Since only few of the models come with plates, here are a few Olympic weight sets to choose from.
1. MiM USA Hercules 1001
Specifications:
- Dimensions: 87″ x 67″ x 91″
- Product Weight: 620 lbs.
- Framework: Reinforced steel
- Smith Angle: N/A
- Capacity: 800 lbs.
- Plate Compatibility: 1″ Standard Plates or 2″ Olympic Plates
- Plate Storage: 12 Posts
- Lockout Points: Movable safety locks
- Safety Catches:
- Bench: Included
- Features: Vertical Leg Press, Dip & Chin up Station, Adjustable Weight Bench and Full Gym Set of accessories
- Warranty: Lifetime on the frame
MIM USA is offering two of the most reliable and versatile smith cage versions on the market: the
MiM USA Hercules 1001, which is a ultra-heavy-duty apparatus that can successfully be used in any gym, and the
MiM USA Strength Master 1001, which was designed for residential purposes and is a bit more compact. They are both exceptional if you are devoted to working out hard, yet the first version is definitely the best of the best, even for home use, despite its large dimensions. Not only that it is basically a home-gym, counting a functional trainer, a leg press, a bench with leg extension, and a dip chin station, which can also be found in the residential model, but
it comes with jammer arms and commercial-quality cables and bushings that guarantee its movement stays smooth for longer before requiring maintenance. In the following, we will take a look at all the features that make the Hercules the best smith cage of the moment.
Multifunctional Commercial Gym Combo
Yes, this is a large model that has a footprint of 87” by 67” and a height of 91”, so you truly need to clear up some space for it. Nevertheless, there is a reason why it is this big: it is in fact a multifunctional apparatus that incorporates the most significant exercises posts you will need to work your full body and be able to lift heftier weights in the future.
- Power Cage – the squat rack helps you do barbell exercises from bench presses to squats. In this case, you have the gain of space, which will make the calisthenics more comfortable even if you have already bulked up. The bar is included and provided with sleeves that allow you to use either standard 1” weight plates or Olympic 2” plates.
- Dip and Chin-up Post – it will allow you to fortify your upper body through a series of exercises targeting your back, lats, biceps, triceps, and so on.
- Weight Bench with Leg Extension – it is made from commercial-grade materials and is modifiable so you can change the seat’s height or the slope of the backrest. It has a weight threshold of 350 lbs. You can also take it out of the way so you can perform other exercises.
- Jammer Arms – they will help you do chest presses and expand the strength in your arms and chest without exposing yourself to any risks.
- Vertical Leg Press – a truly nice addition is the leg press, which is integrated into the cage, allowing you to grow the main muscle groups in your legs.
A Lifetime Investment
This giant machine comes with a lifetime pledge for the frame no matter if you use it for commercial or residential purposes, and this is a good sign that it is constructed to last. Even if the initial cost is higher, you will probably have it for your whole life, and you will only need to change the wearables periodically. Here are the characteristics that make it extremely resilient to wear:
- Heavyweight steel – the structure is made from the strongest steel that can safely sustain up to 800 lbs. of weight, so you will be able to add more and more as you become stronger and your muscle mass increases.
- Built-in storage – you have multiple posts where you can store your plates to avoid keeping them scattered around the room. Note, however, that the plates are not included with the purchase.
- Adjustable cable length – the cable station offers extra cable in case you need to make adjustments. This way, you will be able to do upright rows and engage other muscle groups than you would when doing simple weight lifts.
- Heavy-duty weight rod – if you want to take a break from the counterbalanced system, you can place your weights on the rod and do some free lifts.
- Rubber stoppers – they prevent the pulley from interfering in case it springs too high and also ensure that the movements remain smooth.
- Full set of accessories – the set includes a v-handle, a triceps pull-down rope, ankle strap with handles, and other extras designed to make the machine as versatile as possible.
Performance Results – What Do Testers Say?
We have installed the MiM USA Hercules 1001 a few weeks ago, and we’ve been testing it ever since. I got really attached to this apparatus, and I included it in my training routine, using it 3 times a week for hack squats, bench press throws, smith shrugs, and a bunch of other calisthenics. The first thing I noticed is that the rails are really smooth, and it didn’t really feel that the barbell was sliding on them. In fact, it felt like a pretty natural lifting move with the exception that I didn’t have to think that the barbell may incline to one side or the back and cause me to fall and injure myself.
The seat is secure and offers great prop for seated exercises, but you can simply take it out of the way when doing standing workouts. Another characteristic that I really like is that you can keep the Olympic plates stored on the back of the cage instead of placing them on the floor where they become a tripping hazard. Even if the MiM USA Hercules 1001 is among the more high-priced models, it truly is a long-time investment – the frame is very robust and can sustain up to 800 lbs., and it comes with a gym-quality pulley system.
Leo Lloyd, Fitness Reviewer and Product Tester
Pros:
- Has an 800 lbs. capacity and comes with a 350-lb. weight limit workout bench
- Commercial quality from frame to accessories
- Plate Storage
- Includes a large number of posts for a full-body strength workout
- Added safety features
Cons:
- Weight plates excluded
- Bulky equipment that needs a lot of space
Verdict:
If you are ready to move your workouts from the gym to your home but still want to experience the same performance and comfort accessible with a commercial machine, then you should try the MiM USA Hercules 1001. It is a comprehensive machine with a lot of posts that will allow you to do over 100 movements.
If you want to try pieces of equipment with more focus on the legs, here’s a leg press machine comparison.
2. Body-Solid SCB1000
Amazon Price
Specifications:
- Dimensions: 86″ × 50″ × 84″
- Product Weight: 543 lbs.
- Framework: 11-gauge Steel
- Smith Angle: 12°
- Capacity: 1000 lbs.
- Plate Compatibility: 2″ Olympic
- Plate Storage: 6 Olympic Posts
- Bar Weight: 6 lbs.
- Lockout Points: 16
- Safety Catches:
- Bench: Not Included
- Features: Counterbalanced
- Warranty: [Home Use] Lifetime – Everything [Commercial Use] Lifetime – Frame & Welds; 3 Years – Pulleys, Bushings, Bearings, Hardware, Plates, Guide Rods; 1 Year – Cables, Upholstery, Grips
One of our favorite models on the list is the Body-Solid SCB1000. It’s the kind that you take a look at and instantly feel yourself getting pumped up for a few good reps. The large size and first-class-looking build can give the feeling of taking physical training to the next level. It is a nice upgrade from the
Body-Solid Series 7 GS348Q, which offers only 14 racking points and was
intended to accommodate a weight of 600 lbs., and an even nicer upgrade from the
Body-Solid Powerline PSM144X, which can only hold 400 lbs.
Design & Use
With a very thick and strong 11-gauge, oval tube frame, an 84-inch height, and an 86 by 50-inch footprint, this mountain of a machine comes at 543 pounds of heavy-duty steel gym equipment, being larger than the Series 7 or the Powerline PSM144X. It’s appropriate for both at-home use if you’re looking for a top-notch, durable unit, and commercial use, since it’s made to take on a great number of reps and to fit properly in gyms, military bases, public service departments (fire/police stations), and so on.
Engineering
The SCB1000 is a counterbalanced model with a 6-pound bar, allowing users of any strength level to take advantage of its benefits. The wide frame and high-quality materials can withstand a total weight of up to 1,000 pounds and not budge, and allow for use with other accessories (benches, bands). The rods that hold the 2″ diameter weights have an improved casing, the glide system has bearings of superior quality, and those together with the 12 pitch make for a weight movement that rivals that of a hot knife cutting through butter. Less mechanic friction means no joint straining and better muscle building.
During lifting, you can easily focus on the up-and-down motion, knowing that should you take an impromptu break, you have 16 lock catches and adjustable safeties to quickly and safely store your bar. Other components that are storage-related are the 6 posts on the hind pillars, on which you can place your extra Olympic weights, ensuring that your floor is free of tripping hazards. This option is also available in the Series 7 but not in the Powerline PSM144X, which offers basically no storage except the barbell.
The SCB1000 is, according to most customers, the best smith machine produced by Body-Solid and can be used by everyone no matter their fitness level. Before moving on, let’s take a look at the comparison table below and see what upgrades it offers compare to the other two models.
Body-Solid SCB1000 vs. Body-Solid Series 7 GS348Q vs. Body-Solid Powerline PSM144X
Specification |
Body-Solid SCB1000 |
Body-Solid Series 7 GS348Q |
Body-Solid Powerline PSM144X |
Dimensions |
86″ × 50″ × 84″ |
70″ × 56″ × 83″ |
76″ × 45″ × 80″ |
Weight Capacity |
12° |
7° |
0° |
Smith Angle |
1000 lbs. |
600 lbs. |
400 lbs. |
Plate Compatibility |
2″ Olympic |
2″ Olympic |
1″ Standard |
Bench |
|
|
|
Pros:
- 1000 lbs. capacity
- 12° Smith angle
- Plate storage
- Counterbalanced to 6 lbs.
- Heavy-gauge steel
- Added safety features
Cons:
- Bench excluded
- Weights not counted in
Verdict:
With one of the highest weight capacities (1000 pounds) and strongest 11-gauge steel frame around, the Body-Solid SCB1000 can turn exercising into the superlative. This unit is angled at 12-degrees and works well both in-home and commercial settings, and being counterbalanced anyone can use it, from beginners to gym veterans.
3. Commercial Home Gym Smith Machine
Commercial Home Gym Smith Machine
Specifications:
- Dimensions: 79″ x 49″ x 90″
- Product Weight: 500 lbs.
- Framework: Heavy-duty steel
- Smith Angle: N/A
- Capacity: 990 lbs. rack, 770 lbs. bars
- Plate Compatibility: 1” Standard/2” Olympic
- Plate Storage: 6 Olympic Posts
- Bar Weight: N/A
- Lockout Points: Moveable safety posts
- Safety Catches:
- Bench: Not Included
- Features: Counterbalanced, Adjustable Dual Pulley System, Stack Weights Included
- Warranty: 6 months
Another
commercial model that can also be a good pick for home use, the Commercial Home Gym Smith Machine is created with a durable frame and twin cables (1:1 ratio) that
can easily sustain weights up to 990 lbs. It is a counterbalanced model and comes with two piles of plates, each weighing 176 pounds in 11-lb increments. It also comes with a bar that will allow you to do free lifts, and you can choose to attach either standard weight plates or Olympic. The weight limit for the bar is 770 lbs.
The winch system is changeable, permitting you to lengthen the cables so you can do more exercises at different cable heights. They have a tension of 2,000 lbs. so there are absolutely no concerns about safety. In case you decide to use the barbell alone, the cage is fortified with 2 safety spotter bars where you can drop the bar if it becomes too heavy or difficult to control.
You can do pulldowns with the pulldown bar or use the pulldown chains with handles to train your biceps. The cage is pretty spacious, with a footprint of 43” by 34” and a height of 89”. The exterior measures 79” by 49” by 90”, so it is one of the largest in our top. The warranty for the Commercial Home Gym Smith Machine is unhappily only 6 months, which is a lot shorter than the lifetime coverage offered by the Body-Solid SCB1000 for instance.
Pros:
- High-capacity structure with ultra-resistant cables for safety
- Resistance can be easily attuned as it is a weight-stack structure
- Contains storage for weight plates
- Lat pulldown and barbell are included
- Safety stoppers allow you to work out in the absence of a spotter
Cons:
- Bench not included
- Poor instructions can make assembly a difficult task
Verdict:
Described by some as the Cadillac of commercial gyms, the Commercial Home Gym Smith Machine is a hard-wearing machine that includes all the essential additions to ensure you work out vigorously. It comes with a modifiable winch system that allows you to select among 16 adjustments and has a generous cage that ensures you can work out comfortably.
4. French Fitness MSC20
Amazon Price
Specifications:
- Dimensions: 87″ × 62″ × 93″
- Product Weight: 463 lbs.
- Framework: Oversized Tube Steel
- Smith Angle: 0°
- Capacity: 1102 lbs.
- Plate Compatibility: 2″ Olympic
- Plate Storage: 6 Olympic Posts
- Bar Weight: 45 lbs.
- Lockout Points: 9
- Safety Catches:
- Bench: Not Included
- Features: Squat Rack, High & Low Pulleys, Landmine, Pull Up Bar, Counterbalanced
- Warranty: [Commercial Use] 10 Years – Parts; 1 Year – Labor
Moving on, our next model is the French Fitness MS20. At a glance, this one might resemble a home gym, and it wouldn’t be that far from the truth. Compared to others, it has plenty of
added features that make it stand out from the rest. But that’s not all, along with the potentials it has for you to work almost every muscle in your body, it also has a sturdy build to withstand everything that comes with the workouts you can accomplish on it.
Commercial-grade Performance
You might need to make sure you have sufficient space for the MS20 since its footprint is 87 by 62 inches, and it also has a towering height of 93 inches. The heavy, oval steel framework layered with electrostatic powder has a 463-pound weight and, thanks to a widened base and bearing system, it can withstand a total weight and user load of 1102 pounds, which is quite impressive when we compare it to other popular model offered by the company – the French Fitness FSR10 – which has a weight limit of only 880 lbs. Both models have rubber covers on their bases, safety catches, and multiple lock points, and offer bar and plate storage for your convenience.
Extra Features
What transforms this one from a regular smith unit into a multi-purpose one are the hoists to expand the list of muscle areas targeted, the landmine attachment, and the squat rack. And you also get the add-ons you need to take full advantage of those features. The helping tools that accompany the long, 45-pound counterbalanced bar are extra row and pulldown bars, hooks, and a triceps rope.
Pros:
- Extra bars
- Multi-use unit
- 1102 lbs. capacity
- Counterbalanced
- Plate and bar storage
Cons:
- Bench not included
- Weights not included
Verdict:
The French Fitness MS20 fits a commercial-grade performance into an 87 by 62-inch footprint. It offers you all you need for a proper upper body workout, from pulleys, pull-up bars, and a landmine attachment, to a triceps rope and a squat rack. And with an 1102-pound capacity, you don’t ever have to worry about future upgrades.
If you’re looking for a machine that uses a pulley system exclusively, try a lat machine and enjoy enhanced latissimus dorsi muscles.
5. Marcy SM-4033
Amazon Price
Specifications:
- Dimensions: 84″ × 70″ × 86″
- Product Weight: 540 lbs.
- Framework: 14-gauge Solid Steel
- Smith Angle: N/A
- Capacity: 600 lbs.
- Plate Compatibility: 1″ Standard, 2″ Olympic
- Plate Storage: 6 Posts
- Bar Weight: 15-20 lbs.
- Lockout Points: 18
- Safety Catches:
- Bench: Included
- Bench Dimensions: 62″ × 26″ × 55″
- Features: Dual-cross Swivel Pulleys, Low Pulley, Preacher Curl Pad, Rowing Cable, Landmine, Pull Up Bars, Butterfly Arm Press, Dip Bars
- Warranty: [Home Use] 2 Years – Frame
One of our favorites is definitely the ultimate, all-in-one Marcy SM-4033. This beauty is made of
14-gauge steel, making it more appropriate for home use rather than commercial, and because of its feature-rich structure, it has a bigger footprint and a 540-lb. weight. Due to the strong J hooks,
18 lock points, and sturdy frame, it can support a peak load (user and plates) of 600 pounds.
Multi-use Station
The SM-4033 has plenty of options to help you attain your dream body without having to splurge on who knows how many separate apparatuses. For your upper body, it provides you with a power tower comprised of a butterfly arm exercise attachment, adjustable preacher pad, an integrated 7 bar pull-up, adaptable dip attachments, pulleys for crossover routines with 15 adjustment options and cables high in tensile strength, and a landmine option. For your lower body, you can employ the rack to perform squats and the leg developer on the included bench.
Another important feature that jumps right out is the bench. This cuts down on your expenses and broadens your workout options, seeing as its seat and back have angle adjustments, from 0 to 16 degrees, respectively -27 to 76 degrees. For comfort and convenience, you get a 2 and a half inch padding, transport wheels, and a handle to avoid hurting yourself when moving the bench in storage.
To use all these amenities, Marcy offers a short bar, ropes for tricep exercises, handles to use with the cables, a leg strap, a footplate, and integrated bar and plate storage (both 1″ and 2″ plates are compatible). Weighed against the Marcy Pro Training System SM-4903, which is another popular model sold by the company, this one comes with more attachments and a larger bench but maintains the same weight limit. It is also more feature-rich than the Marcy Smith Cage Machine SM-4008, which is one of the consumers’ favorite due to the good price. Let’s take a short look at the table below so you can see the contrast between the three machines:
Marcy SM-4033 vs. Marcy Pro Training System SM-4903 vs. Marcy Smith Cage Machine SM-4008
Specification |
Marcy SM-4033 |
Marcy Pro Training System SM-4903 |
Marcy Smith Cage Machine SM-4008 |
Cage Dimensions |
84″ × 70″ × 86″ |
86″ × 73″ × 85″ |
65″ x 79.25″ x 84.5″ |
Bench Dimensions |
63″ x 26.4″ x 53.9″ |
48″ x 37″ x 49″ |
68.25″ x 26″ x 45.5″ |
Weight Limit |
600 lbs. |
600 lbs. |
600 lbs. |
Accessories |
Plate Posts, Lat Bar, Dip Bars, Shiver Bar, Tricep Rope, Ankle Strap, 2 Single Handles, Foot Plate, Landmine |
Plate Rack, Dip Bars, Safety Bar Catchers, 2 Anchors, 2 Single Handles |
Plate Posts, V Bar, Shiver Bar, Tricep Rope, Ankle Strap, 2 Single Handles, Foot Plate |
Workout Stations |
Linear-bearing Smith Machine, Butterfly Press Station, Pull-up Bar, Preacher Curl Pad |
Linear-bearing Smith Machine, Pull-up Bar |
Butterfly Press Station, Pull-up Bar |
Pros:
- Bench included
- Multi-use unit
- 600 lbs. capacity
- Multiple adjustability options
- Accessories included
- Plate and bar storage
Cons:
- Weights not contained
- Pulldown and preacher curl bars not included
Verdict:
An eye-grabber, the 600-pound capacity SM-4033 has an all-inclusive, feature-rich structure with targeted exercise posts for every body part. The bench and some of the added features are also modifiable and come with virtually all the add-ons you need to start your fitness journey.
For even more versatility, go for a home gym to fit more exercises with the use of one unit.
6. FORCE USA Monster G3
Specifications:
- Dimensions: 80″ x 55″ x 87″
- Product Weight: 335 lbs.
- Framework: Heavy-duty steel
- Smith Angle: N/A
- Capacity: 992 lbs. whole unit/ 772 lbs. smith machine/ 772 lbs. Chin-up
- Plate Compatibility: 1″ Standard Plates or 2″ Olympic Plates
- Plate Storage:
- Lockout Points: Moveable safety posts
- Safety Catches:
- Bench: Not Included
- Features: Chin-Up Station, Landmine Station, Bend Pegs, Olympic Sleeves, Attachment Storage
- Warranty: Lifetime structural warranty; 2 years on all cables and pulleys; 90 days wear and tear on rack accessories
Next, we have a FORCE USA Monster G3 model, the G3, which means
commercial quality build that can do just as well as an at-home unit. It has a good angle for proper joint alignment during use, and the steel used is of the utmost quality. The accommodating stance that rests in four pillars adds to the balance and steadiness and
allows for bench placement or any other accessories you might want to use.
The FORCE USA Monster G3 is probably your best bet if you’re browsing for a home-friendly unit, due to the relatively small footmark (80 by 55 inches), 335-pound weight once assembled (lightweight rivalled against the previous ones), the robust bar that is good for users of any fitness level, and the 992-pound limit weight load, counting the user. It performs using a bearing system for easy lifting, and it keeps you safe with commercial-grade durable and adaptable safety catches, multiple lock points, and a rack with 14 positions for your bar during free weight calisthenics. After a workout, you can count on the six loading horns and the holder for your bar to keep everything tidy and in one place.
Pros:
- Over 900 lbs. capacity
- Great for home use
- Heavy-gauge steel
- Landmine station for exercise versatility
- Plate and bar storage
Cons:
- No bench included
- Weights not counted in
Verdict:
This home-friendly unit is constructed from solid gauge steel, making it a sturdy build with a 2:1 weight ratio that increases resistance while keeping you in a biomechanically correct position. The FORCE USA Monster G3 has a 992-pound capacity, plate and bar storage, and is ready to become your new home gym addition.
7. MAJOR LUTIE Smith Machine
MAJOR LUTIE Smith Machine
Specifications:
- Dimensions: 84″ x 70″ x 86″
- Product Weight: 422.4 lbs.
- Framework: 50 X 70mm commercial steel square frame with a thickness of 2mm
- Capacity: 500 lbs. cage/ 450 lbs. safety catches, 450 lbs. cable capacity
- Plate Compatibility: 1″ Standard Plates or 2″ Olympic Plates
- Plate Storage: 4 Olympic Posts
- Lockout Points: Moveable safety posts
- Safety Catches:
- Bench: Not Included
- Features: Smith Machine Bar, Adjustable Dual Pulleys, Multi-Grab Pull-Up Bar, Big Foot Bar, Landmine
- Warranty: 10-month aftermarket parts replacement service
When we’re talking about the best deal for the money, the MAJOR LUTIE Smith Machine on our list is the type to give you all you paid for and more. This unit has high exercise versatility thanks to its many features and
can withstand an overall weight of 1,800-pounds. What makes it this sturdy is the powder layered heavy-gauge steel used to create the structure and the wide base which can easily accommodate a workout bench. The structure includes a weight bar, detachable dip handles to fit your height, a
2 bar pull-up station,
a landmine attachment, and a cable system with a very high tensile strength. For convenience and safety, the unit also has integrated bar and plate storage (
both 1″ and 2″ plates), and safety catches.
At the base of the cage, you will find a big footboard, which, in combination with the hoist system, allows you to do seated rows and improve your power in the upper side of your body. You can adjust the length of the winches by selecting one of the 10 levels, so you will be able to execute a lot of exercises you would usually do by using free weights. For this item, the company offers 10 months of warranty coverage during which you will obtain free exchange parts in case something stops working.
Pros:
- Very high weight capacity
- Multi-use unit
- Plate and bar storage
- Two independent pulley systems
- Modifiable pulley height
Cons:
- You will need to purchase a workout bench separately
- The guarantee is short
Verdict:
If you’re someone who has a decent budget available but you still don’t want to unnecessarily throw it away on the first machine that comes your way, the MAJOR LUTIE Smith Machine might just be what you’re looking for. This unit has a 1,800-pound capacity, multi-use structure, and 2 strong pulley systems.
8. Deltech Fitness Linear Bearing Smith w/LAT Attachment
Deltech Smith w/LAT Attachment
Specifications:
- Dimensions: 81″ x 63-3/4″ x 86″
- Product Weight: N/A
- Framework: Heavy-duty steel
- Capacity: 600 lbs.
- Plate Compatibility: 2″ Olympic
- Plate Storage: 4 Olympic Posts
- Bar Weight: 20 lbs.
- Lockout Points: 10
- Safety Catches:
- Bench: Not Included
- Features: Lat Bar and Row Bar
- Warranty: Lifetime on the frame
This is a simple smith cage that is more affordable for a undersized budget as it doesn’t comprise so many workout stations, but it does have a commercial construction that contains
heavy-duty steel tubes and the roughest cables obtainable for this type of apparatus, which have aircraft quality. The lifters are armored with fiberglass and connected to a
lat pulldown bar and a low row bar, which offer more opportunities for working out efficiently. It is similar to the other model presented by the builder – the
Deltech Fitness Linear Bearing Smith w/LAT Attachment – with the difference that this option includes a heavier 70-lb. bar compared to the 58-lb. bar offered by the cheaper version.
The barbell is connected to the winch system and moves on 4 precision linear roller bearings. The polishes steel bars on which the bearings glide make the movement extremely smooth, so the machine maintains the sensation that you are lifting weights without any support while, at the same time, guaranteeing excellent safety, as the bar has a controlled movement and can only go up and down.
At the back of the structure, you will find plate holders that will help you keep your free weights stacked and also make loading and unloading an easy job. The Deltech has a total weight capacity of 600 lbs., so it can provide the right resistance level for all users, from beginners to weight lifting veterans. It is covered by a lifetime guarantee for the frame.
Pros:
- Robust steel structure with commercial components
- Lat bar and row bar included
- Can withstand up to 600 lbs.
- Includes a 70-lb. Olympic bar
- Smooth cable gliding due to the high-quality bearings
Cons:
- Shorter than other models, which can make it difficult for tall users to use the lat bar
- Fewer workout stations
Verdict:
This affordable model comes with a rock-solid structure and soft cable rolling, so it is perfect for safe barbell exercises. The lat bar and the row bar add some versatility allowing you to train to be able to lift more. Even if it lacks some workout posts, it can withstand up to 600 lbs., so it can be quite challenging.
9. Powertec Roller Smith Machine WB-RS19
Powertec Roller Smith Machine WB-RS19
Specifications:
- Dimensions: 82.5″ x 42″ x 82.6″
- Product Weight: 219 lbs.
- Framework: Heavy-duty Steel
- Capacity: 450 lbs.
- Plate Compatibility: 2″ Olympic
- Plate Storage: 2 Grounded Posts
- Lockout Points: 12
- Safety Catches:
- Bench: Not Included
- Features: Adjustable Spring-Loaded Safety Catches, Stainless Steel Weight Horns
- Warranty: [Home Use]5 Years – Moving frame; Lifetime – Frame; 1 Year – Pads and grips; 2 Years – Components
Our next pick for this list is a model that checks every box concerning tight space, limited budget, not being too heavy after assembly, and user-friendly design. The Powertec Roller Smith Machine WB-RS19 has one of the smallest footprint,
82.5 by 42 inches, coupled with a reasonable 82.6-inch height. The price tag is attractive, and the weight of the product is
219 pounds, making it possible even for moving in case you change your mind about its location after putting it together.
The frame’s material consists of strong steel, and it presents 12 lock posts on each side, spaced out in an even manner. The lifting arrangement is possible thanks to the nylon bushings, which make the movement as free of friction as it can be. To underline the importance of safety during exercise, this unit also comes with protection catches. It includes an Olympic bar that can lodge 2” Olympic weights. The total capacity of the Powertec Roller Smith Machine WB-RS19 is 450 pounds, which is still stimulating but may not be sufficient for advanced users. It is backed by a residential warranty, which guarantees lifetime coverage for the structure and 5 years for the moving parts, as well as 1 year for pads and handels and up to 2 years for the other elements.
Pros:
- Heavy-gauge steel
- Affordable
- Lightweight and easier to put together
- 450 lbs. capacity
- Plate storage
Cons:
- The lat bar cannot be lowered enough to comfortably be used by short users
- Very few workout stations
Verdict:
For an option that won’t take up much space in your home or much money from your wallet, the Powertec Roller Smith Machine WB-RS19 greets you with a 450-pound capacity, a heavy-gauge steel framework, and a lightweight build for easy relocation.
10. Valor Fitness BE-11
Amazon Price
Specifications:
- Dimensions: 85″ × 53″ × 80″
- Product Weight: 258 lbs.
- Framework: 12-gauge Steel
- Smith Angle: 3°
- Capacity: 500 lbs.
- Plate Compatibility: 2″ Olympic
- Plate Storage: 4 Olympic Posts
- Bar Weight: 21-35 lbs.
- Lockout Points: 14
- Safety Catches:
- Bench: Not Included
- Features: Safety Springs for Shock Absorption, Knurled Bar, Rubber Pads on Base
- Warranty: [Home Use] 3 Years – Frame; 2 Years – Pad, Cable; 1 Year – Pulleys, Pop-pins, Hardware [Light-Commercial Use] 1 Year – Frame, Cable, Pulleys, Hardware; 90 Days – Pad, Pop-pins
For those who have trouble with finding a unit that can fit in their garage or designated gym room, we might have the solution. The Valor Fitness model has a decent footprint for home use and is one of the 2 on our list with the shortest height,
80 inches. A 4 by 2-inch 12-ga steel makes up all of the components that come together to form this lightweight,
258-pound unit. And thanks to the heavy and sturdy framework, it can withstand a 500-pound limit.
The rod is attached, and thus it can be effortlessly flicked into any of the 14 lock positions when you need to stop during a workout. Its weight comes somewhere between 20 and 35 lbs., and for an extra charge, you can add a counterbalance system to help lighten that load. The bearings, enhanced rods, and slant help during challenging routines and ensure your arms have a proper position to avoid unnecessary strains. When not in use, you can fit your plates on the four horns (2 on either side of the apparatus) for safe storage. A notable detail is that these horns allow for bumper plates as well. The BE-11 is envisioned for home use, or, at most, light commercial use.
Pros:
- 500 lbs. capacity
- Plate storage
- Heavy-gauge steel
- 3° Smith angle
Cons:
- Counterbalance system not included
- Weights excluded
Verdict:
Whether you have a home gym in your basement or garage, or you have a problem with low ceilings in general, this Valor Fitness model can rescue you from having to give up on a new piece of equipment. With an 80-inch height and a 500-lb. capacity, it can withstand as many reps as necessary.
Buying Guide
As per usual, when making a decision that implies a higher cost than usual, the first thing you should do is take into consideration every aspect that can influence your decision regarding the model you’re leaning towards.
Here are a few things to look for when choosing this type of machine:
Dimensions & Weight
Obviously, when you’re considering buying a new, large gym equipment piece, you must already have some space you can work with. As an estimate, most of the models on this list have a footprint of about more or less 80 by 50 inches and a height between 80 and 92 inches. Measure what you have available in order to choose a fitting unit, but also consider its weight, seeing as you might not be 100% pleased with the placement after the assembly.
Capacity & Compatibility
As with all gym units that support weighted exercises, you’re going to have to check the total weight it can handle. Consider your weight, the plates’, and everything in between (think about future upgrades after you build muscle mass, too), and pick a unit that is compatible with your needs. If you already own plates, that can also be an important detail, since some models only have 2″ Olympic plates compatibility.
Framework
This is an incredibly important aspect since the weight, materials, and structure are the prime factors that contribute to the overall steadiness of the unit. If you’re intending on doing some heavy lifting, it’s best that you go for a weightier model, constructed from heavy gauge steel (the smaller the number, the better) to keep your mind at ease.
Angle
The angle of such a machine refers to the slant or tilt to one side (also called a reversed pitch) which influences the position of your wrists, further having an impact on your joints. Choosing a machine with an angle assures a biomechanically correct position, sparing you from any unwanted strains.
Safety Features
Here we’re referring to safety catches, lock holes, racks, springs, and anything that can help you and act as a spotter during your workout routines. These should also be constructed from high-quality, durable steel since they are holding all the weight you chose to lift at any given time. Other safety aspects can refer to bar holders and weight plate horns that keep your gym tidy, and trip hazard-free.
Package Deal
When you’re getting this type of unit you might want to get a good frame and pick your preferred accessories later, or, you might want a whole package deal, that includes a bench, multi-use stations, bars, and other accessories. Fortunately, we have both options available within our list.
How to Use a Smith Machine
Absolutely loved by some, completely rejected by others, Smith machines were much disputed since their invention. Yet, it seems that their popularity is still on the rise since they are present in almost any gym and people have started purchasing them for their homes. The reason? They allow you to work out without a spotter. However, this doesn’t mean that there aren’t any rules you should follow when doing the lifting.
Position is extremely important as well as the variety of exercises you choose as only this way you will be able to develop all the muscles you need to later switch to free weights if this is your final goal. Below we answer the most frequent questions regarding how and why to use a Smith cage.
Which direction should you face when using a Smith machine?
If you are not familiar with the types Smith cages, you may be a bit puzzled by this question. Isn’t it the same movement if you face one way or another? Why do you need to position yourself a certain way? Well, this is true with regular models, which have no incline angle and provide a simple vertical movement of the bar. However, there are also angled models out there with inclines that vary from 3 degrees to 12 degrees. If you are using one of these, choosing the right direction is important due to the two types of movement they provide:
- Correct movement: benching from your lower chest in the direction of your head.
- Incorrect movement: benching up and away from your face.
The first movement is executed with your body facing the apparatus and is safe and effective, while the second one implies standing with your back to the apparatus and it is quite counterproductive and may be unsafe for your joints since you are following an unnatural lifting path.
Why are some smith machines angled?
Angled models allow for a more natural lifting movement for calisthenics like incline bench presses, black and front squats or overhead presses. The existence of
the incline makes it easier for the user to lift the bar and to rerack it since the gravitation can assist while having the angle of the rack to support your movement. They are safer, especially when working out in the absence of a spotter. However, they are not as versatile as 0-degree angled models.
What are Smith Machines good for?
Although they don’t have the same efficiency in growing muscles and expanding strength as when using free weights, the cage still brings plenty of benefits that make it a worthwhile investment:
- It acts as your personal spotter, protecting you from injury.
- It allows you to work almost all your body muscle groups if you add a set of accessories to it.
- Some models are genuine home gyms so you will not be needing to add other accessories to your exercise corner.
- It lets you do basically all the exercises you would do with a barbell from benching to squats.
- Most models provide plate storage so they also help you keep the room looking tidier.
Is using a Smith machine cheating?
When people ask this question they actually want to know if the cage is as efficient as free weight training. Well, studies have proven that nothing can beat lifting a barbell with no support at all, and this is because, in this movement, you need to engage more muscles in order to preserve your balance. However, the Smith cage can still provide a great strength workout and help you bulk up, while cutting off all the risks. It is great if you are trying to recover after an injury and can help you build a pretty engaging exercise routine.
Best Smith Machine Exercises
Now that we have explained why you should use a Smith cage and how to do it correctly to ensure that you get most of the benefits without straining your joints too much, it is time to learn what you can do with it, or, more precisely, how to implement the most popular calisthenics.
Workout |
Description |
Instructions |
Muscles Engaged |
Smith Cage Incline Bench Press |
When using an inclined bench, you can change your body position so the barbell has a straight vertical path instead of an arched one. This allows you to concentrate more on the muscles you want to target as you don’t have to focus as much on stabilizing your movement. |
- Take your seat on the inclined bench, dragging your shoulders backwards to push your chest up.
- Reach for the bar with your hands and grab it, leaving a space that is just a bit larger than your shoulders’ width.
- Breathe and unrack the bar.
- Bring the bar in the direction of your chest until it touches it.
- Push the bar from your chest and exhale.
- You are now in the top position again. Repeat steps 3-5 again.
|
Chest muscles, delts, triceps |
Smith Cage Bent Over Row |
These workout help you strengthen the muscles on your back, especially your upper-back muscles. They also improve your posture and put your shoulder and arm muscles to work. |
- Stand in front of the bar and grab it leaving a space between your hands that is bigger than your shoulders’ breadth.
- Prepare for the lift by flexing your knees and thrusting your hips back. Don’t arch your spine. Keep it in a neutral position.
- Lift the bar from the rack and support it with your back muscles, while retaining your core engaged.
- Move your elbows toward your mid abs, squeeze your shoulders, and hold the contraction for a moment.
- Sink the bar to the point from step 3 and repeat.
|
Rear delts, traps, lats |
Smith Cage Deadlifts |
These workouts are known to be extremely efficient for building strength and they can be just as efficient when performed on a Smith cage. |
- Set the apparatus’s bar to the lowermost level.
- Stand behind the bar with your legs placed next to it. Use some weight plates to lift yourself if the bar seems too low.
- Push your hips to the back and bend your knees to grasp the rod with your hands. Make sure that your back doesn’t hunch.
- Grip the bar and explode with it up by straightening your knees.
- When your hips reach a neutral stance, clutch your glutes.
- Push your hips back again and flex your knees to sink the bar and rack it.
- Note that a deadlift is always executed from a dead stop position.
|
Quads, hams, glutes, calves, erector spinae, trapezius, rhomboids, abs, forearms |
Smith Cage Squats |
Doing squats highly engages your leg muscles, especially your quads and glutes, but when you pair this isometric with weights, the results are incredible. |
- Set the bar elevation to your shoulders’ level.
- Place yourself under the bar so it rests on your trapezius muscles.
- Keep your legs apart as for a regular squat.
- Lift the bar up and onward to unrack it.
- Slowly squat while keeping your abs braced and your backbone in a neutral pose. Hold.
- Slowly stand back up. Repeat.
|
Quads, glutes, erector spinae, hams, calves, abs |
Smith Cage Hip Thrusts |
These calisthenics target your glutes and are very efficient when it comes to improving their size, strength, and the way they look. |
- Place a solid workout bench behind the bar and sit on the floor in front of it.
- The bar should be lowered until it sits directly over your hip-leg area.
- Lean your back on the bench so your shoulders rest on it.
- Push into your heels while straightening your hips and raising the bar. Maintain the movement until you have your thighs parallel to the floor.
- Slowly go back to the initial position.
|
Glutes, hams, quads, and adductors |
Frequently Asked Questions
What are Smith Machines good for?
To put it simply, this kind of machine helps with practicing safer workouts, whether you’re trying to keep injuries to a minimum or you’re recovering from a recent accident, the structure of this unit helps you get through your routine with more stability and less pressure on your joints.
Is a Smith Machine bad for your knees?
When it comes to the effect on your knees, any exercise, be it by itself or with the help of a machine, can be harmful when you’re not practicing a proper posture. Check some instructional videos for this specific type of unit and make sure you have a good position to avoid hurting your knees.
Can you build muscle on Smith Machine?
Given that most of these models have a winch system and all have weight load options, yes. You’re going to grow muscle with consistent use.
Does a Smith machine make working out easier?
Since these units have cable systems and latched bars, they can be considered easier and more beginner-appropriate. They also have protection features to keep you from dropping your bar and injuring yourself.
Is a Smith Machine good for the chest?
Since these machines have latched bars, you can focus solely on lifting the bar, meaning that you’ll build muscle more easily than when using a simple weighted barbell. So yes, with full concentration on the lifting movement you can enhance your pectorals plenty.
Is a Smith Machine good for form?
As long as you understand the proper form you need to use during the various exercises that can be done on the unit and don’t exaggerate with the weight load (only go as far as you can handle for a full set), you should have no problem maintaining a good form.
What's better a smith machine or free weights?
It’s all a matter of preference. Free weight lifting needs the extra element of balancing and imitates real-life movements, whereas machine lifting is easier for beginners or those who would like to build muscle faster.
Is the Smith machine good for beginners?
Yes, the safety features provided, the latched bar, and the sturdy build of such units make it suitable for beginners.
Do you need a spotter for a Smith Machine?
This apparatus is specially conceived to allow you to use it without the need of a spotter. The multiple lock points allow you to pause by simply turning your bar into them, and the safety catches are present in case any slips happen.
How many reps should I do on a Smith Machine?
It depends on what your end goal is. If you’re aiming for fast strength enhancement, go for 2 to 6 sets of 5 reps each, using the heaviest weights you can handle. If you’re going for endurance, lift easy weights in 8 to 12 reps (same set number).
How heavy is the bar on a Smith machine?
Knowing the weight of the bar is important so you can determine how much weight you should add to it. The bar on the Smith cage can weigh from 6 lbs. to 45 lbs. but, in general, the machines come equipped with models that weigh between 15 to 25 lbs.
In Conclusion
Since we’ve reached the last part of our article, we can remind you that having a daily routine in which you integrate at least 30 minutes of movement can make a world of difference in how you will feel in the years to come.
And because among the contenders in our comparison we’ve had a few favorites, we’ll take this opportunity to recap their best features.
Best Smith Machine for Sale:
MiM USA Hercules 1001
This commercial model from MiM USA is huge, ultra-strong, ultra-resistant, ultra-efficient, and the best choice if you are planning to develop all your muscle groups. With a lot of stations, among which a vertical leg press, a dip and chin station, and even a heavy-duty workout bench, it will allow you to do deadlifts, squats, bench presses, leg presses, and even chest presses. This is a combination between a Smith cage and a functional trainer that can provide the ultimate training you need to boost your body.
Editor’s Choice:
Body-Solid SCB1000
The one with the strongest 11-gauge steel frame and 1000-pound capacity takes the lead in the sturdy and durable department. This Body-Solid model impresses with its size and 12-degree angle and has a counterbalanced bar appropriate for any user, regardless of whether they’re just starting out or have been at the gym for a decade already. This unit has plenty of safety features and locks to keep you from accidentally dropping your bar and it also comes with 6 posts to rest your plates on.
Best Commercial Smith Machine:
Commercial Home Gym Smith Machine
If you are looking for a model that was designed for commercial use, the Commercial Home Gym Smith Machine is equipped with everything it needs to sustain heavy use and provide the versatility required for a gym. It integrates multiple workout posts, and each section is built from high-grade materials and equipped with high-grade accessories designed to provide the best results. The pulley system is adjustable, offering 16 height options, so this model allows executing a large series of exercises.
Best Smith Machine for the Money:
MAJOR LUTIE Smith Machine
A little reminder for those seeking to rake in the most for their cash, the MAJOR LUTIE Smith Machine should be at least in your top 3 when you’re drawing the line on what to get. It prides itself on having many of the SM-4033’s qualities, but all for a smaller price. The weight capacity you’re looking at is the same 600 pounds, and package-wise you also get an adjustable bench, multi-purpose stations, plate and bar storage, and a few accessories.
Best Smith Machine for Home:
FORCE USA Monster G3
We figured that this sturdiest, high-quality unit that is still extremely home-appropriate is the FORCE USA Monster G3, thanks to its steel build, 992-pound capacity, and reasonable 80 by 55-inch footprint. Other notable qualities are its weight, 335 pounds, the adaptable safety catches and the free-weight rack.
Best Smith Machine for Low Ceilings:
Valor Fitness BE-11
If your biggest concern regarding the purchase of such an apparatus is not having ceilings that are high enough, maybe the BE-11 can fit your needs. It has an 80-inch height and is relatively lightweight (258 pounds) so that you can move it around to get the most out of the space you have vacant. Its capacity is 500 pounds and, for convenience, the unit is angled at 3-degrees and has plate storage pegs.
Best Smith Machine for Deadlifts:
Marcy SM-4033
One of our favorites is the red-coated Marcy SM-4033. It comes with a 600-pound capacity, multiple features, like pull-up or dip bars, a landmine attachment, or a preacher pad, all of that can help you target specific muscle areas without having to spend any extra cash. And the best parts about it have to be the included bench and accessories, which will allow you to try deadlifts and other workouts that require that you lay down or lean against a bench.
