For the days when you need more support from your workout bench, here are a few weight bench models that we’ve analyzed.
1. Body Solid GRCH322
Amazon Price
Specifications:
- Dimensions: 51″ × 27″ × 43″
- Product Weight: 70 lbs.
- Materials: Steel, Foam, Vinyl
- Color: Gray & Black
- Adjustability: Leg Holder
- Maximum Capacity: 350 lbs.
- Body Focus: Core, Obliques, Lower back, Glutes, Hamstrings
- Comfort: 3¾” Double-stitched DuraFirm Padding
- Safety Features: Non-slip step-up surface, Extra-wide base, Non-slip Handlebars
- Good For: Commercial Use/Home Use
- Ease-of-Storage Features: Transport Wheels
- Warranty: [Commercial Use] Lifetime – Frame; 1 Year – Upholstery [Home Use] Lifetime – Frame, Upholstery
Body-Solid continues to hit it out of the park with all sorts of gym products, and the GRCH322 is no exception. This tool will be there for you in your pursuit of rock-like abs (and more) without a hint of trouble. It has a classic color scheme, with a gray steel frame and black upholstery, and its shape is something you’d expect from this kind of equipment, having a flattened H as its base and two conjoined pieces going up to support the components that help you with your exercises. But enough generalization, let’s get into detail.
Build stability & Safety
The shape we just mentioned is a 2-by-3 inch strong gauge steel frame, which has a total of 70 pounds compared to Cap Strength Roman Chair or XMark Ab Bench XM-4416.1, which only weigh around 40 lbs., and is made to keep you in place during your ab crunches. It’s so sturdy that it’s actually commercial grade, meaning you could buy this for your home, or, if you’re a trainer, for your professional gym. The other 3 aspects that make it steady, and safe, are the widened base, the non-slip leg caps, and the non-slip surface between the seat and the leg holder. This way, you won’t have to worry about tipping over, slipping off, or skidding across the floor.
Adjustability & Comfort
When looking at its other features, there are 2 things that stand out. The adjustability part, more specifically the 8 level, pop-pin, horizontal and vertical changes that can be done to the leg holder to fit a wider range of users, and the comfort part. The seat is comprised of two separate pads made of thickened, 3¾-inch DuraFirm, which is double-stitched for a nicer look. The next comfort pieces are the leg holders, which are made of foam and come in a bigger, 8-inch size.
The last comfort feature refers to the ease of storing when you’re not using the GRCH322, more specifically, the added transport wheels, which make moving it around a rolling matter, rather than a lift-and-go one.
Performance Results – What Do Experts Say?
This is a superb piece of equipment, very solid. I would say that the construction is commercial grade and would easily last through the promised warranty, which is a lifetime. I managed to put it together in about an hour, despite the fact that the instructions aren’t the clearest or the most helpful, so the operation is not too complicated.
The whole structure is extremely stable due to the total weight of the steel that went into its composition, and I have no doubt that heavy users can do their workouts on it without a problem. The support pads are extra thick with excellent stuffing that sustains your ab area and guarantees you won’t get hurt while training. You can adjust the foam rollers to fit your size with the help of a pop-pin, so there aren’t any comfort issues either.
Mark Briggs, Fitness Reviewer and Product Tester
Pros:
- 350 lbs. Capacity
- 8 levels of height adjustability
- For both Commercial and Home Use
- 8″ Oversized leg holders
- Transport wheels
- High-quality padding
Cons:
- Can’t be folded
- Assembly instructions lack details
Verdict:
The GRCH322 can become your go-to for core, lower back, and leg strengthening. With a wide base, comfortable seat and leg holders, 390-pound user weight limit, and 8 levels of adjustability, it has everything you need in one sturdy unit. And when you’re done with your workout, you can just wheel it away.
If the space in your home is limited, we can recommend a stall bar for similar exercises.
2. Cap Strength Roman Chair
Amazon Price
Specifications:
- Dimensions: 56″ × 29″ × 43″
- Product Weight: 39 lbs.
- Materials: Steel, Foam, Vinyl
- Color: Light Gray & Black
- Adjustability: Leg Holders, Depth
- User Capacity: 300 lbs.
- Body Focus: Back, Glutes, Hamstrings, Abdominal muscles
- Comfort: High-density Foam Padding
- Safety Features: Can be bolted, Non-slip Handlebars
- Good For: Home Use
- Ease-of-Storage Features:
- Warranty: [Home Use] 30 Days – Pads, Rollers, Rubber pieces, Bolts, Nuts
Moving on, the Cap Barbell comes in with a lighter, 39-pound weight, but a heavy 300-pound capacity structure. Its look is similar to the
Body Solid GRCH322. The frame is a heavy, powder layer protected steel coated in a light gray, the upholstery is dark, with a high-density foam padding, but it also has a few other details. The leg holding part, the adjustability options, and the base are all different.
Taking them in the order mentioned, the first part to analyze is the leg holding one. Unlike the Body-Solid, this one has two sets of high-density foam leg holders to keep your legs secure when you’re working your core. One is at the same level as the chair, and one is lower, but they are both fixed on the same frame piece, which is height adjustable. Going on with this aspect, this model has a bonus with the depth adjustability between the leg holders and the seat. The step-up surface has a twistable cap that you can use to modify the unit to your preference. And lastly, the base has a different safety feature. There are no rubber caps on the legs, but there are bolt holes with the help of which you can secure the base to the floor. It isn’t a must, but if you choose to do so, it means that you will have to be sure of its placement in the room.
Pros:
- 300 lbs. Capacity
- Can be bolted
- Double leg holders
- Depth-adjustable
Cons:
- Design isn’t storage friendly
- Padding can be uncomfortable
Verdict:
An adjustable unit with double seat pads and two sets of leg holders, the Cap Barbell keeps your fitness in check in a secure and comfortable way. Its 300-pound weight limit and boltable base make sure of it.
Some benches have a higher weight limit, and with those, you can include weights. Try using a weighted vest if you need to keep your hands free.
3. XMark Ab Bench XM-4416.1
Amazon Price
Specifications:
- Dimensions: 61″ × 20″ × 47″
- Product Weight: 40 lbs.
- Materials: Steel, Foam, Vinyl
- Color: Gray & Black
- Adjustability: Height
- Maximum Capacity: 400 lbs.
- Body Focus: Lower Back, Glutes, Hamstrings, Abdominal muscles
- Comfort: 2.5” Double-stitched, Sweat&Tear-resistant Duraguard Padding
- Safety Features: Non-slip Bullhorn Handlebar, Leg Caps
- Good For: Home Use
- Ease-of-Storage Features: Transport wheels
- Warranty: [Home Use] Lifetime – Frame; 1 Year – Pop-pins
Compared to the
Body Solid GRCH322 and the
Cap Strength Roman Chair, the Xmark bench switches up the design, with an upside-down “V” shape and a larger padded area. But that’s not all that’s noticeable with this model. We will, again, split it up into parts to take in everything it has to offer.
Build
Starting with the structure, the 14-gauge strength steel has a 2-by-3 inch back support, a full coverage, baked powder layer that keeps it scratch-free, and it supports an impressive up to 400-pound user weight. The top part of the “V” shape is the meeting point of the two steel legs, the same spot where you can see the adjustment pin. For safer operation, on the padded side, it has a bullhorn handle with an anti-slip cover, and the base legs have rubber caps.
Adaptability
On the 47-inch leg side, you can see the 12 height adjustment levels, which are controllable by using the pop-pin feature. Other things that add to the adaptability are the transportation wheels for easier movement and the possibility of rolling out the bench for easier storage.
Comfort
For a more comfortable experience, the two sets of 4-inch leg holders are made of foam, and the bench seat (back support) has a 2.5-inch, very tear-resistant Duraguard, 40-by-12.5 inch cushion. Do all the sit-ups and twists you need without worrying about sitting on a tough surface, and when you’re done, simply wipe the sweat-resistant material for a quick clean-up.
Pros:
- 400 lbs. Capacity
- 12 levels of height adjustability
- Transport wheels
- Long backrest with high-quality padding
Cons:
- Leg holders aren’t adjustable
- Only 1 handlebar
Verdict:
A long, comfortable bench coupled with two sets of leg holders and a bullhorn handle are the features that bring this Xmark hyperextension bench into the spotlight, and the 400-pound capacity and multiple adjustment levels are what make it a reliable product.
FINER FORM Multi-Functional Weight Bench
Specifications:
- Dimensions: 58.7″ x 22.6″ x 34.7″
- Product Weight: 17.6 lbs.
- Materials: High-grade steel
- Color: Black & Red
- Adjustability: Adjustable height
- Maximum Capacity: 400 lbs.
- Body Focus: Abs, Lower Back, Hamstrings, Glutes
- Comfort: 3” thick cushioning
- Safety Features: Solid Frame, Non-slip Handlebars
- Good For: Home Use
- Ease-of-Storage Features: Compact
- Warranty: [Home Use] 1 year
Built with high-grade steel that guarantees the integrity of the frame as long as the maximum weight limit, which is
400 lbs., is not exceeded, and featuring multiple adjust possibilities, the FINER FORM is ready to offer the best results each day. The height of the bar on which you lean can be modified so it matches your height perfectly. You have
10 settings at your disposal, so it shouldn’t be difficult to find the right one. Even better, you can change the incline angle and diversify your workout routine to make it more challenging.
The padding is thick but not bulky, as it was designed to offer both good support for the body and comfort. The rollers are gentle on the ankles but provide a firm grip so you don’t slide from the chair. You will be able to prop up your feet on steel footplates, which were built with a pattern to prevent your feet from skidding.
The dip bars have a non-slip design, thus allowing you to work out your upper body and develop your biceps and triceps without endangering yourself. If you are not interested in paying more for the dip station, you should know that the FINER FORM Multi-Functional Original doesn’t come with one, and this is why it is cheaper. But it would be a shame to give up this feature since it turns this chair into a more complex home gym machine.
Pros:
- Easy to put together and adjust according to your height
- Solid frame that can hold heavier users
- It is compact and can be folded when not in use
- Dip station included
- Comfortable padding
Cons:
- Taller users reported it being too short for them
- The assembly process takes at least 30-45 minutes
Verdict:
Specially conceived to be functional inside a home, this model folds down for simple storage and is more compact than commercial options. However, it is well-built, and you can rely on it for a large variety of exercises that can help boost the strength in your upper body.
5. Marcy JD3.1 Hyperextension Bench
Amazon Price
Marcy JD3.1 Hyperextension Bench
Specifications:
- Dimensions: 43.5″ × 27.5″ × 37.5″
- Product Weight: 42 lbs.
- Materials: Steel, Foam, Polymer
- Color: Dark Gray & Black
- Adjustability: Leg Holder
- Maximum Capacity: 300 lbs.
- Body Focus: Lower Back, Glutes, Hamstrings
- Comfort: High-density Foam Padding
- Safety Features: Solid Frame, Non-slip Handlebars
- Good For: Home Use
- Ease-of-Storage Features: Compact
- Warranty: [Home Use] 2 Years – Frame
This next model brings us back to the previous structure shape and prides itself on having a 300-pound weight limit while managing to have a compact and storage-friendly size, with a 42-pound weight of its own. It shows a simple design with a dark gray frame and dark padding, both merging into a sleek color scheme, and it also has handlebars on both sides to help you perform your workouts without the need of a spotter.
The size in inches is a 43.5 by 28 non-slip base, with a 38 height, which allows you to easily set it to the side when you’re done with using it. Although these measurements might make you skeptical about its sturdiness, the frame is made of a heavy-duty 2⅜ by 2⅜ inch gauge steel, powder layer protected for a durable and reliable gym-like experience. For guaranteed comfort during use, the Marcy bench has foam padding of high density and deluxe polymer upholstery that can stand the test of time. The leg holders also have foam padding to keep your ankles snug and secure, and adjustability options to suit your preference. The last padded detail of this unit is the non-slip cover on the handlebars.
Pros:
- 300 lbs. Capacity
- Compact size
- Heavy-duty frame
- High-quality upholstery
Cons:
- Pad can dig into thighs because of its angle
- Shorter handlebars
Verdict:
A small unit that packs a strong punch, the Marcy JD 3.1 bench aids you on your journey towards a strong core with a heavy steel frame that has a 300-pound user weight capacity.
6. Sunny Health & Fitness SF-BH620062
Sunny Health & Fitness SF-BH620062
Specifications:
- Dimensions: 45.7″ x 24″ x 29.9″
- Product Weight: 35 lbs.
- Materials: Steel
- Color: Black & Red
- Adjustability: 10-level height adjustable; 3 incline angles
- Maximum Capacity: 330 lbs.
- Body Focus: Abs, Lower Back, Hamstrings, Glutes
- Comfort: Soft and Supple Foam Padding
- Safety Features: Robust Frame, Non-slip Handlebars
- Good For: Home Use
- Ease-of-Storage Features: Transportation wheels, Foldable
- Warranty: [Home Use] 1 Year – Frame; 180 Days – Parts
The Sunny Health & Fitness SF-BH620062 is next in our comparison, having a maximum capacity of 330 pounds, a 45.7 by 24-inch footprint, and a 29.9-inch height. Its
affordable price and compact size make it good for home use and coupled with the weight limit, it’s a perfect piece of equipment for those users who are on the shorter side. The long-lasting, sturdy steel structure comes with rubber stabilizers and floor levelers on the base. Compared to the previous version that was on our top – the
Sunny Health & Fitness SF-BH6629 – this model doesn’t only feature a 45-degree incline but allows you to select among three angles that will provide you with different positions for your exercises. The height is also easier to adjust, with 10 positions being provided by default.
Its support components – the seat pad and the leg holders – are made of very dense foam for enhanced comfort, and the handlebars on each side are padded with non-slip covers. This model even comes with dip bars, offering a supplementary workout option. At the end of your training, you can fold the bench to get it to a 7.9 by 24-inch footprint and store it, or you can also use this feature if you’re planning on transporting the unit with you. Compared to the Sunny Health & Fitness SF-BH6629, this variant is sturdier and more functional, as it is easy to tell from the comparison table below.
Sunny Health & Fitness SF-BH620062 vs. Sunny Health & Fitness SF-BH6629
Specification |
Sunny Health & Fitness SF-BH620062 |
Sunny Health & Fitness SF-BH6629 |
Dimensions |
45.7″ x 24″ x 29.9″ |
38″ × 24″ × 32″ |
Adjustability |
10-level height adjustable; 3 incline angles |
Adjustable footrest and backrest |
Weight Limit |
330 lbs. |
250 lbs. |
Body Focus |
Abs, Lower Back, Hamstrings, Glutes |
Lower Back, Hips, Glutes |
Frame Construction |
Steel |
Steel |
Pros:
- Multiple angle position
- Non-slip features
- Foldable
- Easy height adjustment
Cons:
- Pad can be uncomfortable for men
- Can be wobbly when used at weight limit
Verdict:
For a sturdy but foldable bench, the Sunny Health & Fitness model is the one that takes first place. It comes with a strong build and more than one angle to keep your workouts challenging, while your back and legs are supported by high-quality, durable comfort materials.
7. Synergee Hyperextension Machine for Back Exercises
Amazon Price
Synergee Hyperextension Machine for Back Exercises
Specifications:
- Dimensions: 40″ × 19.3″ × 34.5″
- Product Weight: 25 lbs.
- Materials: Steel, Foam
- Color: Red & Black
- Adjustability: Height, Leg Holder
- Maximum Capacity: 250 lbs.
- Body Focus: Core, Lower Back
- Comfort: Foam Padding
- Safety Features: Rubber Legs, Rubber Caps and Levelers, Non-slip Handlebars, Non-slip Footrest
- Good For: Commercial Use/Home Use
- Ease-of-Storage Features: Foldable
- Warranty: [Commercial Use] Limited Lifetime – Frame; 90 Days – Upholstery, Grips [Home Use] Limited Lifetime – Frame; 90 Days – Upholstery, Grips
This bench is made by Synergee and comes in a striking red, making it a sure eye-catcher. It’s a strong, stable,
15-gauge steel build with powder coating and a glossy finish to keep your unit both resistant and stylish. Its primary post is set at an angle, thus minimizing the bench’s footprint during use. It has instructions that you can download to see how you should put it together, and the assembly itself only takes a few minutes, so that you can work on your abs and hamstrings as soon as possible. And when you’re done, its useful
folding feature can be activated by pulling the silver pin at the meeting point between the two posts.
The seating area is a 12 by 17 inches foam pad that is height adjustable and comes with 7 levels to choose from (between 29.5 and 34.5 inches), while the leg holders can also be adapted to your specific needs. The construction of the unit and the padded, double handlebars are the aspects that make it possible for you to vary your exercises with triceps dips. This model has a 250-pound weight limit, so compared to the more robust models like the XMark Ab Bench XM-4416.1 or Body Solid GRCH322, it works better for lighter users. It comes with an anti-slip footrest surface, rubber caps, and leveler legs for added security and stability.
Pros:
- 7 levels of height adjustment
- Rubber, anti-skid legs
- Foldable
- Easy-adjustable ankle rollers
Cons:
- Only 250 lbs. Capacity
- Seat can be uncomfortable
Verdict:
Other than the vibrant color, quick assembly and quick storage are the first attractive features that stand out when seeing the Synergee bench. All the others – 7 levels of adjustment, anti-slip details, adaptable ankle holders – are what make you click “Order Now”.
8. Stamina X Hyper Bench
Amazon Price
Specifications:
- Dimensions: 39.5″ × 22.75″ × 32″
- Product Weight: 25 lbs.
- Materials: Steel, Foam, Vinyl
- Color: Deep Red & Black
- Adjustability: Height, Leg Holder
- Maximum Capacity: 250 lbs.
- Body Focus: Abs, Back, Legs
- Comfort: Thick and durable Foam Padding
- Safety Features: Non-slip Footrest, Non-slip Rubber Caps and Levelers, Non-slip Extended Handlebars
- Good For: Home Use
- Ease-of-Storage Features: Foldable
- Warranty: [Home Use] 1 Year – Frame; 90 Days – Parts
Another looker, the Stamina X Hyper bench dons a beautiful dark red color with black details. The structure is largely the same as that of the Stamina, with a heavy gauge steel and resistant coating, and it, too, has an anti-slip surface to rest your feet on, rubber caps and levelers for stability without floor damage, and padded, double handlebars which are longer for better access. The seat is padded with dense foam and covered with vinyl for an easy cleaning process, and the leg holders have a generous amount of foam as a cover to keep you comfortable. The unit is adjustable in height, the seat can be moved with the help of a twist cap, the ankle support is detachable from its holes, and just like with the
Synergee Hyperextension Machine for Back Exercises, the pull of a pin enables the complete folding of the machine when it needs to be taken out of the way.
Another feature of this specific model is that it is supported by a coaching app (downloadable with both Google and Apple Store), Müüv, which means you have access to exercises made especially for you, your available gym equipment, and your fitness level. You also get video instructions on how to put your bench together and iHeartRadio for an added audio experience.
Pros:
- Supported by Müüv
- Extended handlebars
- Foldable
- Durable padding
Cons:
- Not suitable for short users
- Assembly might be a 2 person job
Verdict:
The Stamina hyperextension bench comes with all the safety, comfort, stability, and adjustability features you need for a piece of at-home equipment, but the extra that seals the deal is the free access to an audio coaching app.
9. Commax 30-40-50 Degrees Hyper Extension Bench
Amazon Price
Specifications:
- Dimensions: 42.1″ × 18.5″ × 37.8″
- Product Weight: 24 lbs.
- Materials: Steel, Foam, Vinyl
- Color: Gray & Black
- Adjustability: Height, Leg holders, Angle Degree
- Maximum Capacity: 300 lbs.
- Body Focus: Lower Back, Hamstrings, Glutes, Abs
- Comfort: High-density Foam Padding
- Safety Features: Non-slip floor stabilizers, Non-slip Handlebars, Base Caps, Non-slip footrest
- Good For: Home Use
- Ease-of-Storage Features: Foldable
- Warranty: N/A
The Commax comes with, as its name suggests, a
3-Stage angle degree adjustability. Whenever you’re in the mood for a lighter, or more intense training, simply choose one of the
30⁰, 40⁰, or 50⁰ angle options and get going. The tightest angle is perfect for abdominal muscle strengthening. The heights you’re going to be looking at with each of those angles are as follows: 17.12 inches with the 30⁰, 24 inches with the 40⁰, and 27.95 inches with the 50⁰. Tracing that line of thought, the next adjustable part is the seating area height, which has
7 levels that go from the lowest, 28 inches, to the highest, 38 inches. The pads on the seating area are divided, made to have a higher comfort level for male users, and they are both 6.2 by 11.8 inches in size and have a 1.6-inch thickness of dense foam cushion. The foam support leg holders are also adaptable, seeing as they have a hook that enables unlimited ankle position for greater control during use.
This bench has a triangle design and non-slip dual handlebars that keep you steadier during exercise, and it can hold up to 300 pounds in weight. The non-slip footrest, base caps, and floor levelers increase the unit’s stability and are made of environmentally friendly materials. All these qualities come at just 24 pounds, meaning you have a good, durable, and lightweight model that has, on top of everything, a 2-Step folding feature for easier storage.
Pros:
- 300 lbs. Capacity
- 3 levels of angle adjustment
- Non-slip features
- Foldable
Cons:
- Uncomfortable distance between the divided sitting pads
- Awkward position of handlebars
Verdict:
With 3 different adaptability options (angle degree, seat height, ankle holder position) and a 300-pound capacity, this foldable Commax bench can provide you with all the different levels of intensity that your workouts need.
10. Goplus Adjustable Back Bench
Amazon Price
Goplus Adjustable Back Bench
Specifications:
- Dimensions: 23.5″ × 18.9″ × 39″
- Product Weight: 20 lbs.
- Materials: Steel, Foam, Vinyl
- Color: Dark Gray & Black
- Adjustability: Height, Leg Holder
- Maximum Capacity: 330 lbs.
- Body Focus: Abs, Lower Back, Hamstrings, Glutes
- Comfort: 1.6” Foam Padding
- Safety Features: Non-slip, Rubber floor levelers, Base caps, Non-slip footrest
- Good For: Home Use
- Ease-of-Storage Features: Compact
- Warranty: [Home Use] 60 Days
The Goplus gives us the same “V” shaped body as the
Commax 30-40-50 Degrees Hyper Extension Bench, but with a slightly smaller footprint and a bigger height. It’s made of strong, durable steel and has thick, resistant pipes to keep it sturdy and stable. The floor levelers and rubber caps also help with stability and make this model a good option, even for wood floors that are prone to scratching. You can use the bench for different exercises that strengthen your core, your back, and your leg muscles, like sit-ups, crunches, lateral flex, and more. This provides you with a gym-quality experience in the comfort of your living room.
The weight capacity on this model is impressive, coming at a 330-pound limit, to take on a larger range of users. It has a 5-Stage adjustable height that can go from 23.7 to 28.7 inches to suit most user heights and leg holders with 2 positions to secure your legs during crunches or hyperextensions. The holders are foam padded, and the seat is 15.7 by 11 inches and comes with ample cushioning with a thickness of 1.6 inches.
Pros:
- 330 lbs. Capacity
- Compact size
- Non-slip rubber legs
- 5 levels of height adjustment
Cons:
- No handlebars
- Difficult assembly
Verdict:
The Goplus is a very compact bench with a big weight capacity and height adjustability features that can comfortably suit your body type and guide you through your exercises with ease.
11. BalanceFrom Adjustable Roman Chair AB
BalanceFrom Adjustable Roman Chair AB
Specifications:
- Dimensions: 28.94″ x 32.28″ x 17.32″
- Product Weight: 20 lbs.
- Materials: Steel
- Color: Black
- Adjustability: Adjustable height
- Maximum Capacity: 300 lbs.
- Body Focus: Abs, Lower Back, Hamstrings, Glutes
- Comfort: Soft cushioning
- Safety Features: Non-slip Rubber floor levelers, Sturdy frame
- Good For: Home Use
- Ease-of-Storage Features: Compact, Foldable
- Warranty: N/A
If you are on the hunt for a model that won’t affect your budget considerably but still is built well enough to provide the functionality needed for exercising at home, then investing in the BalanceFrom is a good idea. Like most hyperextension machines we have presented, this option comes with a
steel frame that can bear significant weight –
up to 300 lbs. The pad has good cushioning, so your thighs will rest on it comfortably. Moreover, the same thick foam can be found on the rollers, which are designed to provide the safety you need while doing your exercises.
If you need to move the rollers up and down the frame so they can match your height, you have a screw mechanism that can be easily used with the proper tool. The chair has a 45-degree incline angle, which cannot be modified, so if you are looking for more versatility, you will need to look into a more high-end model like the XMark Ab Bench XM-4416.1 or Sunny Health & Fitness SF-BH620062. This model does fold though and is quite compact, with a footprint of 28.94” by 17.32”, which makes it a good fit for an apartment.
Pros:
- Small price and decent quality
- Steel construction that can hold 300 lbs.
- Can be folded down to save space
- Small footprint even when fully extended
Cons:
- Poorly-written instructions make the assembly process difficult
- It is small, so it will not work well for tall users
Verdict:
If you need a hyperextension chair but cannot afford to spend a lot of money on a fancier model, the BalanceFrom is the most decent of the cheap options. It is stable and has good padding, so you will be able to do your exercises in complete safety. Nevertheless, be ready to put up with bad instructions that may make installation seem more complicated than it needs to be.
Glute Ham Raises vs Hyperextension
Although both these exercises imply stretching your back to a certain degree, some essential differences between them can range from the technique used, the muscles engaged during the movement, and up to the machine that is required to perform them. The help you decide if what you need is a hyperextension machine and not a glute-ham device (GHD) or the other way around, we have compared the exercises below, pointing out their pros and cons.
Glute Ham Raises – Advantages & Disadvantages
To do a glute-ham raise, you need a GHD, which consists of a sturdy steel frame that was provided with a cushion for the thighs and two sets of foam rollers that will keep your feet locked while performing the movement. Glute ham raises require that you sit on your belly with the pelvic region of your body placed on the cushion and your ankles locked between the foam rollers. You can bring your hands to your chest or carry a small kettlebell as you raise your torso to extend your back.
This movement engages your glutes and hamstrings a lot, helping you gain more strength in these areas.
Why Use a GHD?
- Glute-Ham Raises put less strain on your lower back, so you can use them as alternative exercises in case you have a back injury and need to put this body part on hold for a while.
- They target your hams directly, which is difficult to attain with other workouts.
- By adjusting your tempo, you can attune the difficulty of the exercises and thus increase your performance.
- The routine implies using both eccentric and concentric movements. The first create tension in your muscles as they extend, while the second create tension when your muscles shorten. Eccentric movements are important in particular, as research has shown that they contribute more at strengthening your muscles.
What Are the Downsides?
- You will need to purchase a GHD, as there are no completely safe alternatives for it. Although you can try to replace this type of movement with a series of other exercises, it is impossible to obtain a 100% matching result.
- The exercise needs good coordination of the body, so beginners should have someone supervise them for the first sessions.
Hyperextension – Advantages & Disadvantages
The main difference between a GHD and a hyperextension device stands in the position the user needs to take to execute the workout. In the second case,
the machine consists of a sturdy steel frame and a pad on which to rest your thighs. It also includes only one row of foam rollers, as your position allows using your body to maintain balance. Usually, the Roman chair forms a 45-degree angle with the ground, which allows you to maintain your body at a 90-degree angle, with your feet placed on the footplates, your thighs on the pad, and your upper body bent over the pad. To perform the exercise, you need to extend your body until it aligns with the chair.
Why Use a Hyperextension Machine?
- Like the GHD, this machine also helps protect your lower back and core but still offers good exercise while recovering after an injury.
- You don’t need to use weights. The resistance your body opposes is sufficient to provide a very efficient workout.
- In general, the position is safer, so this machine can be used without supervision even by beginners. However, carefully following the instructions is recommended to avoid risks.
What Are the Downsides?
- Once again, you need to purchase the machine.
- You need to pay attention to your movements, as improper use of the device can lead to back pain or muscle strain.
Which to Choose and When?
The
GHD is often used by bodybuilders who want to increase the strength and resistance in their hams without putting unnecessary strain on their back muscles, so you should go for this piece of equipment if this is your case. The Roman chair, conversely, is chosen by people who try to get rid of back pain after spending a lot of time sitting at their desks. It is easier to use and can provide a great workout if utilized as recommended.
Buying Guide
Seeing as people usually plan out their important purchases before actually taking home the item that they need, we have comprised a handy buying guide to use as a reference when choosing the Roman chair that is ideal for you and your household members. The aspects that we will tackle are 4 in number and are all important pieces that come together to offer you a qualitative experience.
Dimensions & Storage compatibility
It goes without saying that good home equipment is the one that you can easily install, place and move around the house. Measure out the exact space you have available for this kind of bench and check the manufacturer specifications for those that seem fitting for you. Other than the specific measurements, factors that make a home unit likable are folding options, so it does not take up much space in a closet or under a bed, or transport wheels for those that cannot be folded.
Weight Capacity
This is the aspect that can make or break a workout. The benches with a higher weight capacity tend to be wider or heavier than those with a lower one, and that heaviness prevents the possibility of you tipping during a sit-up, for example. One detail to look for is the possibility of securing or bolting the unit to the floor to keep your worries at bay.
Safety
As we’ve just said, safety is important, to prevent possible injuries to your person, and the more safety features a bench has, the better. Those can be related to base stability – rubber caps, floor stabilizers, bolt holes – or to your stability during workouts – non-slip handlebar covers, non-slip footrest, and secure ankle holders. Choose a unit that will have you focused on your goals, knowing that no slipping, skidding, or accidental tipping can happen.
Adjustability & Comfort
These 2 are the ones that, although might not seem all that important at the beginning, will definitely become noticeable along the road. Especially if they are missing. The usual parts that can be adjusted when it comes to a hyperextension bench are the seat height and the leg holder position. The seat range options can sometimes be from 2-3 levels, up to even 12 levels. The leg holders can come with 2 positions, or they can offer unlimited options. And some units even come with angle or depth adjustments. Be sure to make a good choice for your needs.
Frequently Asked Questions
What is a Roman chair good for?
This chair, also known as a hyperextension bench, is useful when you’re trying to improve most aspects of your lower back’s health, but you can also employ it to target your leg and abdomen muscles.
Are Roman chairs worth it?
This type of gym tool is useful, but not only when addressing muscle strength or gains. This chair can also help with back pain, seeing as it can act as a spine decompressor or even a possible muscle stretcher (depending on how you adjust it).
Which is better 45 or 90-degree angle?
It all depends on the space available in the room you’re using to work out. A 90⁰ chair can’t be folded to achieve a storage-friendly size, and you can also find yourself having a hard time mounting it, as opposed to a 45⁰ one.
Is a Roman chair safe?
As long as you buy one with safety features, a good weight capacity, a sturdy build, and keep a proper posture, you shouldn’t have any problems with your equipment. It is designed to be completely safe.
Why is it called Roman chair?
The name is inspired by a Roman lifter that was visiting Siegmund Klein (a known bodybuilder) in a gymnasium and gave a few exercise performances on a station that resembled a Roman chair.
Can you do dips on it?
It depends on its angle and build, but generally, yes, triceps dips can be performed on a chair, especially on those with integrated handlebars.
How do you use it for glutes?
If you’re aiming for an improvement in your glutes, the good news is that workouts that have hyperextensions are perfect for that. Some exercises you can try are isometric holds, trunk extensions, and glute/ham developers.
Is it good for abs?
Yes. Being a multiple exercise option unit, it targets the abs just as much as the glutes, and it keeps your core strength high. The exercises you can try are twists, side bends, push-ups, crunches, and several others.
Can exercise make back pain worse?
With this type of unit, you don’t have to worry about aggravating your back pain, seeing as it can also act as a spine decompressor and relieve it. The only exercise you need to avoid when having such pains are high-impact ones, like jogging, high leaps, football, basketball – and all sports alike.
Conclusion
Regular use of a Roman chair can bring you many benefits that will make your life easier and more enjoyable, and those are:
- Preventing back pain (especially in the lower area)
- Strengthening the core
- Maximizing endurance
- Relieving back pain
- Better posture
- Better looking legs
If all those sound good to you but you’re still on the fence about which model to get, we’ll give you a short recap of our favorites:
Best Roman Chair for Sale:
Body Solid GRCH322
Our top contender is definitely the Body Solid model. First off, its sturdy build and wide base allow you to make a variety of exercises, and the DuraFirm padding and oversized leg holders keep you comfortable while doing so. Next, the 350-pound capacity and the 8 levels of adjustment match the height of your body, and lastly, its rear wheels grant easy movement when storing the unit.
Editor’s Choice:
Cap Strength Roman Chair
This model from Cap is probably one of the best investments you can make, as the sturdiness of its construction, as well as the trustworthiness of the brand, are two signs that you won’t deal with malfunctions and supplementary expenses in the future. Plus, it is built to encourage a regular workout schedule, with thick pads and adjusting possibilities that will make the exercises as comfortable as possible.
Best Roman Chair for the Money:
Sunny Health & Fitness SF-BH620062
If you’re searching for an affordable, but still feature-rich model, look no further than the Sunny Health & Fitness bench. It’s set at a 45⁰ angle that can be adjusted to two other positions, it has a high-quality dense foam padding, size adjustability options, and non-slip features (base caps, levelers, handlebar covers), all put together to keep you in shape and help you raise your core, lower back, and leg strength and endurance levels.
Best Roman Chair for Home Gym:
Stamina X Hyper Bench
The usual requirements for a home gym unit are that it has to be space-efficient, safe, sturdy, storage-friendly, and durable. Compact 39.5 by 22.75 inches size, a folding feature, non-slip safety details, and extended handles, the Stamina X bench has all that and more, all packed in a gorgeous deep red-coated heavy steel “V” shaped structure, with foam padding that can withstand the test of time. The bonus feature that makes this model stand out is the included free access to an audio coaching app.
Best Roman Chair for Abs:
XMark Ab Bench XM-4416.1
The interesting shape of the Xmark bench comes with a 14 gauge steel structure and an impressive 400-pound weight limit to hold even the biggest athletes that purchase it. The padding is a 2.5-inch thick Duraguard cushion that is stretched across the back support post for maximum comfort levels. Other than that, a 12-level adjustability, a bullhorn handlebar for safe mounting, and transport wheels make this model a sure favorite, especially if your goal is growing big abs.