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March 28, 2022

Do Under Desk Pedal Exercisers Work?

Getting enough exercise can be difficult if you work long hours and still need to do a lot of chores when arriving home at the end of the day. So, can a mini elliptical you keep under your desk help you stay fit and concentrate better? Click on this article to find out.
March 28, 2022

Under Desk Elliptical vs Elliptical for Weight Loss

Ellipticals are gentle on your knees but can offer good workout sessions that can get you back on track in case you have been getting out of shape lately. But do you need an under-desk elliptical or a full-size model? See the pros and cons of each gym machine in our article.
March 25, 2022

Should I DIY My Basketball Hoop Installation or Hire a Professional?

If you're a fan of the sport and you have enough space in your backyard, why not make your own little basketball court to play whenever you want to. You get the hoop, but what then? Should you install it yourself or hire a professional instead? In this article, we will debate this topic to help you figure out the best course of action.
March 25, 2022

How to Get an Hourglass Body Shape

The hourglass figure displayed by Sofia Vergara and Kate Winslet gets a lot of attention. So what do you do to obtain it? Discover what workouts to do and what to eat to start looking like your idols.
March 25, 2022

How to Remove a Basketball Pole: A Step by Step Guide

Whether you want to relocate or remove the in-ground basketball pole that has served you for so many years, the guidance provided in this article will help you though the process. These step-by-step instructions are perfect for people with the most basic DIY skills, so rest assured knowing there's nothing overly complicated to follow through with.
March 25, 2022

Do Body Shapers Really Shape Your Body?

Body shapers are the celebrities’ secret weapon you can use as well to get the body you have always dreamed about. But will they help you attain the famous hourglass silhouette? Find out more about the benefits and limits of shapewear undergarments.
March 24, 2022

Alkaline Water vs. Spring Water

Spring water is naturally slightly alkaline, but does it compare to the real deal, alkaline water with a high pH that the water ionizer machine produces through electrolysis? If you are wondering what is the superior hydration means and want to make sure that you treat your body like a temple, read this article to learn what the better option is.
March 24, 2022

Body Shaper vs. Waist Trainer

There is quite a lot of confusion when it comes to what body shapers and waist trainers do, people mixing up their purpose. Here, we will clarify what each wearable is used for so that you make the right choice depending on the results you expect, clarifying the strengths and weaknesses of both products.
March 24, 2022

Are Water Ionizers Worth It?

Investing in a water ionizer is a serious decision as the upfront cost is considerable. Yet most manufacturers argue that you will soon recover your investment and continue enjoying clean alkaline water for free. See how efficient an alkaline water machine is before deciding if it is the right choice for you.
March 24, 2022

Water Ionizer vs Reverse Osmosis

You will get plenty of health benefits by using a water ionizer, but a Reverse Osmosis filtering system can help you filter your tap water of heavy metals and bacteria. Read our article and get more information on the way they work and the product they deliver.
March 23, 2022

Alkaline Water vs Purified Water for Digestion

Alkaline water is not the same as filtered water. The first is produced by a machine called a water ionizer, while the second is cleaned of sediments and toxins with the help of a water filter. Click on this article to find out more about the benefits and drawbacks offered by each system.
March 21, 2022

Spanx vs. Skims vs. Honeylove

On the market for body shapers, three brands reign supreme - Spanx, Skims, and Honeylove. Each is known for the quality of the materials used in their shapewear, as well as the comfort of their products combined with their efficiency when it comes to masking those physical flaws you want to be covered up. If you want to know which brand is the best in the business, find out here.
March 21, 2022

How to Use an Inversion Table

Back pain affects us all at one point. If your issues are persistent or the pain is intolerable, inversion therapy can be your best ally towards relief. In this article, we will teach you the ropes when it comes to using the inversion table, the primary "tool" used in this therapy.
March 18, 2022

Inversion Table Side Effects

As beneficial as it might be, inversion therapy isn't recommended for all. Moreover, there are certain rules that you must abide by to steer clear of potential side effects. In this article, we will talk about the negative side of inversion therapy to help you decide if it's right for you or not, and teach you how to properly invert.
March 17, 2022

How to Squat on a Smith Machine

Vastly popular for the added safety they present and the fact that there’s no need for a spotter when you lift weights, Smith machines are ever-present in the workout routines of bodybuilders. Squats are likely the most popular exercise people perform with this apparatus, and in this article, we make it our job to instruct you on how to squat using the Smith machine for ultimate results.
March 17, 2022

How to Play Basketball – Rules of Sport

Basketball rules are not complicated at all, which is why most players learn them since they are kids. If you need a point to start, this article will teach you how to play and offer you some tips on how to be a great defender for your team.
March 16, 2022

What Chiropractors Say about Inversion Tables?

Inversion therapy is recommended for back pain and conditions that are associated with it, but how efficient is it from a scientific point of view? Find out what specialists say about using an inversion table.
March 15, 2022

Acrylic vs. Polycarbonate vs. Glass Backboards

Comparing backboards is a good point to start when selecting the basketball hoop. Read our article to see what is the difference between acrylic, polycarbonate, and glass models, and choose wisely so you can fully enjoy the experience.
March 15, 2022

What Muscles Do Speed Bags Build?

A complete speed bag workout can get all your muscles working and make you faster and stronger. Read our article to discover the muscle groups that get activated as the boxing movements unfold.
March 14, 2022

In Ground vs Portable Basketball Hoop

An in-ground basketball hoop is durable and may last for your entire life. Yet a portable hoop brings the benefit of being transportable. Read our article to learn more about the installation process and the game performance they offer.
March 13, 2022

Smith Machine vs. Free Weights

Bodybuilding is no easy feat. You have to work your muscles hard and push your limits to gain muscle mass and turn your body into the temple you always dreamt of. If you know your way around the gym, you have seen that people generally work out either with the Smith machine or free weights. However, which is better? Learn this from our article.
March 12, 2022

Speed Bag vs Heavy Bag for Boxing Training

When done right, boxing training can increase muscle mass and amp health stats. It's a sport that women and men alike take up for the sheer fun of it, how relaxing it feels to let all that tension go, and the focus it requires. If you want to train, you'll have two choices - speed bag or heavy bag workouts. But which to choose? Learn this from our article!
March 11, 2022

Speed Bag Cardio Workouts for Beginners

Cardio health improvement is generally associated with using machines like the treadmill and elliptical. However, what you might not know is that boxing training increases blood circulation, improves heart health, and brings the same results toward health boosting. In this article, we will show you what are the best speed bag routines that even the novice can take up, so follow our suggestions to pave the way to a healthier, fitter you.
March 10, 2022

How Does Inversion Therapy Work?

An inversion table can help you deal with chronic pain caused by sciatica, scoliosis, a bulging disk, or other affections that may affect the way you live your life. In this article, we explore the advantages and disadvantages of inversion therapy as seen by the scientific community.
March 9, 2022

How Many Calories Does a Speed Bag Burn

Training on the speed bag can help you grow stronger muscles and improve your hand-eye coordination. But is it a good workout for weight loss as well? Learn more about the effect boxing has on your body composition and how you can obtain the best results.
March 8, 2022

How to Deadlift on a Smith Machine

Doing deadlifts is a tough job, we give you that! Yet doing deadlifts on a Smith machine is the way to start if you are looking to stay safe when no one is supervising you. Discover the steps you need to follow and learn how to work out like a pro.
March 7, 2022

Stair Stepper vs. Elliptical vs. Treadmill

With the market full of so many different types of workout machines, it’s now harder than ever to make up our minds about what to buy for home use or what to train with at the gym. If you are keen on using the best there is, read this article to learn whether the stair climber, elliptical trainer, or treadmill prevails as the winner for a hefty weight loss and health-boosting workout.
March 4, 2022

How to Use a Stair Climber Machine

The stair stepper is as fun as it is easy to use. The familiar workout you get when you use it and the hearty sweat you pull if you amp the intensity of the training session are only some of the perks that have this machine a growing presence in gyms worldwide. It’s important to correctly use it, however, not only to maximize fitness results but to prevent any sort of injury too. This is exactly what we cover in this article, so before you jump on the climber, make sure to read our tips.
March 4, 2022

Leg Press vs. Smith Machine

Smith machine squats or leg press exercises, which will help you get stronger legs and do deadlifts. We’ve analyzed the pros and cons of each machine to see if one of them could work better for specific strength training targets.
March 2, 2022

Should You Use the Smith Machine?

Is a Smith machine better than free weights, or is it better to stick to traditional weight training? We analyze the pros and cons of using a Smith machine and explain how it functions, so check out this article for more details about this subject.
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