Fitness Q&A
1Is it mandatory to warm up before working out?
Regardless of the type of workout, whether it's cardio or strength training, you must first take 5-10 minutes to do some light exercise and get your muscles going. The best warm-ups involve slow jogging, walking at a fast pace, stretching, and truck rotations. The purpose of the warm-up session is to prevent injuries and maximize exercise session benefits, so make sure you never neglect it.
2How much should I exercise per week?
The bare minimum to uphold a healthy lifestyle is 150 minutes of moderate aerobic activity per week. If your training session is a bit more intense, then you can cut it down to 75 minutes per week. The CDC recommends that you spread out your routine to cover as many days as possible, preferably a minimum of 5 per week.
3Should I work out every day?
You should take at least one rest or recovery day per week. You will inevitably be active during that day as well since you will walk, stretch, carry things, and do other similar mundane activities that keep you active. This is a necessary break that reduces the risk for injury, prolonging your fitness routine longevity.
4What type of training should I do to lose weight?
A full-scale approach is the best answer in this case. Cardio is king when it comes to weight loss because it increases the daily calorie burn. However, you shouldn't overlook strength training either since it helps with toning, building muscle mass, and increases your metabolism, which in term accelerates your calorie-burning pace.
5How long does it take to see results?
Regardless of your end goal, whether it's weight loss, toning, or building muscle mass, it will take at least 6 to 8 weeks for visible results to show. You have to be patient and commit to your fitness routine. Don't forget to diet right too since what you put inside your body has a major influence on how your body will be shaped in the end.
Spa Q&A
1How do I prepare for a spa day?
If you are going to a facility to get pampered, you must first book the appointments that interest you. Make sure that you arrive at least 15 minutes earlier to get dressed and ready. Think ahead when it comes to eating - some treatments and sessions won't allow you to eat for a few hours when you are done. Don't forget about hydration, it's important for the experience, as well as your health. So stock up on water bottles.
2What are the most popular spa treatments?
These include Swedish massage, hot stone massage, facials, deep conditioning treatments, pedicures, and foot massages. These are the services for which people mostly attend the sauna due to their beauty, relaxation, and health improvement results.
3What is the healthiest body massage?
The hot stone massage is one of the most beneficial health-wise since it helps ease muscle tension, alleviates pain, relieves stress, gets you in a relaxed state, and improves blood flow. Other body massages that help boost health stats include - Swedish, Shiatsu, deep tissue, aromatherapy, and Thai.
4What should I wear under my spa robe?
A lot of spa-goers prefer to be nude beneath their robes. If you don't want to go commando, then you can leave your panties on. A lot of venues offer disposable underwear, and we recommend that you use the provided wearable if your favorite spa joint offers it.
5How much does a spa day cost?
The price depends on the specific location you visit and the services that interest you. A spa day can cost anywhere from $40 to thousands of dollars, there's no definitive answer. You can do a lot of spa treatments at home to save money. Get the right gear and products, learn a few tricks or home a professional come to your place to give you massages and whatever else interests you, and you can enjoy the experience at a fraction of the cost.
Weight Management Q&A
1What are the best weight management strategies?
There are a few strategies that you can turn to, but once you have reached that healthy, ideal weight, these are your best courses of action: eat a consistent, healthy breakfast daily; avoid overeating by paying attention to portion sizes; always have low-calorie snacks on you to keep your hunger under control during the day; monitor your weight weekly; stay hydrated; exercise at least 150 minutes per week (ideally 300 minutes).
2How can I lose weight fast?
A few tricks that are sure to accelerate the process include eating slower, drinking water before meals to feel full quicker, introducing more whole foods in your diet, eating soluble fiber, replacing sugary drinks with water, and drinking coffee or tea every day.
3Does proper hydration help with weight loss?
Yes, since water is 100% calorie-free and helps suppress the appetite when you drink it before meals, it does provide quite a hefty assistance for weight loss. If you take up the healthy habit of replacing sugary beverages with water, you will further cut back on calories and sugar, ultimately leading to faster weight loss.
4Which fruits are best for weight loss?
Yes, since water is 100% calorie-free and helps suppress the appetite when you drink it before meals, it does provide quite a hefty assistance for weight loss. If you take up the healthy habit of replacing sugary beverages with water, you will further cut back on calories and sugar, ultimately leading to faster weight loss.
5Can I burn calories without exercise?
If you're not a fan of working out, don't fret, there is a solution for you to increase calorie burning. You can burn approximately 350 calories per day by simply tapping your foot or jiggling your leg when you sit down. There are some physical activities that you can intentionally choose and that will amp results in terms of calorie burning. These include taking the stairs rather than the elevator, working at a standing desk, pacing around during phone calls, and walking at a faster pace than you normally do.
