Gear & Tips
A hearty sweat is just what you need after a workout to relax your muscles. However, you shouldn't limit sauna use to this moment alone. Instead, pamper yourself with a sweat session whenever you can within normal limits to benefit from detox, skin cleansing, stress relief, and sleep improvement.
Eating right isn't the only secret to maintaining the healthy optimal weight for your age, gender, and height. There are fitness and spa products that focus specifically on this task, either helping you on your course to obtain and maintain that ideal weight or assisting you in your efforts to reach your goals.
A little pampering goes a long way. It's not only about relaxation, but at times, it's about fixing the imperfections fitness routines and spa treatments can't cover. Massages to get rid of cellulite or a wax bath to relieve stiffness are just a couple of body care and maintenance routines you must undergo.