prevent them from slipping.
It is intended to fit regular doorways that measure between 24 and 32 inches in width and have a depth between 4.7 and 6 inches. It comes partially assembled, so it doesn’t take long until you can hang it against the door frame and start working out. No drilling. You can also take it down at any point and close the door, as the installation is not permanent. Moreover, since its ends are padded, it won’t leave any marks on the frame, so it is a suitable pick if you are living in a rental.
PROS
Steel construction
Thick foam handles
Non-permanent installation
Fits most doorways
CONS
The screws need to be constantly tightened up
Not as solid as other models
Verdict
This is a good product if money is tight, but it works mostly for teens and adults who weigh under 200 lbs. Like all the models on our top, it is made from steel, but the construction is less robust. The foam grips are well placed, nonetheless, so the workouts are comfortable.
Another screw-in model but, contrasted to the Garren Fitness Maximiza, it is meant for lighter training. It can hold a weight of 220 lbs. and will fit most standard doorways with a width between 24.5 and 36 in., as it is extendable. The weight-bearing brackets are included in the package along with the screws, so you will only need to spend 10 minutes or so figuring out the elevation where they should be set and doing the fitting.
It is made of chrome-covered steel and comes with padded grips, aimed to absorb the pressure and keep your hands from slipping away. It offers 3 grip points. Besides, as it is fairly lightweight and more compact than slip-in models, you will easily make room for it in any closet or under the bed. It is warranted for a standard 1-year period.
PROS
Easy to adjust as it is extendable
Rubber on the edges to shield the frame
Hardwearing construction
It’s lightweight
CONS
Involves boring holes in the frame
The screws that come with it are not high-quality, so you will need to replace them
Verdict
If you are looking for a model that can be simply stored, this bar is a perfect match. It is packed in and lightweight and can straightforwardly fit in a closet. The 220-lb. weight capacity is lower than in other models. Nonetheless, it can be easily handled by teenagers and lighter pull-uppers who will cherish its maneuverability.
Doorway Pull Up Bar
Pull Up Bar Exercises for a Full Body Workout
When thinking of a pull-up bar, most people have in mind the classical pull-ups and think that this is the only point of this product. However, there are only a few muscles the pull-ups work, and you can do a lot more with a bar. Here are a few of the most common calisthenics that can help you fortify your entire body and get in shape faster than you would expect.
Workout #1 – Dead Hang
This isometric is a transitional step towards doing a full pull-up, but it can also be practiced for its benefits only: it helps build force in the forearms, improves grip vigor, and can help you stretch out your spine if you are spending a lot of time sitting down.
Here is how the procedure goes:
Place a stool under the bar and step on it.
Extend your arms and clutch your hands on the bar. Your fingers should be oriented in your direction.
Take your feet from the stool and let them hang loose while keeping your arms extended.
Maintain the pose for 10 seconds. You can augment the time as you come to be more experimented.
Bring your feet back to the stool and take a short break, then repeat the movement 2 more times.
Workout #2 – Traditional Pull-Ups
If you have already tried doing one and it didn’t work, there is no reason to get discouraged. Go on with intermediate workouts and remember to try regularly. One day you will be able to pull it through.
To start, take the correct position: stand with your hands seizing the bar and facing forward. Make sure that your chest sticks out.
Exhale while dragging yourself up with your hands until your chest makes contact with the bar.
Sink yourself gradually and repeat.
Workout #3 – Close-Grip Pull-Ups
The stance that is necessary for this isometrics makes it easier to execute than the previous one, so if you are a learner, you can use it to practice.
The grip is different, as your hand is oriented towards you. Grab the bar. Leave only 6 to 8 inches between your hands.
Brace your midsection and pull yourself up until your jaw is at the same level as the bar.
Return to the initial position and try again.
Workout #4 – Tricep Dips
The bar doesn’t necessarily need to be used for applications that entail you to lift your whole body weight. If you have a screw-in model, you can place it at a mid-level on your doorframe and try a set of tricep dips that will help you get solider forearms and shoulders.
Sitting with your back at the bar, grab it with your palms facing your direction.
Hoist your body from the floor by pressing it into your hands.
Lower your body until your elbows are bent to an angle of 45 to 90 degrees.
Lift yourself again until your hands are almost completely straight. Repeat.
Workout #5 – Push-Ups
You can use a pull-up bar to do push-ups, and this works better with a model that hinges directly onto the frame. These calisthenics will help you engage a lot of your upper-body muscles simultaneously, so they are totally worth doing.
Position the bar on the floor and get down on your fours. Grab the bar with your hands, choosing the grips that are shoulder-breadth apart.
Bend your arms until your chest almost meets the bar.
Gradually push yourself to the initial spot and repeat.
Buying Guide
If you have lastly decided that you are done paying high prices for gym memberships, it’s time to look into alternatives. This type of equipment will not only improve muscle resistance, but it will also help sculpt your upper body. Nonetheless, below are a few things you should consider before making an investment.
Construction – It’s imperative that you pay attention to the way the model was built because it will guide you to the most suitable one. For instance, for enhanced safety, you should only look at the ones that are made out of steel, as they provide better support and can handle higher weights.
Hold-Up Weight – You must ensure that the model you are looking to acquire will hold your weight. As we have previously highlighted, you should be able to rely on it if you want to avoid accidents. Telescopic bars will usually not support big weights because they do not have the required construction. Conversely, the other models can hold up to 300 lbs. and sometimes even more.
Mounting – If it’s such a simple product, you need a model that attaches easily. This is because you do not want to spend a lot of time to figure how to put it on the door frame. Furthermore, you also want the model to have a padded grip so it doesn’t leave marks on the frame. Finally, you will also want one that dismantles fast and allows you to store it easily.
Workout Options – The more workouts you will be able to do, the faster you will get the body you desire. It is best to assess first what exercises you will do and then get a bar that can help you accomplish your goal.
How To Install a Pull-up Bar In Doorway
Contingent on the model you have purchased, there are two mounting ways:
Slide-In Installation
The installation process can be simpler or a bit more complicated depending on the model you pick:
Step 1 – Establish the direction you want to face when using it – this is easy if you decide to remove the door, as you will be able to face it any way around. Nonetheless, if you want to keep the door in place, you should have the possibility to hang opposite to the direction towards the door opens.
Step 2 – Check for a horizontal piece that is narrower than the rest – lift it and fixate it to the frame so it rests on top of it (it should be positioned on the side of the frame that opposes your working out position.
Step 3 – Attune the bar – Verify it is centered and that the edges that come with rubber sleeves are the ones touching the frame.
Step 4 – Test it – Check if it is stable by pulling it with your hands without attempting to hang. If it is, try to hang for a while and if it remains in place, you are ready to go.
Screw-In Installation
Step 1 – Determine the height on the frame where you want to mount the bar – you can even use a pencil to mark it for easier installation.
Step 2 – Screw in the provided brackets – you may have gotten one set or more. Attach them to the pints you’ve previously marked.
Step 3 – Place the bar on the brackets.
Step 4 – Test it.
Ring Pull-Ups vs. Bar Pull-Ups
You may have already heard this discussion at the gym between a ring enthusiast and a bar adept, each having a very strong opinion and arguing that their pick is the best. So, which of them is right? Or do these options really need to be exclusive instead of complementary? Let’s explore how each type of training functions and how it can support you to become stronger.
Accessibility
The first question you must ask yourself when selecting a gym product is if you are ready to use it. Some are quite straightforward, like a bike, for example, which doesn’t entail you to be in excellent physical shape to hop on it and start pedaling. This is not the case with pull-up bars and rings. You must be prepared to drag your body mass up, which is quite problematic if you haven’t received a lot of training later.
You may not be fit enough to use the rings at all, as they are more problematic to use since they aren’t stable. Thus, a bar is more apposite for novices, who can use it to gradually get in shape, while rings would work better for intermediate and advanced users who have already mastered the bar.
Muscles Engaged
The developments provided by the two types of workouts are very similar, so there is no wonder that they engage basically identical muscle groups: back, arm, and core. However, where the variance appears is in the volume of pressure that is put on the wrists. As the bar is fixed, you are compelled to adapt your wrists to the only position available, but since the rings are mobile, your wrist can rotate until it finds a more natural position. Your shoulder will also feel more at ease with rings than with a fixed bar.
Convenience
As is the situation with many gym accessories, you need to provide enough space to use them. Everything can go pretty smoothly if you opt for an entryway bar. However, to do ring workouts, you need a space with a tall ceiling, otherwise, if there isn’t enough space left to the floor, your efforts may prove inefficient.
Rings win when portability is mentioned, as they are lighter and more compact than a bar and can immediately go into a travel bag so you aren’t forced to interrupt your physical activity when you are on the move.
Pull-Up Alternatives That Work the Same Muscles
Executing pull-ups is demanding, but they provide good strengthening for many muscle sets and make you look kind of badass, particularly if you can do just a bit more than the standard. If you are not there yet, the great news is that you can obtain the coaching you need until you are ready to sustain your body weight by doing other calisthenics designed to engage identical muscles.
What Muscles Do Pull-Ups Target?
This workout engages mostly your torso, with an excessive accent being put on your arm and back muscles, but your core also plays a significant task in the progress. Prior to skipping to the isometrics we recommend, take a moment to explore the muscles we are talking about.
Latissimus Dorsi – you may know as the lats. It is among the principal muscles on the dorsal area and elongates to the edges, being partly hidden under the trapezius. It controls the expansion of your arms, which is the chief drive employed when doing the movements.
Biceps – located on the face of the upper arm, linking the shoulder to the elbow, this muscle aids supinate the forearm and curve the elbow, and you need them both when doing the workouts.
Trapezius – the term comes from its trapezoid shape. It is located on the top section of the back, extending from the neck down to the shoulders. It braces the scapula ans sustains arm weight.
Deltoids – have a triangular shape and their most important acts imply flexion and turning of the arm, arm abduction, and expansion and external turning of the arm.
Pectorals – they connect the forward-facing side of your torso with you’re the superior part of your arm and shoulder. You need big pecs to do pull-ups as they can take some of the burden that is laid on your arms.
Teres major – it is positioned on top of the lats and plays a chief part in the extension and turning of the shoulder.
What Can You Do Instead of Pull-Ups?
The isometrics we suggest can be used as in-between steps to conclude a full pull-up but they can also function as complementary isometrics. If you can by now do quite a few pull-ups there is always room for more, and you will be able to do them easier if you supplement your routine with other applications that are a bit more effortless to accomplish.
Inverted Row
This is another compound workout that will engage all of your rear muscles while consolidating your biceps and forearms as well. Your grip will become stronger if you incorporate this application into your regular fitness routine. To do it, you will need either a doorframe bar that can be fixed at different heights or a Smith machine.
Put the bar at your belly height. You can variate this level in time, lowering it to make the workout more difficult.
Stand below the bar and grab it with your hands aimed at your face.
From this spot, pull yourself toward the bar.
When your chest meets it, start lowering yourself to the initial pose.
Smith Machine Bent Over Row
It will aid you to work your traps, lats, and rear delts, and as the term says, it needs to be executed on a Smith device.
The first step implies lowering the machine’s rod to the height of your thighs.
Spread your hands and seize the rod with your hands turned toward you.
From a pose in which you bow your knees and stick your hips back, take the bar out of the rack. Check that your spine isn’t arching.
If you have never tried this before, you should wear a lifting belt that can preserve your core tightly braced. Drag the bar with your elbows until they reach your mid-abs. Sustain for a moment.
Take down the bar and do it again.
Take down the bar and do again.
Wide-Grip Lat Pull Down
To accomplish these isometrics, you will need a lat pull-down device. It largely centers on your lats muscle but it will involve your biceps, teres major, pecs, and further muscles.
Pick the mass you aim to use and take your place on the seat. Clutch the bar with your hands fronting you.
Exhale – pull the bar in the direction of your chest.
Maintain for 2 seconds.
Inhale – restore the bar to the initial spot.
Renegade Rows
If you don’t have admission to a gym, these isometrics can help you get your oblique, triceps, and supplementary torso muscle sets fortified. The only prerequisite is a set of adjustable dumbbells so you can do the necessary adjustments as you grow starker.
Set the dumbbells on the floor and place yourself in a push-up arrangement with your hands on the holders.
Curve your elbow and bring one dumbbell to your shoulder’s height. Check that your elbow points in the direction of the ceiling.
Bring your arm back to the floor and do an identical movement with your other arm.
Close Grip Chin Up
This is perhaps the nearest you can get to carrying out a pull-up, and if you manage to do it, you are already pretty strong. It involves your back and your arms.
Clutch the rod with your hands fronting your body, allowing a distance of 3 to 5 inches between your hands.
Lift yourself up until your chest comes in contact with the bar. Maintain for a second.
Slowly get back to the initial pose.
Frequently Asked Questions
Is a door pull-up bar worth it?
It can help you grow muscles and fortify your body in a relatively short time. It is uncomplicated to mount and reasonably cheap compared to other gym gear, so, yes, if you are looking to expand your arms and work extra muscles on top, it is worth every cent.
Are pull-up bars reliable in the entryway?
Most models are built of stout steel and are conceived to remain steady once you have attached them to the entranceway. Conversely, this isn’t the only criteria that can influence the level of safety. At the outset, you will need to check that your door has a robust frame that can bear your mass. Then, the bar itself should be sturdy enough the hold you (check weight capacity). Last of all, you should confirm you have fixed the bar correctly previous to trying to hang on it.
How much weight can a doorway pull-up bar hold?
It may sound surprising, but you can get bars to hold over 400 lbs. Our top, for example, includes models that go from 220 lbs. up to 440 lbs. Nonetheless, don’t forget that the weight threshold of the bar doesn’t indicate how much heaviness can your entranceway hold. For protection purposes, verify you use it on a solid frame.
Does hanging from a bar build muscle?
While these items are largely aimed for pull-ups, and this is certainly the way to form robust and big muscles, if you find it too difficult at the start, you can resume staying suspended. This will also engage some of your muscles and coach them for the bigger effort to come.
How long can the average person hang from a bar?
The sum of seconds you can spend up in the air tells a lot about your stamina. The longer you can stay up in the air, the more isometrics you will be able to execute. In the beginning, you should try to perform dead hangs that should last at least 30 to 60 seconds. You will see that, as you get stronger, you will be able to hang for longer.
How do you keep it from damaging the door frame?
Some models may indeed leave ugly marks on your door frame. For example, units that need to be screwed in will leave holes in the wood that need to be covered once you’ve taken the brackets down. Nonetheless, you can prevent this from happening by buying a bar that can hook directly into the frame. These models usually come with rubber sleeves or padding that protect the door from scratches.
Do pull up bars need screws?
Some options do, and some users consider these models to be more secure. Nonetheless, this is permanent mounting, so if you are moving a lot or want to retain your door frame intact, you should check out a slip-in model.
Are screwless models safe?
A lot of customers are concerned that either the frame won’t be able to support their weight or the bar may break under it. However, most high-quality models are conceived to distribute the pressure throughout the entire bar, and, consequently, the doorframe. Therefore, if you have checked the specifications and picked a model that has a higher weight threshold, you shouldn’t have any problem.
How many pull-ups should you do per day?
If you want to gain more vigor, studies say that you should do four sets of 3 to 5 reps per day. Alternatively, if acquiring better endurance is your aim, your implementing should consist of two sets of 20 to 28 reps per day.
Can you use a pull-up bar without a door frame?
If you have acquired your bar but realized that it doesn’t fit your doorway, there’s still something to do to get to enjoy it. You can mount it on a wall, just above the opening. Nonetheless, note that you will need to buy some brackets and long screws and build a counter for your bar.
Conclusion
The variants we have presented in this article match all the safety and performance standards for home practice, so you should concentrate on the other details. For instance, you want a model that fits from the start, so do not skip the measuring part. We also suggest taking a moment to mull over what interests you more in your purchase and check our suggestions below if you need an extra helping hand to decide.
When taking into account all the advantages we looked for in a gym accessory, ranging from a reliable and comfortable design with a stark frame to a simple way of installing the product, the Iron Age proved to be the most promising. It can bear the greatest weight and is conceived to sit on the frame without requiring to be bolted. If you also consider the bonus fact that it can be used while placed on the floor, and that it even comes with a 1-year pledge, you can see why it occupies the first place in this ranking.
Long-lasting and able to fit wider frames, it will aid you to get a full-body workout, especially as it can be used both suspended from the doorcase and on the floor. It is straightforward to install (no screws involved) and can handle heavier users. The handles are super secure and offer excellent grip preventing blisters and scratches. Besides, it is built only of first-rate materials, which are the first guarantee that it will pass the test of time.
This one’s worth your attention, as well. It is a high-quality bar that offers 12 distinct grip points, thus you can train various muscle sets. It’s made from sturdy steel and can hold up to 300 lbs. so you’ll have it for many years to come. Besides, it’s compatible with typical door frames, so the putting in place will be a breeze, especially as it doesn’t imply the use of screws.
If you’re interested in a high-end option, then you should consider this one as it suits typical door frames, thus offering easy installation. The training efficiency is for sure the main trait to consider when shopping for it as it has an anti-slip grip, permitting you to do your isometrics freely and safely. Additionally, it’s extremely solid and stable, able to hold up to 300 lbs., and comes at an attractive price.
The conditions inside the garage are unlike those inside the house. This place tends to be exposed to humidity or low temperatures in the winter and high temperatures in the summer, which can affect the construction of the bar. We propose this model for garage installation as it is built of the finest steel and won’t rust. It is also straightforward to maneuver and is compatible with a broad variety of entryways.
Leo likes nothing more than research, and this is best seen in his work. All of his reviews, tops, and articles are filled with valuable information and even firsthand experience. What Leo spends most of his time on is scouting to see what customers and experts alike view as the best products and deals. Due to his work, we are confident that with our recommendations.
Young girl doing pilates exercises with a reformer bed. Beautiful slim fitness trainer on reformer gray background, low key, art light. Fitness concept.
