12 Best Rated Elliptical Cross Trainers for Low-Impact Cardio Workouts

E xercising should be a part of everyone’s life, as it brings so many benefits and satisfaction on so many levels. One way of staying fit and improving overall health is riding an elliptical trainer, a piece of gym equipment that targets full-body training and the improvement of the cardiovascular system. Similar to recumbent bikes or rowing machines, these items include a flywheel that provides a certain stage of resistance while rotating the footplates, thus working on leg muscles, the core, and even the arms, while improving the posture.

Elliptical training machines are quiet and relaxing and give you the possibility to start with light exercises and to slightly increase in intensity without exhausting your body. They pack a plethora of features and come in a multitude of sizes so that everyone can find the model that best suits their needs. However, if you are still trying to figure out which model to pick or where to buy, our reviews can help make your work a lot easier.

Training on an Elliptical Helps You Lose Weight

There are many reasons people choose to do low-impact physical exercises. They are lighter on the joints and a great start if you haven’t trained for a long time and are feeling a little stiff. However, they don’t raise your heart rate as more intense fitness routines do, so there were some controversies regarding their efficiency in burning calories and helping people lose weight.

In fact, an elliptical combines two types of exercises – aerobics and strength training – which, according to the Australian Government Department of Health, should be included in an adult’s daily exercise routine for them to maintain a healthy lifestyle. You are indeed taking it slowly, and you will not see those amazing results you are expecting on the spot, but you can burn as much as 240 calories in only half an hour of training.

If you combine this type of workout with a healthy diet, you will manage to solve a good part of your health problems that are related to a sedentary lifestyle, according to health and fitness expert Jacqueline Crockford, and you will see an increase in your muscular strength that is well correlated to a decrease in your fat tissue percentage.

Top Rated 12 Elliptical Trainers Comparison Table

Photo	Product	Weight Limit	Resistance Levels	Max. Ramp Incline	Stride Length	Preset Workout Programs	Heart Rate Measurement	Price
Best Overall	1. Bowflex M8 Max Trainer	300 lbs.	20		Forward travel: 4″; Vertical travel: 12″	7	Contact & Telemetry Enabled	Amazon Price
Best for Overweight	2. Sole Fitness E35	375 lbs.	20	30°, motorized	20″ to 22″	5	Contact & Telemetry Enabled	Amazon Price
Best for Home Use	3. ProForm Endurance 520 E	300 lbs.	18	20°, motorized	20″	18	Contact	Amazon Price
Editor’s Choice	4. NordicTrack SpaceSaver SE7i	325 lbs.	22	Motorized	18″	24	Contact	Amazon Price
Best for Seniors	5. Nautilus E616	300 lbs.	25	10°, motorized	20″ Precision Path	29	Contact & Telemetry Enabled	Amazon Price
	6. Schwinn 470	300 lbs.	25	10°, motorized	20″ Precision Path Stride	29	Contact & Telemetry Enabled	Amazon Price
Best for Bad Knees	7. Fitness Reality 2366 X-Class 710	300 lbs.	24		20″	20	Contact	Amazon Price
Best for Small Spaces	8. Body-Solid Best Fitness Cross Trainer BFCT1	225 lbs.	8		12″		Contact	Amazon Price
Best for the Money	9. Sunny Health and Fitness-SF-E905	220 lbs.	8		11″		Contact	Amazon Price
	10. EFITMENT E005	220 lbs.	8		11″		Contact	Amazon Price
	11. Cubii Jr1 Under-Desk	No weight limit. Use seated only.	8	10°	6.125″			Amazon Price
	12. XTERRA FS380	300 lbs.	24		18″	12	Contact	Amazon Price

1. Bowflex M8 Max Trainer

Amazon Price  

The Bowflex Max Trainer has evolved a lot over the years, from the oldest version we can remember, the Bowflex Max M3I, which only offered 8 resistance levels and included a pretty basic monitor, to the improved Max M6, which was the first to come with a real console and added 8 extra resistance levels to fit more advanced users. The Bowflex M8 is quite similar to the M6 but more challenging as it offers even more endurance levels.

Even if it isn’t the latest model released by the company – that would be the Bowflex Max Total – it makes the best purchase at this moment, and the explanation is quite simple: the Max Total is basically a bit smarter – it has Wi-Fi compatibility and its own screen, which makes the price skyrocket. But, at the same time, since there’s a new model on the market, the older but still super performant M8 becomes more accessible, so now it’s time to get your hands on it.

The Road to Performance Goes through 20 Resistance Levels

This is not a regular elliptical trainer but a combination between an elliptical and a stepper. This design solves the problems that appear when these apparatuses are used individually: it increases calorie burn, which is quite low with an elliptical, and reduces the pressure that is put on the joints by a regular stepper.

It seems that Bowflex has found the recipe to success, which in combination with a series of features, makes this model a good fit for both beginners and more advanced users. Here are the main highlights this machine has:

• Weighted flywheel system – the type of resistance it employs is magnetic, so the unit is super quiet and appropriate for apartments and other tight spaces where peace is much appreciated. You can change the difficulty level with the help of the buttons on the console without needing to get up from the bike or interrupt your program.
• Multi-grip handles – the handles are long, so you can place your hands where you feel more comfortable. This guarantees you can exercise longer without feeling fatigued.
• 7 preset programs – the program offer is not very wide, compared with Schwinn 470 or Nautilus E616, which propose no less than 29 options, but each setting this model integrates is well-thought to provide maximum performance. The shortest program lasts only 7 minutes, while the longest will keep you training for 21 minutes. It also offers a manual mode. If you feel you need to stretch your training over more minutes, you can create a customized program and save it so you can use it next time as well. Nevertheless, this is a high-intensity interval trainer (HIIT), so you must be in excellent shape not to get tired after the longest program it offers.
• Multiple user profiles – you can share it with a friend or family members who are eager to try it as it can save 4 different profiles. When you start, you just need to select your profile, and it will record the new data without mixing it with that of other users.
• Media rack – the magnetic rack allows you to place your smartphone or tablet on top of the console and watch workout videos, music videos, or anything that can keep you engaged.

This model also integrates a stand where you can place your water bottle to keep it at hand for when you feel thirsty. Unfortunately, it doesn’t come with integrated speakers, but there weren’t many customers who complained about this downside, as most of them use their smart devices and can pair them to Bluetooth speakers with ease.

Interactive Result Tracking

• Large interactive screen – the full-color monitor allows you to keep an eye on the most important parameters and see how many calories you have burned or for how long you have been pedaling. It is backlit, so you will be able to read it even in dim light.
• Bluetooth connection – you can connect the monitor to your phone and get access to all the data through the app the company puts at your disposal.
• Heart rate monitoring – aside from the grip sensors that are present in most elliptical trainers, this model also comes with a wrist band that sends the readings to the console through Bluetooth. This technique is appreciated for its precision.

Get Suggestions from the Bowflex Max Intelligence Platform

Like every high-end fitness machine, the M8 comes with an app that gives you access to workout videos and a lot of other great functions. Also, as in the case of every high-end fitness machine, nothing extra is really free, so you will need to pay the subscription if you want to use all the options the JRNY App offers (it costs $19.99 per month or a total of $149 if you decide to pay for a full year from the start).

• Artificial intelligence performance tracking – this translates into having a personal trainer monitoring your every step and adjusting the exercises as you progress. No, it won’t be a person there to see how you are doing but software that is smart enough to keep you challenged.
• On-demand classes – if you do want to follow a professional trainer, you can enroll in their online classes and be part of a collective that is determined to stay fit.
• More than 50 global routes to explore – boredom is cast away immediately if you stroll through beautiful landscapes. With the app, you will be able to change the scenery every time you exercise.
• Netflix, Hulu, Prime & Disney+ lists – the subscription offers access to selections from the most popular movie platforms so you can watch an engaging movie or a catchy series.

The warranty offered by this product extends over 3 years for the frame, and you also get 90 days of free labor in case the unit needs repairs.

Performance Results – What Do Testers Say?

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2. Sole Fitness E35

Amazon Price  

With a nice design and multiple built-in features, this model could complete the list of your fitness equipment. Compared to the previous version, which was the Sole Fitness E25, this one comes with a sturdier frame that can sustain users weighing up to 375 lbs. instead of only 325 lbs., and has a larger LCD console. It has a better manufacturer’s warranty as well, which extends over 5 years on the parts and offers lifetime coverage for the frame. You also get free labor for 2 years.

Fits All Users

Unlike cheaper models that are built with a standard user in mind and don’t leave a lot of space for adjustments, the E35 will match the needs of all members of the family who are ready to tone their bodies and improve their overall health. Even better, the adjustments can be made in seconds, which makes it more convenient and prevents the users from losing interest.

• Multiple difficulty levels – the pace is 20 inches long, but you can extend it at a maximum of 22 inches, as it is spacious enough to allow that. The strength can be increased by choosing one of the 20 resistance stages or by selecting a different program. Among the preset options, you will find Hill, Fat Burn, Cardio, Strength, and Interval.
• Motorized ramp – this is an option you will only find in high-end models like ProForm Endurance 520 E or Schwinn 470, and it indeed contributes to the higher price, but it is one of the best extra features you could opt for on your elliptical. Adjusting the ramp manually is a bother, and you may even avoid increasing difficulty just because it isn’t something you like to do. The motorized ramp of this model adjusts from 0 to 30 degrees with just the press of a button.
• Plenty of space for the feet – the foot pedals are generous in size, and they feature a 2-degree inward slope for making the workout more comfortable. Also, the footbeds are modifiable.

Oversized Console for Easy Fitness Progress Tracking

There are multiple programs you can pick from, 10 to be more precise, including 2 custom programs. The training data is shown on the large 7” LCD, so you can monitor the calories, distance, and more. A really nice detail is the tilting backlit display that allows you to read the data even in dim light environments. It integrates some extra features as well that contributed to positioning it so high on our top:

• Heart rate monitoring – the handlebars provide various grip positions and include grip sensors that monitor your pulse. For more precision, there’s also a chest strap included for this measurement.
• Media-friendly – since it’s very quiet and feels so smooth, it can be used whenever and wherever you want. You can also listen to your favorite music by linking your phone to the sound system.

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3. ProForm Endurance 520 E

Amazon Price  

ProForm products are among the easiest to use – simple to adjust, equipped with generous consoles, big buttons, and backlit screens, and always featuring robust frames that guarantee the safety of the training. The 520 E is no exception but, in fact, one of their most reliable models.

Premium Training Experience

One look at this model is all it takes to be conquered by its futuristic design, which already suggests that you find yourself in front of a high-end model you can configure to meet your height, physical state, and fitness ambitions, so let’s take a brief look at your options:

• Pick your training intensity – it includes 18 app programs and 18 digital resistance points so you can adjust it to your liking.
• Adapt it to your performance level – to provide further convenience, it has was constructed with a 20” changeable pace and a 20-degrees variable inclination, also for extended customization of the training session.
• Share it with your partner, a roommate, or a family member – the 15 lbs. flywheel uses silent magnetic resistance so it can match the strength level of various users. The soft-touch upper body grips and leveling feet provide the utmost comfort and safety for users of all heights and weights. Speaking of which, the machine can support a maximum of 300 lbs.

The company also offers an elliptical-stair climber variant – the ProForm Cardio HIIT Trainer Pro, which is similar to the Bowflex M8 Max Trainer in the sense that it allows your feet to travel not only on the horizontal but also to the vertical. However, the ProForm Endurance 520 E is gentler on your knees, so you should go with it if your joints cannot handle high pressure anymore. If you feel that you need to be challenged more, there is also the ProForm Carbon E7 Smart Elliptical variant, which offers 24 levels of resistance instead of 18.

Large Console and a Wonderful App

Remember the first elliptical models? Some of them didn’t even have a screen, and others came with a tiny one that only granted you access to one data reading at a time. The Endurance 520 E has one of the most generous consoles and a lot of functions that can make your activity more pleasant. Here are the most important:

• Easy result checking – the manufacturer added a 5” backlit digital display and a tablet holder for further convenience. The digital display will inform you about calories, performance, incline percentage, and speed.
• iFit ready – if you’ve ever wondered what it’s like to run on the streets of famous European cities, download Google Maps and create your very own route. You can even recreate the hills and trails from countries such as Ecuador or Thailand. To benefit from this feature, you must buy the iFit subscription separately.

Consider this model with confidence as you will be protected by the warranty as follows: 10 years for the frame and 2 years for parts.

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4. NordicTrack SpaceSaver SE7i

Amazon Price  

The NordicTrack SpaceSaver SE7i is a high-end model with a load ability of 325 lbs. It has a heavy steel frame, adding a lot of steadiness and resilience over time. Its transportation will not be an issue thanks to the front-integrated set of wheels and rear base handle that enable easy lifting from behind.

The 18-pound flywheel uses magnetic resistance to deliver 22 stages for the ultimate workout customization. Moreover, you have 24 programs that were developed in collaboration with professional trainers. 11 are intended for calorie burning, and the rest are performance-oriented. Along with all these features, the console is well-suited with iFit, meaning you can connect iFit modules to it and sync all your data from a laptop or tablet, and transfer it to your iFit account.

The automatic ramp has multiple incline settings you can select by pressing the button on the display. This is one of the advantages it offers compared to the cheaper version the company offers – the NordicTrack E 7.0 Z, which includes a manual ramp, forcing you to get off the elliptical and adjust the angle yourself.

NordicTrack SpaceSaver SE7i vs. NordicTrack E 7.0 Z

The NordicTrack SpaceSaver SE7i is the larger and improved version of the NordicTrack E 7.0 Z, including a larger flywheel and more options for customization. There is also a commercial model that is offered by the company – the NordicTrack Commercial 14.9, which comes with a larger console and up to 26 resistance levels, but for home use, the SE7i and E 7.0 Z remain the most popular.

Specifications	NordicTrack SpaceSaver SE7i	NordicTrack E 7.0 Z
Weight Limit	325 lbs.	300 lbs.
Resistance Levels	22	20
Preset Workout Programs	24	20
Stride Length	18″	18″
Display	5-inch Backlit Display	5-inch Backlit Display
Heart Rate Measurement	Contact	Contact

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5. Nautilus E616

Amazon Price  

Another worth-mentioning item is this one designed by Nautilus that boasts one of the most compact and simple constructions we have seen. It’s highly space-saving, which recommends it for limited training areas. However, this doesn’t cut its durability or safety in use, as it has a solid frame and anti-skid feet.
Compared to the older version – theNautilus E614, this model comes with a motorized ramp instead of a manual one and offers more resistance levels. The company has already on the market the Nautilus E618, which offers a 22” stride length instead of 20”, but in terms of programs and resistance levels, there is absolutely no difference, so E616 remains the customers’ favorite.
Here are the main features that make it an excellent purchase:

• It is stable and sturdy enough to sustain users weighing as much as 300 lbs.
• The high-inertia drive system with a perimeter-weighted flywheel makes available 25 points of resistance for multiple intensity options.
• The pace length varies from 6” above the floor at the lowest level to 20” at the highest, making it a good fit both for short and tall users.
• The motorized ramp can be inclined to a maximum of 10 degrees, and the comfort will not be altered at any point due to the large cushioned footplates.
• It was fitted with 29 programs, including 8 for heart rate, 2 custom, and 2 fitness tests.
• The Goal Track capability allows you to set personal workout goals. All the information provided can be read on the Dual Track screen that also contains a tablet pocket.
• Thanks to the in-console speakers with an MP3 input port, you can listen to music while pedaling.

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6. Schwinn 470

Amazon Price  

A piece of cardio workout equipment that promotes a healthier and more active lifestyle, the 470 model is a must-have if you want to lose a few pounds or simply stay fit. It is furnished with a 10-degree motorized ramp that can be inclined so that the workout will be more engaging. The incorporated heart monitor signals when you have reached a high level of exercising that accelerates your heart activity.

The weighted flywheel ensures your exercise sessions will be silent and as smooth as possible through the 25 stages of resistance you can toggle in between. Make sure you use it as instructed in the manual to not inflict direct damage upon it, and never allow anyone weighing over 300 pounds to ride it.

It features the SchwinnDualTrack LCD, where all the stats of your workout session are displayed. It’s a two-window display system where you can track up to 13 feedbacks at the same time. You can set goals and see how your path towards achieving them is going, due to the SchinnConnect tracking feature that keeps you updated on your advancement, helping you focus on what you want to achieve.

The USB port allows data exchange, and it even enables you to link smart devices while you train. Besides, you can pick between 29 pre-set programs and it can memorize data for up to 4 users.

In terms of design, it’s an eye-catching model that inspires resilience. It measures 70.1” in length, 28.2” in width, and 63.2” in height, so its footprint is reasonable as opposed to other machines. It features a 20-inch long precision path stride, and the 10-degree ramp can be adjusted with ease. The oversized crossbar tubing ensures maximum stability. The base is very wide for increased support, and it features rubber feet for floor adherence and wheels for easy transportation.

Schwinn 470 vs. Schwinn 430 vs. Schwinn 411

The Schwinn 470 is the most advanced elliptical the company offers but it is certainly worth the extra dollars. Compared to the Schwinn 430 it is more versatile when it comes to the number of resistance levels and preset programs. It is bigger than the Schwinn 411 Elliptical and more performant as well.

Specifications	Schwinn 470	Schwinn 430	Schwinn 411
Weight Limit	300 lbs.	300 lbs.	300 lbs.
Resistance Levels	25	20	16
Preset Workout Programs	29	22	13
Stride Length	20″ Precision Path Stride	20″ Precision Path Stride	18″ Stride
Display	2 Dual Track blue backlit LCD Displays	2 DualTrack LCD Displays	5.5″ High Contrast LCD
Heart Rate Measurement	Contact & Telemetry Enabled	Contact	Contact & Telemetry Enabled

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7. Fitness Reality 2366 X-Class 710

Amazon Price  

This elliptical machine has a solid body and high-grade metal parts, so it’s a hard-wearing item designed for daily workouts. Whether you are a beginner and want to start easy with low cardio exercises, or build muscles and completely tone your body, Fitness Reality offers varied challenging workout options. It can withstand weights of 300lbs. without showing the slightest sign of wobbling.

With 24 points of resistance, it can provide plenty of options for training difficulty and even gives you the chance to customize your type of workout and use it anytime you jump on its pedals. It offers 20 programs to choose from, including 3 Workout Goal options and 2 customizable options.

The innovation arrives with this great Bluetooth built-in feature that you can use every time you want to connect wireless to your mobile phone and sync your training info to your MyFitQuest app. Its bright visible LCD shows a lot of parameters like the number of calories you burn, the speed you reached, or the time and distance elapsed.

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8. Body-Solid Best Fitness Cross Trainer BFCT1

Amazon Price  

This is one of the most affordable models offered by Body-Solid, yet it is extremely well-built and functional, which may explain its popularity among customers. The Body-Solid Best Fitness Cross Trainer BFCT1 has a classic elliptical design with synchronized handles that allow the upper body to receive good training at the same time as the lower body. Compared to the more high-end products of the company like the Body-Solid Endurance E300 or Body-Solid Endurance E400, which can offer up to 20 resistance levels, this option is designed for beginners who will get plenty of exercise from the 8 magnetic resistance levels. It is also more compact, so it is ideal for home use. Body-Solid also offers a commercial variant – the Body-Solid Endurance E5000 Premium Elliptical Trainer, which is one of the most reliable products you could purchase in case you are thinking of opening a gym.

Back to the Best Fitness Cross Trainer BFCT1, it presents a pretty basic console with a LED screen that will let you read parameters like time, calories, distance, or your heart rate (it uses contact technology). However, the bonus it offers is that you can access the console’s menu and set thresholds, so you can basically build your own programs.

Besides being more compact, it is more lightweight as well (106 pounds) and comes with transportation wheels, so you can bring it to the center of the room when working out and push it aside when you are done. The frame is sturdy enough to safely sustain a person weighing up to 225 lbs. Regarding the warranty, the frame and the motor are backed for 5 years, and you will also receive 1 year for the parts and three months for wearables.

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9. Sunny Health and Fitness-SF-E905

Amazon Price  

If your budget is limited, you can still enjoy a qualitative workout experience with this elliptic machine. It’s greatly compact, with a small footprint, so it can be used in small apartments with the same efficiency as it will provide in gyms. It can carry users weighing a maximum of 220 lbs., so it’s not the most hard-wearing choice out there. Still, it has an 11” stride and 8 levels of resistance that can provide a highly intense workout session.

Unfortunately, no pre-set programs are available, and neither is an adjustable incline ramp. What it does have is a pulse sensor on each of the full-motion arm handlebars that move at the same time as the hefty foot pedals. Furthermore, the digital monitor will allow you to easily change the settings.

Additionally, it also has a scan mode that will display your progress to assist you in tracking your fitness goals. Hence, if you want to lose weight, this is an excellent feature to take advantage of. To prevent tipping and swaying, the frame includes leg stabilizers so you can place it on any kind of surface. The wheels enable stress-free moving and storage.

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10. EFITMENT E005

Amazon Price  

Since space seems to be a problem, more and more gym gear is available in compact sizes, and this one belongs to this category. With a small footprint and moving wheels, it can be used anywhere and stored away with ease. Moreover, the belt flywheel keeps it very silent so it won’t disturb the other people around you.

It features oversized textured non-slip footplates that make it perfect for use by different individuals. It can accommodate individuals who weigh a maximum of 220 pounds, so it addresses a limited section of users. There aren’t any pre-programmed options to pick from, only 8 levels of resistance available. The incline ramp is not adjustable, and the stride measures only 11”, so the movement freedom is not the most extended. However, this means that the impact on the joints is reduced.

While there aren’t many features available, it does come with an LCD console that displays various readings such as the distance, the speed, the calories burned, and the heart rate that is monitored through the sensors on the handles. You can also place your phone in the pocket, on the console, and watch a movie to make the session more pleasant.

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11. Cubii Jr1 Under-Desk

Amazon Price  

This model is an under-desk version, ideal for those who spend a lot of time at the office and might not get the chance to exercise at the gym. Cubii Jr. is so compact that it effortlessly slides underneath the desk, and you can pedal while you work.

The impact on your joints is not very high, considering the stride is only 6.13”, but it’s enough to help you involve physical activity in your job. The rotating knob placed between the pedals lets you choose one of the 8 points of resistance so that you can experience different strength levels. It’s also good for therapeutic purposes for those trying to regain mobility or recuperating from an injury.

Although the features included are limited, you will enjoy the handiness of a display that displays the calories, the distance elapsed, or the number of strides. Also, the whisper-quiet gliding motion will not bring unnecessary attention to it.

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12. XTERRA FS380

Amazon Price  

The Xterra gives you the right type of motivation when you are decided to strengthen your body, work on your core muscles, build up endurance, and increase bone density. It can sustain high weights of 300 lbs., so it’s also suitable for people trying to lose weight.

The dual-action movement of pedals and handlebar provides excellent whole-body training while burning the unwanted excess of calories and fats. The incline angle can’t be adjusted but the resistance can, and to no less than 24 points. Moreover, the 18” pace length is joined with the magnetic resistance flywheel for the quietest and smoothest pedaling. It comes with 16 preset programs that you can select when you want to target specific body zones and muscle groups, ensuring the exact type of challenge you want every time. It also monitors your heart rate as you pedal.

The entire construction guarantees your body will stay in the right ergonomic position that offers the same natural sensation of walking or running. For convenience, it is packed with speakers and is mp3 compatible, so you can listen to music while training.

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Buying Guide

How much are you willing to pay for these trainers? No matter the price, you must know a few things before rushing into decisions. Like many other products, they come in different sizes and with different features and options. The most effective product is the one that fits your needs best.

• Resistance

  Most of these devices come with a variety of resistance stages. This refers to the strength required to move the footplates as the flywheel will oppose resistance. A high-quality model will offer multiple levels so that you can adapt the intensity to your liking. The more levels put at your disposal, the less stress on your joints and the smoother the workout.

• Targeting all muscles groups

  These trainers are suitable for working multiple groups of muscles, thus providing complete upper and lower body training. The pedals involve the leg muscles, while the armbars help you engage your biceps, triceps, and shoulders. The core is also strengthened, and the posture is improved due to the body’s position.

• Durability

  Many things influence the durability of any type of gym gear, starting with the construction. A metallic frame with thick pipes that can withstand high weights is something you should always look for. The paint coating prevents rusting, and the plastic components must be well-made so that they won’t break over time. Electronics are also important because they tend to cost more when it comes to repairs.

• Incline options

  Some products come with manual incline options, others have adjustable strides to vary the workouts. This counts a lot when you are simulating climbing at different angles and influences the calories burning and muscle toning. Most models have incline angles that can be adjusted in 10-degree increments, usually up to a maximum of 30 degrees.

• Preset programs

  You can always customize your exercise routine, or you can opt for pre-set programs that come with specific data inserted, like speed, resistance, or distance. However, not all elliptic trainers come with pre-programmed settings; the basic, cheaper models usually lack this aspect. If you need a more complex unit and your budget allows it, we recommend choosing a model that comes with many programs that provide excellent variety and also can support multiple user profiles and personalized workout possibilities.

• Heart rate monitoring

  While exercising, the heart rate is a parameter that must be constantly monitored because this will help you discover the highest intensity your body can withstand. You wouldn’t want to put your health at risk by overexerting your heart through severe and sudden moves that could result in injuries. We can say this feature is quite important for all types of users, no matter they are novices or advanced.

• Calories tracker

  Besides closely monitoring heartbeats, some of the most advanced units come with this feature of calorie tracking. It has the purpose of keeping you motivated and updated on your weight-loss evolution and is required by numerous users. Different activities imply different amounts of calories burned, and knowing how many you accomplished burning will help you keep better track of your advancement.

• Multiple user profiles

  This is a feature you must take into consideration. Once you have set your track and pace, the next time you will start your workout, you will want to continue training right from the point where you left it. Storing your progress information is essential for your physical evolution and performance. This is why a multiple user profile capability is mandatory, especially if there are more than 2 users on the same equipment.

• Entertaining features

  Besides basic features that are highly significant for tracking your physical progress, other features can make your exercise program more enjoyable. For example, some units come with Mp3 inputs and integrated speakers that allow you to freely listen to your favorite songs while burning calories. Or maybe they come with a tablet shelf or cooling fans to keep you refreshed and updated with all the info you need right in front of you. This fact can differ from person to person, considering what your expectations are and how much money you are willing to spend on extra features and comfort.

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Rating Our Picks

After getting informed about all the technical information, features, and product capabilities, and which are the main things you must keep in mind before getting a trainer, you can say that you are ready to make an informed purchase decision. Compare their design, costs, and features, check out your available budget and choose the model that fits your body shape and workout needs.

• Budget and goals

  You have to establish the price you are willing to pay for this type of machine after doing the research and find out all the information you need to know about the products that meet your needs. For example, our top product, Bowflex M8 Max Trainer, got the first place because it provides a lot of features and has great specifications that raise a lot of its work capability.

  With 7 preset exercising programs and 20 points of resistance, it goes to the top of the list and remains a strong competitor. Also, you can freely establish your objectives and monitor all your progress using its high-end features using the latest electronic technology..

• Design and space

  Depending on the model and the brand some of the elliptical machines are more compact than others. Another thing that might raise a problem can be your available space and what are the products’ transportation possibilities and storing requirements. In this case, Sunny Health and Fitness-SF-E905 is the best option as it is the most compact machine on our list. This also makes it portable.

• Products Features

  The console includes a large list of features and options. If you are interested in advanced technology options, you will be fascinated with what these products can bring.

  • Bowflex M8 Max Trainer

    Bowflex has upgraded its product to suit the needs of the modern world, so it comes with a large console and access to the Explore the World app that will let you stride through beautiful cities and villages. It offers over 50 routes from all around the world, which can adjust in real-time to your speed, thus increasing the feeling that you are on a real road. The Bowflex M8 Max Trainer also features Bluetooth connectivity, so you will be able to use a chest strap and accurately follow your heart rate.

  • Schwinn 470

    The Schwinn company challenges its competitors with its “Foot motion technology” that gives you the natural feeling of walking or running while training in the comfort of your house. Schwinn continues to surprise, by making the elliptical “MyFitnessPal- compatible, which means that you can make your nutrition plan and track it without needing other devices. To keep you refreshed you can use its 3-speed built-in cooling fan, which is great to use, especially during summertime. It can store exercising progress and data for up to 4 users, in case the product is used by more than one person.

  • Fitness Reality 2366 X-Class 710

    Fitness Reality comes with this great “Bluetooth Smart Technology” that you can use to stream your workout progress to your free MyFitQuest app. It can store up to 4 user profiles and data, which is great in case more people are willing to use it. Equipped with hand pulse sensors, the machine can monitor your target heart rate zone.

  • NordicTrack SpaceSaver SE7i

    The NordicTrack company did a great job with this model, making it iFit compatible, which means you can synchronize all your data from your phone or laptop to the trainer through your iFit account. The console is large and allows you to watch live workouts or keep an eye on your progress.

  • XTERRA FS380

    This model offers Mp3 compatibility, meaning you can play all your songs anytime you want and enjoy your workout using its built-in speakers. It has this great “Q-factor” feature, so every time you place your feet on its pedals, you will experience the same natural sensation of real walking or running.

• Warranty and Support

  Although all these features and smart technologies are impressionable, warranty and clients’ support are also strong indicators of quality and trust. Warranties can vary from one product to another, no matter if we are talking about basic, standard, or elite trainers. Some of them list the warranty separately, while others may not list it at all. A lifetime warranty would be preferable, but not all products come with this option. So, the best option for this matter is the Sole Fitness E35.

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Benefits brought by Elliptical Training

Like any other physical activity, training on an elliptical bike is a means of improving your physical condition, reducing the chances of cardiovascular diseases, improving your mental condition, and staying fit. All these welfares are achieved through a series of aspects that this complex and versatile piece of gym equipment manages to combine.

• Involves the entire body

  Pedaling on an elliptical device means working all groups of muscles from the upper but also the lower part of your body simultaneously. Their preset workout programs are made to train all the body’s zones and strengthen bones. Plus, it is a good way to lose unwanted pounds and burn calories either you sit or not during workouts.

• The cardio capacity is improved

  If you start creating a daily exercising program, let’s say for about half an hour per day, your stamina will increase, you will build endurance, and so your cardio functions will start improving.

• You can simulate many types of exercises

  The products come with plenty of working programs and stages of resistance, so you can freely mimic real running, walking or climbing due to the challenging features that can create such an intense type of movement.

• It improves mobility and coordination

  There are plenty of hospitals that encourage using this type of trainer due to its ability to give you full mobility and control of all your body, thus raising coordination skills.

• It is a non-impact type of exercise

  During training, your feet are always attached to the pedals, so you have better stability and fewer chances of getting injured, unlike in other activities like cycling or running that pose a real risk to your joints and knees. This type of workout is recommended even for elders who suffer from joint affections or have varicose veins.

• Entertaining activity

  Besides helping you build endurance and improve cardio functions and burn a lot of calories, this workout is more than pleasant. It is fun and creates a positive mood because, while training, you can listen to your favorite music, watch a movie, or navigate on different browsers and stay informed with all daily news.

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How Many Calories Does an Elliptical Burn?

The elliptical can help you lose weight in the long run, but the number of calories burned per session can differ from one individual to another. This has to do both with the body fat percentage of the trainee and the intensity of the exercise. For instance, individuals who weigh more will burn more calories than individuals who weigh less because the first category needs to consume more energy when executing the same movements.
In general, 30 minutes on an elliptical will help you lose somewhere between 175 and 225 calories. However, if you want to know a more precise number, get prepared to dust up your math skills. Here is the data you will need to be able to calculate the number of calories you can consume in a given number of minutes:

• Your weight in kilograms – As we have explained, your weight will influence the final result, so make sure to measure it correctly. If you need to transform from pounds into kilograms the formula is Weight (kg) = Weight (lbs.)/2.2046.
• Exercise time – Use the timer on your elliptical or phone to track the number of minutes you have been working out.
• The Metabolic Equivalent of Task (MET) – This is a unit of measure that expresses the amount of energy exerted while doing different activities. 1 MET equals the energy spent by one person sitting at room temperature without making any movement, not even actively digesting food. The MET value you will use depends on the intensity of your workout:

Cross Trainer Resistance Level	Workout Intensity	MET value
2	Low	4.6
5	Medium	4.9
8	High	5.7

The Number of Calories You Can Burn per Elliptical Workout Session

Now that you have all the data, you can assess how many calories you can burn during each session. The formula for this final step is:

Calories burned = Time (in minutes) x Weight (in kilograms) x MET x 3.5 / 200

To give an example, let’s take our colleague Lauren who is weighing 55 kg. and usually sets her elliptical on the second resistance level. Assuming that Lauren worked out for 40 minutes, the number of calories she burned should be 177.1.

Showing our work:

Calories burned by Lauren = 40 minutes x 55 kilograms x 4.6 x 3.5 / 200 = 177.1

Since Lauren has chosen a low-intensity level, and she is not on the heavy side, the impact is not that noticeable. Yet, light exercises are great for relaxation, so you should consider going slowly from time to time just to allow your brain to relax and disconnect.

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Arc Trainer VS Elliptical

These two devices may seem pretty similar at first sight, and they truly are. You have a set of handles and pedals and a movement that looks like you are pedaling on a bike while standing up. However, it is exactly the movement that you do with your legs that makes the difference between the two machines:

• Elliptical: the movement of the footplates describes an ellipse, so once one foot reaches the low position, you need to push forward with it to get the other pedal up.
• Arc trainer: the movement is no longer an ellipse but a perfect arc. This way, when one of your feet is in “low” position, the other pedal is already up, so you won’t need to push anymore.

The table below will help you understand better the differences:

Criteria	Arc Trainer	Elliptical
Ease of Use	Promotes a more natural movement so it is easier to get accustomed to it	The movement is more demanding so you will work harder during your workouts
Impact	Arc movement equals less pressure on your knee or joints	Elliptical movement equals more pressure but it is not as intense as with a stair climber
Calorie Burn	Since it puts less pressure on your joints, you are more likely to work out more and burn more calories	The workouts are more difficult so you will consume more calories in a shorter amount of time
Customization	Both machines come with different resistance levels that allow you to set the desired intensity

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Frequently Asked Questions

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Conclusion

Daily exercising plays a very important role in our overall health. People are busier day by day, spending lots of hours at the office. Gym time is compromised, so this is when an elliptical trainer comes in handy for home use. After hours of selections and evaluations, we have come to your help with the highest-performance products on the market. Each of them is designed with specific characteristics suitable for weight loss and toning. Considering all our suggestions, you can now figure out easier what type you do need.

Best Elliptical Trainer for Sale: Bowflex M8 Max Trainer

Bowflex is a remarkable company known for gym machine manufacturing. This elliptical trainer is a high-end model that stands for high-performance features and high-quality design. It’s a solid machine, able to support up to 300 pounds. It offers 20 levels of resistance, together with 7 exercise programs and an app subscription that opens the path to a lot more functions like AI workout adjustments or on-demand classes led by professional trainers. Design aspects are worth considering, too, as we’re speaking of a compact machine that doesn’t take too much room and which combines the gentleness of a cross-trainer with the high-calorie burning of a stepper.

Editor’s Choice: NordicTrack SpaceSaver SE7i

NordicTrack is one of the gym gear developers that know what to offer their clients. The elliptical trainer they design can be used by the majority of people thanks to the extended weight limit. It packs multiple adaptable settings that allow for customized body training and make each session pleasant and rewarding. You can modify the ramp incline, the resistance stage, and choose one of the 24 personalized programs that deliver updated information on your workout progress. All these under the safest and most comfortable exercising conditions.

Best Elliptical Trainer for Seniors: Nautilus E616

With its high inertia system and 20” stride length, the Nautilus E616 can be adjusted for users of all ages. Seniors will find it easy to get the movement they need without challenging their joints too much since the resistance levels go from 1 to 25, with the first option being extremely gentle on the knees. It is equipped with a large console that allows access to the Explore the World app, so each training session can turn into a light run on the beach or a walk through the beautiful villages of Europe.

Best Elliptical Trainer for Bad Knees: Fitness Reality 2366 X-Class 710

People who suffer from joint pain and have sensitive knees shouldn’t overexert themselves while pedaling on an elliptic bike. Hence, they must opt for a unit that is smooth and offers multiple resistance stages so that they will be able to regulate the intensity according to their medical condition. This machine offers 24 levels of strength for the optimal conditions while training so that no further knee injuries will occur.

Best Elliptical Trainer for the Money: Sunny Health and Fitness-SF-E905

Compact and practical, this is an option worth analyzing if you don’t want to break your budget on a first-class model with multiple features. The configuration is pretty basic, with a limited number of resistance stages, no pre-set programs, no incline adjustment, and a short weight limit. However, it offers a medium-size stride so you can achieve an intense workout, and it’s a very stable and resilient model.

Best Elliptical Trainer for Small Spaces: Sunny Health and Fitness-SF-E905

If you are struggling to make room for a gym machine that can help you get in shape without standing in the way, this model from Body-Solid is certainly a good fit. It has a footprint of only 45” by 26” and comes with front casters so you can move it next to a wall when you are done. It also offers 8 resistance levels and a LED screen that will help you track your performance.

Best Elliptical Trainer for Home: ProForm Endurance 520 E

If you want to achieve outstanding training results like you would enjoy in gyms under the surveillance of a qualified trainer, this gym gear could become your trustful ally. Equipped with everything you need, from pre-set programs to personalized maps, it will provide intense body training in the intimacy of your home. The 18 apps have been developed with the help of professional trainers so you can enjoy challenging workouts with real goals.

Best Elliptical Trainer for Overweight: Sole Fitness E35

Usually, people who struggle to lose weight are those who need to use gym equipment, therefore, a machine with an extended weight limit is the most sought after. The one we chose has the highest capacity of carrying users weighing as much as 375 lbs., which is the uppermost level we have seen so far. The solid metallic frame remains stable and resilient even when loaded at full capacity, while the 22” stride length guarantees maximum comfort and safety in use.