Y ou may have heard a lot of weightlifters promoting free weights to the detriment of machines. However, there seems to be more and more evidence lately that machine training can help you attain similar results. They are more comfortable and make working out seem easier, which can push you to exercise daily and for longer. In this context, many bodybuilders have complemented squats with legs presses after finding the best leg press machine for their needs and confess that their performance has improved considerably, especially as the apparatus allows them to keep working out when they are recuperating after an injury. In fact, the apparatus engages the same large muscle categories as barbell squats do, the difference arising in the small muscle groups that get activated.
In this article, we will go through the main elements that have to do with using a leg press: what is it good for, what action does it have on your body, and how big is the difference between leg pressing and squatting.
The legitimate question to ask is if you really need an apparatus to help you do some workouts you could basically do without it. While there are a few studies already that point out that using free weights when squatting results in engaging more muscles, there are situations in which this is not the final goal and in which it is more indicated to use a Smith machine or a press to keep your legs in good shape. Let’s take a look at the profits you can get by employing a controlled set of actions instead of a free one.
The main difference between a Smith machine and a leg press is that the second allows you to use only your lower body muscles. However, the level of engagement is high, and you can build up great strength in your legs that will prove to be useful if you decide to add upper body exercises to your routine. The press puts in motion the following muscles:
When you go to the gym and want to work out your legs, you have many possibilities, but the most popular remain doing squats while sustaining a barbell or lifting a bar on a Smith machine or using the press machine. These options quickly divided bodybuilders into two teams: the team rooting for free weights and the one rooting for machine training. There is a third team, which claims that combining them brings the best results. With this in mind, let’s take a look at the differences between the two types of training to see if you indeed should invest in the apparatus.
The leg press can be seen as a good starting point for everybody who is looking to start training for strength. The workouts are easier to execute than barbell squats, and the number of leg muscles involved is considerable, so the press can be used to efficiently increase leg power. The greatest advantage with it is that you can train closer to muscular failure without fearing that you may cease and hurt yourself. Furthermore, it is ideal if you are recovering after an injury that caused you to have mobility issues since you can gradually increase the intensity of your workouts and gain the strength you need to get well.