14 Best Rated Speed Bag Platforms for Home and Gym Use

A speed bag is the most suitable product you can use if you want to better yourself in many aspects such as reflex, eye-hand coordination, and speed. Nonetheless, the quality of the training depends on the robustness and functionality of the speed bag platform, which can make the session pleasant and engaging or turn it into an hour of irritability.

In this direction, we have analyzed a series of representative products in terms of design, price, and accessories and ranked them. We’ve also provided in-depth reviews for each of them, so keep reading and get complete information before making a purchase.

How Do Beginner Boxers Train?

If you are thinking about including boxing in your fitness training, good job! You will be getting a great cardio workout that can help you get in shape, develop stronger muscles, and, more importantly, avoid a great array of health problems that have been associated with living a sedentary life. For example, this study, which was conducted by Dr. Birinder S. Cheema, a tenured senior lecturer of sport and exercise science at Western Sydney University, showed that adults with abdominal obesity who include boxing training in their fitness routine manage to fight obesity and cardiovascular diseases better.

Boxing will also get you pumped with energy, but as a beginner, it is always better to take it slow and not focus only on punching the speed bag. Here is how a beginner’s routine should look, according to the most renowned experts in the field:

• 2 to 3 times a week – strength training: whether you do pull-ups, push-ups, lift weights or go for other strength exercises, it is important to create a routine that can help you develop strong muscles and increase your endurance. Especially if you are thinking about entering competitions, you will need to be able to go through multiple rounds even if you are getting a lot of punches.
• 2 to 3 days a week – punching bag training: this will help you practice your jab-cross and right hook but will also help you get better balance and coordination.
• 2 to 3 days a week – speed bag training: this type of exercise will help you develop hand-eye coordination and practice your defense skills. It will also help you lose weight and get in shape if you need to.

Like most athletes, boxers follow a strict diet, so you will want to adjust yours as well to get the best results. Experts recommend eating meals that contain carbs, proteins, and fats, as you will burn a lot of calories during the workouts, but vegetables, fruits, and cereals should also be included to maintain a healthy lifestyle.

Top Rated 14 Speed Bag Platforms Comparison

Photo	Product	Mounting Type	Compatibility	Drum Diameter	Drum Thickness	Max. Height Adjustment	Adjustment Options	Warranty	Price
Best Professional	1. Valor Fitness CA-53	Wall	Most S/M speed bags	23.5″	2″	12″	Free adjustment with the adjustment wheel	3-year frame, 1-year swivel, 1-year crank	Amazon Price
	2. Forza Sports Speed Bag Platform with Hypersonic Swivel	Wall	Any speed bag	24″	1-1/4″	12″+	The range of motion is continuous. No fixed increments	N/A	Amazon Price
Editor’s Choice	3. Xmark Fitness XM-4441	Wall	Any speed bag	24″	1-1/2″	15″	N/A	1-year	Amazon Price
Best for the Money	4. Everlast Elite 4264	Wall	Double-end bags and double-end anchor	24″	1″	8″	1″ increments	120-day	Amazon Price
Best for Home Use	5. Title Boxing Platform	Wall	7″ x 10″ speed bags or smaller	24″	2-1/4″	14″	Free adjustment	N/A	Amazon Price
Best Wood Speed Bag Platform	6. Balazs i-Box Platform	Wall	Any speed bag	24″	1-1/4″	12″	The range of motion is continuous. No fixed increments.	Lifetime	Amazon Price
	7. Ringside Heavy Duty Box Training Platform	Wall	Any speed bag	N/A	2”			N/A
Best Adjustable	8. Soozier A91-116 Free-Standing Punch Station	Free-standing	Any speed bag	23.5”	N/A	67” – 70.5”	Multiple levels	1 year
	9. Cleto Reyes G788 Adjustable	Wall	Any speed bag	23”	3”	16”	Fixed increments	60 days
	10. MaxxMMA Heavy Duty	Wall	Any speed bag	24″	1.5″	8″	2″ increments	N/A	Amazon Price
	11. Century Fold Away Speed Bag Platform 108683	Wall	Any speed bag	28”	3/4″	N/A	6 height levels	90 days	Amazon Price
	12. EZspeedbag Quick Install	Door	Any 8″ x 7″ bag	18″	1/2″	It depends on the height of the door	Only with the optional attachment bar	Lifetime	Amazon Price
	13. UFC Speed Bag Platform	Wall	Any speed bag	24″	1″	N/A	Multiple levels	N/A	Amazon Price
Best for Kids	14. EastPoint Sports 1-1-28726-DS	Wall	Any speed bag	24″	N/A	Children/Adult height	3 levels	N/A	Amazon Price

Best Professional Speed Bag Platform:

1. Valor Fitness CA-53

Amazon Price  

Carefully engineered to meet the expectations of both beginner and advanced users, this model brings together a solid drum, high-quality hardware, and all the necessary accessories that make it a functional item. Compared to the Valor Fitness CA-2 (we will compare the two products directly later in this review), it is larger, having a length of 32” width of 31”, and a height of 20” when fully put together. It comes partially assembled and the rest of the job is pretty straightforward, so you won’t lose time but get it ready for your first try in a matter of minutes.

Exquisite Crafting

This characteristic is crucial, as it reflects the sturdiness of the product. Thus, the frame is built of 12-gauge steel tubes with a width of 1”, which are also chromed for more durability. Furthermore, the MDF drum has a width of 23.5” and is 2” thick, hence, it is more solid and will ensure the balance during the training. We previously features the Valor Fitness CA-50 Plus on this position, but we decided that the CA-53 is a suited replacement since this upgraded model features a larger platform that is more durable and withstands vibrations better. You can analyze the differences between both models, and the CA-2 in the upcoming comparison table.

Apart from that, good care has been put in the crafting of the accessories as well, and this set includes:

• Wood lag screws and cement fastens – allow for mounting on two types of walls, thus, making it more versatile
• 360-degree rotating swivel – provides more speed and a better response to your strikes
• Locking screws nuts – 4 of them are supplied and need to be secured on the back of the frame for less shaking
• Bag – not all companies include it in the price, but this one does, and it is a top-quality one. Besides, if you want to add your own, you can easily detach it. The drum will accommodate almost any S/M bag

Large Adjustment Range

Another aspect you will want to know before investing your money is the peak height to which you can adjust the drum. In this case, the range of movement goes from 0” to 12”, so it is a great match even for taller players. Moreover, this operation is easy to perform thanks to the wheel crank that engages the worm drive. You will be able to make free adjustments, as this system doesn’t have pre-set increments, and is, thus, more precise.

We should also mention the warranty, which is among the most generous, with 3 years being offered for the steel frame, 1 year for the crank, and another good year for the swivel.

Best Valor Fitness Speed Bag Platforms Compared

	Valor Fitness CA-53	Valor Fitness CA-50 Plus	Valor Fitness CA-2
Picture
Price	Amazon Price
Drum Material	Composite	Wood	MDF
Drum Diameter	23-1/2”	23”	22”
Drum Thickness	2”	2”	2”
Maximum Height Adjustment	12”	N/A	13”

Performance Results – What Do Experts Say?

---

2. Forza Sports Speed Bag Platform with Hypersonic Swivel

Amazon Price  

Designed for intermediate and advanced users, the Forza Sports Speed Bag Platform with Hypersonic Swivel comes with a professional steel wall mount and a robust wood drum that have the right dimensions to allow attaching any size speed bag. The frame bracket is made from high-grade steel and powder-coated both to keep the rust away and lend the product an overall sleek look.

The drum measures 24” in diameter and has a thickness of 1-1/4”, being one of the most solid you will find on the market. You can lower or elevate it by using the knob system mounted on the bracket. There are no preset increments, just turn the knobs to be able to slide the platform’s arm. You will be able to move it at a distance of 12” until you find the right height for you.

This model comes with a great bonus, which is the Hypersonic swivel. Built with a stainless steel housing that was electropolished to obtain a super sleek finish and a system that allows for more freedom of movement for the speed bag, it can help you train for performance by using higher speed and hitting from all sides. You will never need to oil the mechanism as the rotation is maintained smooth by the brass metal ball riding on an internal Delrin ring.

---

Editor’s Choice:

3. Xmark Fitness XM-4441

Amazon Price  

This great model will help you boost your working out routine. It is constructed from heavy-gauge steel, which will absorb the vibrations and offer a better rebound. Furthermore, there’s no struggle in setting it in the right position, as it comes with an ample height adjustment range, being ready to fit both tall and short players, as well as kids.

There’s a 15” movement interval to fit your physique. The 24” wood drum is enough for any kind of bag you want to connect, and, taking into account that it presents a depth of 1.5”, you can expect it to be solid and remain steady in front of vibrations. Moreover, the swivel is comprised at no extra price, and you will also receive mounting equipment. In comparison with the Valor Fitness CA-53, it accepts basically any size speed bag so it is more versatile from this point of view.

The 4 long bolts will help you fasten the piece onto the wall. This is the only effort it demands during the installation. Furthermore, it is backed by a good 1-year service contract, and, considering that it is produced by a reliable brand, you can expect professional customer service and quick responses to most problems you may encounter.

Before we jump to the pros and cons of this product, we want to talk a bit about the previous versions of speed bag platforms we featured from this company. If you’re new to our website, you might not know that we routinely update our articles. We test and review as many new products as we can for each category to bring you the newest and best options available. This is the case here too.

The 6th position in our top was previously occupied by the Xmark Fitness XM-2811. By looking at the comparison table below where the XM-2811 and the XM-4441 are side-by-side, you might think that there’s no real difference between these models. However, we noticed that the XM-2811’s platform tends to shake when you hit the speed ball too hard and fast. The same issue didn’t come up with the XM-4441 even after 2 months of use. Hence, we decided to take out the previous model and replace it with the upgraded version that ended up ranking better anyway.

Best Xmark Fitness Speed Bag Platforms Compared

	Xmark Fitness XM-4441	Xmark Fitness XM-2811
Picture
Price	Amazon Price
Drum Material	Wood	Wood
Drum Diameter	24”	24”
Drum Thickness	1-1/2”	1-1/2”
Maximum Height Adjustment	15”	15”

---

Best Speed Bag Platform for the Money:

4. Everlast Elite 4264

Amazon Price  

There’s no hiding the fact that Everlast is one of the best brands in the industry, and their model is ideal to be used in a gym or somewhere where more than one person engages in this type of physical activity, as its height alteration system is among the most straightforward. The furthest it can go is up to 8”, and you can modify it in 1” increments. Furthermore, the drum has a width of 24” and a depth of 1”, being crafted out of nylon, therefore it is resistant to wear without being weighty.

All accessories are included in the small price you will pay. For instance, you will receive a professional swivel, assembling accessories, and brace boards. Moreover, it comes with rubber edges to ensure your safety at all times.

Unfortunately, the package does not come with a speed bag as Valor Fitness CA-53 does, but it will fit any double-end bag and double-end anchor. Another disadvantage is the short service contract that doesn’t cover it for more than 2 months.

Previously, we featured other two products from this brand, namely the Everlast 6-Piece Speed Bag Set that was ranked 11th, and the Everlast HydroStrike 4251 that ranked 14th. In the meanwhile, we stumbled upon the 4264 model that proved to be much more stable and reliable for intense boxing training. The wood used in the drum’s manufacturing is more resilient in the long run too, so we decided on this product instead of the two we initially featured.

To not completely exclude the previous models, we will compare them to the 4264 in the matrix below. Both are worth acquiring, so if any of them is better suited for your training needs or simply fit your budget better, then we encourage you to go for one of them instead. You won’t regret it, that we can assure you of considering that these are Everlast products.

Best Everlast Speed Bag Platforms Compared

	Everlast Elite 4264	Everlast 6-Piece Speed Bag Set	Everlast HydroStrike 4251
Picture
Price	Amazon Price	Amazon Price	Amazon Price
Drum Material	Wood	Wood	Plastic
Drum Diameter	24”	24”	24.4”
Drum Thickness	1-1/2”	3/4”	3.5”
Maximum Height Adjustment	8”	N/A	N/A

---

Best Speed Bag Platform for Home Use:

5. TITLE Boxing Platform

Amazon Price  

It is built of heavy-duty steel, so it can be used for professional workouts. When assembled, it measures 32″ x 20″ x 31″, therefore, it is suitable for low ceiling heights, so we recommend it for home use. The height at which the bag hangs can be adjusted with the help of the screw mechanism, which offers an adjustment range of more than 14”. This makes the product fit for players of different heights, including teenagers.

The 24” drum with a depth of 0.75” has been constructed from walnut wood and is also laminated, therefore, it will maintain quality throughout the years. Inside the package, you will also find the solid steel chrome guide shafts. For versatility, you can modify the 7-inch track.

Similar to other models like the Valor Fitness CA-53 or Xmark Fitness XM-4441, it offers a swivel and other accessories for easy fitting together. To ensure optimal performance, we recommend that you use speed bags measuring 7” x 10” or smaller.

This is the second product we test and review from the company. Before, we featured the TITLE Classic Complete Speed Bag Platform Set in our top, but due to the superior build of the boxing platform we reviewed here, we decided to go for the upgraded version instead. Check out the comparison table below to see the differences between these two TITLE boxing items, and settle for the one that fits your demands and budget best.

Best TITLE Speed Bag Platforms Compared

	TITLE Boxing Platform	TITLE Classic Complete Speed Bag Platform
Picture
Price	Amazon Price	Amazon Price
Drum Material	Walnut wood	Hardwood
Drum Diameter	24”	24”
Drum Thickness	1-1/2”	3/4”
Maximum Height Adjustment	14”	7”

---

Best Wood Speed Bag Platform:

6. Balazs i-Box Platform

Amazon Price  

It comes in 3 distinct colors, and it’s fully adaptable. In fact, it has more than 12” height adaptability, so it’s suitable to be used by every member of the family. The stiff V-frame bracket is made from 11 gauge steel tubing while the wood drum is as thick as 1-1/4”, so it is sturdy enough to resist vibrations. Plus, the 24” width makes it large enough to stay stable even during intense boxing sessions.

In addition to this, you don’t have to invest further as the set comprises a Pro Level II swivel, designed to stay quiet even during the most aggressive training. This is a quality that not many models can offer. You can install it as soon as you receive it, as all the fittings are offered. Nonetheless, the directions are not as clear as expected, so make sure you have plenty of time to figure them out and mount the frame.

Another great bonus that comes with it is the service contract, which extends for the lifetime of the original buyer. Nonetheless, you won’t need to take advantage of it too often, maybe never, as the crafting of the product is exceptional and it was powder-coated, the natural-looking finish conferring it not only a beautiful look but also increased durability. The only other model on our top that has such a good warranty is the EZspeedbag Quick Install.

---

7. Ringside Heavy Duty Box Training Platform

This Ringside platform is a reasonably priced boxing equipment that you should consider for home use or a professional training venue due to its stability. Hit as hard and fast as you like, it won’t budge from the place where you install it, the drum won’t vibrate uncontrollably, and the product won’t wear easily. It has the same 2-inch drum thickness as the leading product on this market, the Valor Fitness CA-53, ensuring stability while you practice.

As reliable as this product might be for intense training, in the long run, there are a few issues with it. For one, the mounting hardware and speed ball aren’t included, so you will spend some extra cash for it. Then there’s the issue of height adjustability. Unlike the Xmark Fitness XM-4441 that has a height adjustment range of 15 inches, the Ringside is a single setting platform, so you can’t set it higher or lower than the mounting point without having to take it down altogether.

To end on a high note like this product deserves, however, we must highlight that it features a 2-inch by 4-inch V-shaped brace that helps amp how solid the structure is. It is a wall mount speed bag platform that works for concrete and wood stud walls. If you install it for a wood stud wall, you need four 0.25” by 3” lag screws, while mounting on a concrete wall will require four 0.25” by 3” concrete anchors. While it might lack the speed bag, it does include a reliable PS-3 super swivel. Speaking of speed bags, it has universal compatibility.

---

8. Soozier A91-116 Free-Standing Punch Station

As you can see by just looking at the picture, this product differs considerably from the other platforms we reviewed. It’s not just a speed bag drum, it’s a punch station. Therefore, you can use it for more complex boxing training sessions since you can use it for speed bag and heavy bag boxing training. The speed bag is included with the package, which is a plus since you are spared an extra expense. However, the heavy bag isn’t included (remember that it can support 220 pounds tops).

The frame is made with heavy-duty steel that is powder-coated to sit steadily in place when you throw your punches at the bags. The composite platform for the speed ball is adjustable, and you can set it from 67 to 70.5 inches to hit at your level in case the person who used it before you adjusted the height to their need.

Assembly is required, and all that you need is included in the package. The instructions are as straightforward as it gets, so you won’t have trouble with the process even if you’re not the handiest person out there. We also mention that the manufacturer warrants it free of defects for 1 year as of acquiring the product.

The Soozier A91-116 isn’t the only free-standing punch station we analyzed, however. The Century Heavy Bag Speed Bag Platform that we will compare to our pick immediately was close to entering the top. However, during tests, we noticed that the Century wobbled when some of our more muscly male coworkers hit the heavy bag hard. This isn’t a good indicator for serious boxing training sessions, which is why we ultimately recommend the Soozier if you prefer a combination model. On top of that, the Soozier can hold a 220-pound heavy bag, while the Century entry only holds 100 pounds.

Best Free-Standing Punch Stations Compared

	Soozier A91-116 Free-Standing Punch Station	Century Heavy Bag Speed Bag Platform
Picture
Price
Frame Material	Steel
Stand Height	88.25”	88.5”
Max. Heavy Bag Weight	220 lbs.	100 lbs.
Drum Material	Composite	Composite
Drum Diameter	23.5”	N/A
Drum Thickness	N/A	N/A
Drum Max. Height Adjustment	67” – 70.5”	67” – 79”

---

Best Adjustable Speed Bag Platform:

9. Cleto Reyes G788 Adjustable

Cleto Reyes is one of the standout brands on the market for boxing gear, so it comes as no surprise that the G788 platform features in our top. Aside from the durability guarantee that comes with all products from this brand, there’s the manufacturing itself that makes it a reliable option for gyms and home use alike.

The drum measures 24 inches in diameter, which is pretty standard. Unlike models like the TITLE Boxing Platform that is compatible only with certain size speed bags, you can attach any size speed ball to the G788.

The platform is very thick, it measures 3 inches, so you can rest assured knowing that the product is very solid. What makes it stand out, however, is the height adjustability. The system is screw-based, so you have to unscrew the steel pipes from their current position and pin them at the height you desire. The height adjustability range is up to 16 inches, the highest of the products we reviewed. In fact, this Cleto Reyes platform is the best adjustable model available, so it’s no surprise that it is one of the most common picks for professional venues like gyms.

We tested another product from this brand, the Cleto Reyes G799 Professional, but we will only mention it in the comparison table below since we decided that the G788 model is the better option. The reason why the G799 version didn’t make it into our top is that it is very expensive. In terms of build quality, it is superior to the G788, hands down. However, we wanted to provide you with products that aren’t only qualitative but fairly priced too, and this is why we decided to pick the G788 for our top instead.

Best Cleto Reyes Speed Bag Platforms Compared

	Cleto Reyes G788 Adjustable	Cleto Reyes G799 Professional
Picture
Price
Drum Material	Wood	Wood
Drum Diameter	24”	24”
Drum Thickness	3”	N/A
Maximum Height Adjustment	16”	16”

---

10. MaxxMMA Heavy Duty

Amazon Price  

It is one of our favorites as it offers a robust drum that is constructed from wood. The bag is also comprised within the package, so you will be able to start your training immediately. Nonetheless, note that if you are going to switch to expert training in the following months, you may need to substitute it with a more qualitative one that can face a new level of pressure.

You will find that anyone in your family or friends can use it too as it is very easy to adapt. The movement range is 8”, in 2” increases, which is good, although not as flexible as the one offered by more performant products like the Valor Fitness CA-53 or Xmark Fitness XM-4441. Nonetheless, it gains a lot through the 24” drum, which boasts a depth of 1.5” and offers excellent stability.

You can mount it on any concrete wall or ceiling. In case some problems arise, you can get in contact with the customer service support team, and they will always be ready to deal with your concerns or answer any of your questions.

If you are simply not content with your acquisition, you can return it to the company within 30 days. Besides, you will be able to enjoy the model as soon as it arrives because you will not waste a lot of time assembling it.

---

11. Century Fold Away Speed Bag Platform 108683

Amazon Price  

If space is a problem, you can easily solve it by purchasing a folding model, and the Century Fold Away Speed Bag Platform 108683 is just the right one. With a sturdy frame that is built from 16 gauge steel and can be mounted on any stud wall or even on masonry if some changes are made according to the manual, it is fit for daily home training. Even if it is designed to fold away, it doesn’t mean that you will deal with a cheap structure – this model can in fact sustain heavy bags that can weigh up to 100 lbs.

The drum is a bit thinner compared to the one offered by non-folding models like the Valor Fitness CA-53 or Title Boxing Platform, measuring only 3/4”, but it won’t cease under pressure as long as it is not used for commercial purposes. To get out of the way, the arm that holds the drum rotates until the drum becomes aligned with the frame on the wall.

You can adjust the height at which the bag hangs with the knobs that are placed on the frame, which allow you to select among 6 levels. Unfortunately, this model doesn’t come with the bag, but it accommodates all sizes, and the swivel is integrated. The warranty offered is 90 days.

---

12. EZspeedbag Quick Install

Amazon Price  

This high-performance product will provide you with efficiency and reliability. It will only take a few minutes to install it as there are no screws and bolts required. The pump and easy-to-follow instructions are included in the package, so you don’t have to spend additional money.

The drum measures 18” in depth, being smaller than the drum of the higher-ranked MaxxMMA Heavy Duty or Balazs i-Box Platform. However, the size is justified by the fact that it is a door model. It is also thicker than other models at 1/2”. While the height can be adapted, you will need to acquire the optional attachment bar, an addition that will increase the total cost of the product. Good news, though, it is backed by a lifetime service contract that will cut the repair costs, making it a good acquisition in the long run.

You can use it to build strength, coordination, and cardio. Thus, it’s suitable to use by athletes and teenagers. It can be detached and moved so you don’t have to commit your workouts to one area. Nonetheless, these operations are not as easy as expected.

---

13. UFC Speed Bag Platform

Amazon Price  

UFC offers a high-quality product for a good price, and this may be exactly what you need for your training corner. The frame that holds the drum is made from thick steel and powder coated, so it can take the pressure that is associated with a high-impact game like boxing. It is easy to mount on the wall since all the accessories you need for the installation are included. It even has a height adjustment system that allows you to select different positions for the drum depending on who is using it.

The drum has a pretty standard size – 24”, which is in fact considered to be the best and is thicker than the platform that is included with the EZspeedbag Quick Install, as it measures 1” in depth. In the package, you will also find the swivel, which is easy to attach. Unfortunately, you will not be receiving a boxing bag, but at least the platform is compatible with most of them, so you will have no problem finding one that fits.

---

Best Speed Bag Platform for Kids:

14. EastPoint Sports 1-1-28726-DS

Amazon Price  

This is one of the best solutions if you have a child who desires to train through this method. The company has developed this product over many years and has designed it so you can easily hang it on any standard-sized door. The drum has a diameter of 20”, therefore, it is clear that it was designed for kids and will not stand the intensity of professional training. Nonetheless, for children’s equipment, this set contains everything and will prove a long-lasting investment.

You do not need to drill any holes to mount it on the wall or the ceiling. Besides, you can adjust it to the height that works best for you very easily and fast. Long gone are the days when you had to read difficult and long user manuals. The drum moves on the two bars easily, reaching one of the three pre-set levels. Thus, you don’t have to lose time screwing and loosening bolts as in the case of many adult models. It is also a nice feature if you have more kids of different heights, as they will be able to perform this operation themselves.

In addition to this, you will find this model very practical because it has an LCD that is easy to read. This will have a positive influence on the efficiency of training. At an affordable price, you will get a package that comprises a speed bag as well. The material of the bag is synthetic leather, which is very resistant to the environment, although there were some complaints about the lightness of the bag.

---

Speed Bag Training Benefits

The bag platform is an indispensable piece of equipment for this type of sport. There’s no point in the bag being made of high-quality materials if the swivel will not make it swing as it needs to and the drum will not handle the vibrations. Thus, you will want the model that comes with reliable brackets and bolts to eliminate the possibility of incidents. It should also be compatible with walls made out of diverse materials. Below are the gains it can supply.

• Reflexes – You will have a better attention span from the moment you begin to use this product. If only using your right hand in boxing does not take you very far, you will be pleased to know that if you train with a speed bag, you will also improve your left arm jabs. A speed bag will teach you how to throw a left jab if you do not want to be hit by the bag as it recoils. Trust us, the bag comes back at an impressive pace and force, you do not want it to hit you in the face. Moreover, to keep it bouncing, you need to use your left hand frequently because you do not want to lose the rhythm. Professionals all over the world recommend this product if you want to perfect your reflexes.
• It reduces stress – We all need to relax after a bad day. There’s no need to pay extortionate prices for gym memberships or other methods when you can simply purchase this item. We recommend a bag that is attached to a platform rather than a standing one because it’s safer and it’s far more practical. For example, if you punch a standing speed bag with maximum force, it may fall or hurt you.
• Hand-eye synchronization – If you are training to become a professional boxer, we highly recommend that you get this item. Hand-eye synchronization can either make or break the game because you will probably not get far if you do not know where to look or when. As you train, you will notice that the bag doesn’t always swing one way, and it can come at you from various directions. The more you train hand-eye coordination, the more likely it is that you will end up a professional one day.
• Speed – You need to hit the bag fast if you do not want it to hurt you. Once you start punching it, you will notice that it will increase in speed gradually. The harder you hit it, the faster it will go. Good reactions and eye coordination together will significantly increase the speed.

---

How to Hit a Speed Bag

When you look at the pros hitting the bag so fast and precise that it appears they don’t even look at it anymore, it may seem that you will never be able to pull that through. But what you are seeing are the years of training during which they improved their coordination and became faster and more agile. Before getting there, every pro was at the stage you are now: the one when they have learned how to hit the bag. So let’s see how it is done. Don’t worry! It isn’t as hard as it seems.

Tip #1 Get in the correct position

One mistake most beginners make is to take the same stance they take when preparing to punch a bag. You are now learning the dexterity game, so you will mostly be using your arms. The right posture for this type of training is standing in front of the bag at a distance a bit shorter than the length of your arm. Your line of sight should be at the same level with the bag’s bottom or slightly higher or lower.

Tip #2 Keep your hands open

The time to make fists is not here yet. As you are learning how to hit, it is best to maintain your hands open and avoid punching the bag with your knuckles. This way, you will prevent striking it too hard or too often, which will make you lose the rhythm. By slowing down the pace, you can pay better attention to the steps you need to follow and understand how the bag’s rebound works.

Tip #3 Get accustomed to the bag’s movement

After being punched, the bag has three rebounds, so it is important to understand how they work and wait for them to happen before striking it again:

• The first rebound – after being hit, the bag goes to the back of the platform.
• The second rebound – the bag returns to the front and hits the platform again.
• The third rebound – the second rebound makes the bag go to the back to the platform, where the third rebound happens, sending it in your way.

After the third rebound, it is time to hit. Most trainers recommend hitting the bag when it is at a 45-degree tilt from the drum.

Tip #4 Hit in small circles

This movement comes more naturally than you would think. Even if you try hitting with your hand straight, as soon as you discover the right way to do it, you will understand why a speed bag is meant to be it in small circles. After each punch, circle your hand in the initial position. You don’t need to make large circles, as the smaller ones will seem to your more natural. If the movement doesn’t seem to work at first, you can try practicing it without a bag. Just make small circles in the air until you figure out how it works.

Tip #5 Maintain the rhythm

Now that you have learned how it is done, the trickiest part is maintaining the rhythm. Most trainers recommend going RIGHT-RIGHT and then LEFT-LEFT, while some will suggest going for three times for each hand. The movement implies using the front of your fist for the first punch and hitting with the bottom for the second. Then, change the hand and repeat.

---

How to Make a Speed Bag Platform

“Every champion was once a contender that refused to give up”. These inspiring words come from the movie Rocky, and both men and women who go into boxing live by them. You might wonder why we started off this section so bizarrely, with an inspirational quote. Just like any sport, boxing has you spending a lot of cash on equipment. Maybe you don’t have the finances to get a platform yet but you want to train like the champs. You shouldn’t panic and give up on your dream just for a temporary issue with your budget. Until you can afford a pro-grade product, make your own wood speed bag platform following our instructions:

1. Cut out a circular wood piece with a diameter of 24 inches so that you can attach any size speed bag to it afterward. The piece should be at least 1.5 inches thick. Smooth the surface out.
2. To make the frame, cut four pieces of 2” by 2” timber that is 30 inches long.
3. For the support beams, cut two 2” by 2” logs that are 40 inches long.
4. Make a 45-degree cut on one side of each support beam. Connect them with wood glue to each other so that they form the interior of a square. Screw them up for firmness.
5. Attach the square frame to the circular wood piece the same way, using glue and screwing the pieces up at the end.
6. Make 45-degree cuts on the front end of the two logs. Place them parallel to the square frame and attach the beams with it. Trim off excess material.
7. Buy a swivel that you attack to the circular base to finish the structure.
8. Attach the platform to a backdrop using proper wall mounts, and you can hang the speed bag to start training since you’re officially done.

When it comes to mounting it on the wall, make sure that you place the speed bag platform at 0.5 to 1 foot above your head. If you’re not the only one who will train with it and the other people in your household who want to practice boxing have a different height than you, drill holes into the steel tubes at 1-inch increments so that everyone can set the drum a

---

Speed Bag Platform Dimensions

If you are thinking about making your own speed bag platform, you first have to grasp how the setup should look and why. But being aware of the right platform dimensions isn’t only limited to cutting out the right size if you take up a DIY project. It comes in handy even when you’re shopping. If you want to train right, you have to know what stats to look into. With the platform, sizing is everything, and this is what the right dimensions look like:

• If you take a look at our picks, you will notice they have almost the same drum diameter – approximately 24 inches. This is the ideal drum size since it will allow you to attach speed bags of any size, ranging from small to large.
• Platform thickness weighs heavily for the durability of the structure. Ideally, the drum should be at least 1.5 inches thick.

Now you know what the platform should look like, but what about the speed bag? What size should it have? This depends on your skill level, actually, and it goes as follows:

• Beginner boxing trainees should practice with large 10.5” by 7” speed bags.
• Intermediate boxing trainees need medium-sized bags of approximately 9.5” by 6”.
• Expert trainees should opt for small speed bags of approximately 7.5” by 5”.

---

Frequently Asked Questions

---

Conclusion

Sports activities play a very important role in health improvement. To maintain yourself fit as well as to improve speed, acquiring a speed bag and a good platform for it is the solution. They are usually mounted on both ceilings and walls and don’t require complicated assembly, as most of them don’t need drilling screws. Our recommendations focus on dependability and good pricing, so don’t hesitate to check the top options one more time:

Best Professional Speed Bag Platform: Valor Fitness CA-53

Starting with the robust construction and dependable design and ending with the first-rate crafting of each component, there is no doubt that this model deserves the first position. It comes with a thick drum and a robust worm drive and wheel crank that make height correction a breeze. Plus, the generous service contract will keep you covered in unpleasant situations.

Editor’s Choice: Xmark Fitness XM-4441

The 24” wood drum is solid and hardwearing, guaranteeing that this investment will pay off during the many years of use. The stand is made of resistant steel that won’t bend and will provide steadiness while training. Besides, a professional-grade swivel is comprised, which will boost its functionality.

Best Adjustable Speed Bag Platform: Cleto Reyes G788 Adjustable

Vertical height adjustment is one of the most important characteristics to consider when you buy the platform. The reason is simple – the bigger the range, the more people can properly train and box. When it comes to this specific aspect, the Cleto Reyes G788 we reviewed is one of the best since you can adjust it 16” vertically. Moreover, it locks tightly into your chosen position, so there’s no chance that the platform might move an inch from where you set it.

Best Wood Speed Bag Platform: Balazs i-Box Platform

This professional boxing product features a wood drum that is 24 inches in diameter. We have other entries that are made of wood too, like the Xmark Fitness XM-4441 and the Everlast Elite 4264, but this Balazs entry is superior because of its higher durability. The drum is 1-1/4” thick, so it withstands vibrations no matter how hard and fast you hit the speed bag. If you’re into intense boxing training, you should consider this heavy-duty speed bag platform.

Best Speed Bag Platform for Kids: EastPoint Sports 1-1-28726-DS

If you are on the hunt for a well-built model for your kid, don’t overlook this one. It is easy to piece together and mount, and the height correction settings are simplified. Plus, it comes with nice accessories like an automatic timer, scoring options, and sounds to make the activity more engaging.

Best Speed Bag Platform for Home Use: Title Boxing Platform

Ideal for home use, it comes with everything necessary so that you can obtain a perfect, complete train. It’s a 24” platform, crafted from strong walnut wood. Considering its assembled dimensions, it suits low ceilings. Hence, it’s the perfect pick for home use. Note that the speed bag should be separately purchased.

Best Speed Bag Platform for the Money: Everlast Elite 4264

There’s no secret that Everlast is one of the most popular companies when it comes to sports products. This product suits double-end bags and can be mounted both on walls and ceilings. Furthermore, it has a width of 24”, so it will easily fit any space. In the package, you’ll find all the necessary assembly accessories. You’ll also enjoy a professional swivel and brace boards.