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If you're a fan of the sport and you have enough space in your backyard, why not make your own little basketball court to play whenever you want to. You get the hoop, but what then? Should you install it yourself or hire a professional instead? In this article, we will debate this topic to help you figure out the best course of action.

Whether you want to relocate or remove the in-ground basketball pole that has served you for so many years, the guidance provided in this article will help you though the process. These step-by-step instructions are perfect for people with the most basic DIY skills, so rest assured knowing there's nothing overly complicated to follow through with.

Spring water is naturally slightly alkaline, but does it compare to the real deal, alkaline water with a high pH that the water ionizer machine produces through electrolysis? If you are wondering what is the superior hydration means and want to make sure that you treat your body like a temple, read this article to learn what the better option is.

There is quite a lot of confusion when it comes to what body shapers and waist trainers do, people mixing up their purpose. Here, we will clarify what each wearable is used for so that you make the right choice depending on the results you expect, clarifying the strengths and weaknesses of both products.

On the market for body shapers, three brands reign supreme - Spanx, Skims, and Honeylove. Each is known for the quality of the materials used in their shapewear, as well as the comfort of their products combined with their efficiency when it comes to masking those physical flaws you want to be covered up. If you want to know which brand is the best in the business, find out here.

Back pain affects us all at one point. If your issues are persistent or the pain is intolerable, inversion therapy can be your best ally towards relief. In this article, we will teach you the ropes when it comes to using the inversion table, the primary "tool" used in this therapy.

As beneficial as it might be, inversion therapy isn't recommended for all. Moreover, there are certain rules that you must abide by to steer clear of potential side effects. In this article, we will talk about the negative side of inversion therapy to help you decide if it's right for you or not, and teach you how to properly invert.

Vastly popular for the added safety they present and the fact that there’s no need for a spotter when you lift weights, Smith machines are ever-present in the workout routines of bodybuilders. Squats are likely the most popular exercise people perform with this apparatus, and in this article, we make it our job to instruct you on how to squat using the Smith machine for ultimate results.

Bodybuilding is no easy feat. You have to work your muscles hard and push your limits to gain muscle mass and turn your body into the temple you always dreamt of. If you know your way around the gym, you have seen that people generally work out either with the Smith machine or free weights. However, which is better? Learn this from our article.

When done right, boxing training can increase muscle mass and amp health stats. It's a sport that women and men alike take up for the sheer fun of it, how relaxing it feels to let all that tension go, and the focus it requires. If you want to train, you'll have two choices - speed bag or heavy bag workouts. But which to choose? Learn this from our article!

Cardio health improvement is generally associated with using machines like the treadmill and elliptical. However, what you might not know is that boxing training increases blood circulation, improves heart health, and brings the same results toward health boosting. In this article, we will show you what are the best speed bag routines that even the novice can take up, so follow our suggestions to pave the way to a healthier, fitter you.

With the market full of so many different types of workout machines, it’s now harder than ever to make up our minds about what to buy for home use or what to train with at the gym. If you are keen on using the best there is, read this article to learn whether the stair climber, elliptical trainer, or treadmill prevails as the winner for a hefty weight loss and health-boosting workout.

The stair stepper is as fun as it is easy to use. The familiar workout you get when you use it and the hearty sweat you pull if you amp the intensity of the training session are only some of the perks that have this machine a growing presence in gyms worldwide. It’s important to correctly use it, however, not only to maximize fitness results but to prevent any sort of injury too. This is exactly what we cover in this article, so before you jump on the climber, make sure to read our tips.