Doing squats or leg press exercises can help you work your gluteal muscles and obtain a firmer butt. However, for best results, experts recommend trying more targeted exercises. Check out the best glute workouts women do in the gym today and pick the ones you like most for your routine.
Stretching is as important as your daily workout. Due to it, your range of motion improves, flexibility increases, there are fewer chances of getting injured, and you gain power and endurance for the upcoming exercise routine. Even if you are on the plus size, it's an integral part of your everyday life. So, if you are overweight and have just started your fitness journey, try out the stretching exercises we provide here.
If you are looking for a way to burn calories without putting too much pressure on your joints, both Yoga and Pilates are good choices, although it will take more for the results to show up. Take a look at how these techniques work and see what other benefits they offer before deciding on one of them.
Today, it isn’t uncommon to find a sauna at your gym or SPA center, and according to experts, the benefits are excellent. But there is also a list of dangers that may arise if you don’t use this therapy properly. Learn when you should avoid the sauna and how you should prepare for each session.
Exercise is one of the key elements in alleviating arthritis symptoms. By maintaining an active lifestyle, you can reduce joint stiffness and pain and maintain the flexibility that will allow you to move with ease. Check our article to discover workouts and therapies that have proven their efficiency in slowing down arthritis progression.
Strong, toned legs and glutes are what all women dream of for that flawless look when bikini season comes or while wearing short skirts. With the leg day workouts that we describe here in detail, you too can strengthen lower body muscles, build endurance, and amp stability for injury prevention. And let’s face it, a little variation doesn’t hurt either. Chances are you won’t ever get bored by leg day again by switching through exercise options.
A lot of trainers agree that the leg press shouldn’t miss from your weekly leg training program. First, because it represents an easy way of obtaining more muscle power that can help you lift more, and second because it comes with a lot of health benefits. Take a look at them to understand how you can slow down aging and become better at sports.
While there is nothing that can replace the comfort offered by the leg press, there are a few great alternatives that can help you work out the same muscles by doing a similar set of movements. If you want to find out more about the exercises that can replace leg presses, click here and read our article.
With a leg press machine you can press a lot of weight and feel proud about yourself while getting your legs stronger. But how efficient is it compared with traditional squats or barbell squats? In this article, we explore the particularities of each exercise in an attempt to establish which is better.
Bodybuilders work hard, especially during competition season, to get a body that is as ripped as possible. This means reducing body fat percentage until it reaches a value between 3 and 5. Some even claim they are getting close to zero. Yet, is this really worth all the effort? Find out what having a near-zero body fat percentage would imply.
The amount of weight one can leg press is an old discussion at the gym, but it rarely happens that you have the chance to see a legend in action. Read our article to discover who holds the world record at weight pressing and who were the bodybuilders who have held it before.
Leg press machines can be found in any gym today, and the truth is that they are more fun than doing barbell squats. In this article, we analyze the muscles that get involved in a leg press exercise and compare the benefits offered by the machine with those offered by free weight training, so check it out.
Barbell bench presses are considered to be easier than dumbbell bench presses, and there is a very reasonable explanation for this. In this article, we discuss the differences between the two types of workouts and provide you with conversion tables that will help you know on the spot how much you should bench.
The main difference between an ice therapy machine and ice packs stands in the comfort the first option offers. The device maintains the cold for longer and comes with water circulation control. Yet, ice packs have their advantages as well. Check out our comparison for more details.
When you sprain an ankle or have sore muscles, one of the recommended treatments is to apply ice to the affected area. But cryotherapy or cold therapy serves many other purposes too. Learn from this article about the complete list of uses of cryotherapy and how the treatment can benefit you to know when to apply it.
Ice therapy is used as a complementary pain relief treatment after an injury or surgery, and this method is now backed by serious scientific research. If you have bought an ice therapy machine, read our article and learn how to use it and how to avoid side effects like infections or frostbites.
The health benefits of cold therapy are undeniable, but it's not all perfect. There are risks and side effects to the procedure of cryotherapy, and in this article, we will explore the good, as well as the bad. Awareness of everything related to this therapy will help you make the right choice regarding practicing it or not.
The before and after results of skincare treatments are what make them successes or duds. When it comes to microdermabrasion, the impressive before and afters kick it out of the park, which is why the procedure has gained massive popularity over the years. See here what makes it one of the most sought-after skincare practices yet and how you should proceed for the best results.
Going through a microdermabrasion procedure implies 3 steps: getting ready, receiving the treatment, and caring for your skin afterward. Read our article to find useful tips and learn more about the changes that take place at your skin level when you use a microdermabrasion machine.
Microdermabrasion is a procedure that you don't necessarily need to go to the dermatologist or beauty parlor for. With the right microdermabrasion machine, you can benefit from this beauty treatment at home, doing it yourself whenever you feel like it's needed. But is this an investment worth making? Learn the answer from this article.
Both microdermabrasion and dermaplaning provide skin exfoliation, but the effects are different. While the first is highly efficient in treating acne scars and fine lines, the second can help you get rid of unwanted facial hair. Read our article to learn more about the costs they imply and how to use them to your advantage.
Microdermabrasion is already a very popular skincare procedure, but a new type of treatment is being promoted by estheticians today: hydradermabrasion. In this article, we discuss the differences between the two procedures and offer advice that can help you decide between them.
So you need deep exfoliation to get rid of dark spots, fine lines, acne scars, or wrinkles. But what is the right procedure for you? Is it the chemical peel or the less-invasive microdermabrasion treatment? Learn what each skincare routine has to offer and when it's appropriate from this article to make sure you get the best beautification results.
Aging and issues like acne cause the skin to look less healthy. For this, we have facial treatments to rejuvenate the skin and solve lingering aesthetic issues. Microdermabrasion and microneedling are two of the most sought-after skin care treatments, but which one is better suited for you? Learn the answer from our article.
Microdermabrasion machines are common in beauty centers for the effective skincare procedure that professionals perform with them. Regardless of your level of acquaintance with this machine, whether you're a professional and need one for your beauty salon or you simply want one for at-home personal beauty treatments, follow this guide to buy the right product.
If you're serious about your workout program, you probably don't like the break you have to take while you're at your 9 to 5. But work doesn't necessarily have to be an impediment. As you will learn from this article, there are plenty of office-friendly exercise equipment that you can use to work out during office hours.
When you break a sweat, you lose body water. If you're not careful to refill the stock, rehydration and its nasty effects settle in. But what is the best drink for post-workout hydration? This is the topic of our article where we list the best drinks that you should fill up on after workouts and talk about their surprising and not so surprising benefits.
The renowned Kangen water produced by Enagic water ionizers has taken the world by storm. But at the end of the day, while the ORP potential might be higher, it's still just alkaline water. If you want to learn what your best alternatives for Kangen water are, read this article. Here, we provide more budget-friendly solutions tailored for all.
Is there any real difference between Kangen and alkaline water? Is it worth the price difference? Learn the answers to these questions and more from this article where we look at the perks of this specific brand to see if there are any real advantages it holds over the classic alkaline water.