F or those who are just starting their journey in strength training, the Smith cage squat is the best exercise variant to take up. Why, you might ask? Simple – the design of the apparatus makes it simple to execute squats, deadlifts, and other muscle mass increasing workouts without a spotter and in a much safer and better controlled environment.
Nevertheless, the assist provided by the Smith cage during squats isn’t sufficient. You still have to learn correct form, and this is what we are here to teach you. Follow the advice we provide in the following to execute Smith machine squats by the book for ultimate results in terms of strength training. We will show you the ins and outs of this exercise, talk about the engaged muscles, and even walk you through some common slipups that you must avoid for injury prevention.
Athletes and strength-training practitioners integrate back squats into their routines for how well these exercises engage muscles, as well as their amplifying effects on jump performance, among other perks. Notwithstanding the squat variation you take up, multiple muscle groups are engaged, namely:
There are several variants that you can try, from single leg squats to split squats, to name a few. The principles are basically the same, only small tweaks being necessary in respects to form and positioning. So you can use these guidelines to make sure you squat correctly with the Smith cage even if you don’t execute the classic-style isometrics we are focusing on here as long as you adapt the advice to the variant you prefer. Without further ado, let’s dive into proper training technique:
Strength training pupils use the Smith machine for squats not only for the results provided in regards to muscle mass increase but for the extra safety and convenience presented by the fact that a spotter isn’t needed. The squat is a popular exercise for the multitude of muscles it engages out and how simple it is to execute it correctly. Follow the advice we have provided and you will exercise using proper form, in turn staying away from injury and maximizing the potential this routine has on muscle growth.