I ce was always seen as a good way to cool off a sore spot and reduce swelling and bruising. If you sprain your ankle, ice is the first thing you place on it to reduce the discomfort, if you fall and injure your knee, you add ice, if you are in a bar fight and get punched in the face, ice is your best friend to try and look recognizable in the morning. Yet, when you are dealing with a wound you ended up with after surgery, changing the ice pack every hour can be a real bother, especially as the last thing you will want to do is leave the couch and take a short trip to the freezer. This is precisely the context in which surgeons started advising their patients to try and find the best ice therapy machine for their needs before going through surgery so they can rely on it afterward. These devices can provide up to 6 hours of relief without requiring supplementary ice, which is what made them extremely popular among patients. Below, we explain how you should use your machine to get the best results without exposing yourself to the risks of frostbiting or numbness.
Several types of devices can apply heat or cold to a certain part of the body. For instance, for back soreness, specialists recommend using an infrared sauna belt or a warm therapy machine, while ice therapy is suggested for dealing with wounds that are in the process of closing. The machines used for cold therapy consist of the following components:
These devices are not mandatory after surgery, yet many surgeons advise using them as, over time, they have proven their therapeutic effects. Moreover, several studies were performed to analyze how ice therapy influences recovery, and the results were, in most cases, positive. Here are the main benefits you will obtain from using the machine:
Since it has only one function, there is nothing complicated about a device of this type works. Here are the steps you need to follow to make sure you are using it correctly:
Using ice to reduce pain may seem harmless and, in general, when using ice packs, the risk of frostbite is minimal. Yet, cryotherapy can lead to severe frostbite, as can be seen in this study which analyzed the effects of improper use of ice therapy in the knee area. In this direction, we have prepared a series of tips that will help you stay safe on your journey to getting well.
Cryotherapy can be of real help after a fracture or surgery, and there are clinical trials that have proven that it is also efficient in ameliorating the pain caused by arthritis. However, it is essential to learn how to use the machine and know what side effects to watch for, as this can make the difference between fast healing and a long process that may imply complications and more pain. To make sure that you don’t cause yourself frostbites, set a timer for 30 minutes and then take a 2-hour break. You can try to reduce your painkillers gradually and see how you cope with pain. Also remember to keep your surgeon up to date with any abnormality you may observe, as this can influence how your wound heals.