W e tend to associate flexibility with a supple body, but that doesn’t necessarily have to be the case. Those who are on the plus size, either overweight or obese, can still enjoy the same springiness and range of motion that fit individuals have. In some cases, they can spring and twist their bodies in more ways. All that it takes is practice, nothing more.
Stretches are recommended as a portion of our day-to-day routine precisely for how these simple aerobics help increase flexibility, among other fitness and health perks. In the following, this is the topic that I will cover in detail to aid you to advance your scope of motion and get prepared for your upcoming workouts so that you steer clear of any injuries. The 5 stretching calisthenics that I will list and explain can be executed by overweight people just fine, so don’t fear that your size might get in the way because this won’t be an issue. After all, you don’t need to have an ideal body fat percentage to stretch, you just need to discern how to go about the exercises correctly. So, without further ado, let’s dive into our topic of interest.
As highlighted by this study, stretching increases tendon viscosity, which aids decrease the chances of injuries. However, as beneficial as stretching might be for your fitness performance and health, if done incorrectly, consequences can be dire. While using a full-body stretching machine lessens the odds of injury since incorrect posture and technique are less likely because of the assistance granted by the apparatus, the same isn’t valid when you do the calisthenics without any equipment.
Woefully, slip-ups are fairly common, but if you take notice of them and you know how to shun succumbing to them, you will be in the clear and simply enjoy the positives of these exercises. So, let’s not hover any longer and see what mistakes are commonly made and how simple it is to circumvent them:
Conferring to this study, stretching mends the range of motion. Therefore, for overweight individuals who generally have trouble when it comes to agility because of their fat surplus, routine stretching can make a big difference in how easy they move. Even before you hop on an apparatus that has you executing stretches like the Pilates reformer, it’s suggested to stretch your muscles a bit and get ready for the upcoming workout.
Irrespective of how the remainder of your day looks in regards to activities, whether you plan on undertaking some Pilates, yoga, a beginner-friendly workout, or you don’t have any other activity in mind but just want to engage your muscles a bit, these are the stretches to follow through with:
Building muscle and working on your aerobic fitness is nothing without flexibility growth. Stretching aids with this, and if you include the exercises I previously listed into your day-to-day routine, you will surge your agility and feel like a veritable gymnast despite your imperfect BMI. But this isn’t the only advantage you gain if you have an everyday stretching program set in place. These are some of the other gains you enjoy:
Your body is a temple, irrespective of your size. Even if you don’t abide by weight ideals, it doesn’t mean that you can’t do the same activities a slim person can. It all stands in proper execution and perseverance. As long as you set your mind to it, there is nothing you can’t do, even if you haven’t yet lowered your BMI and aren’t considered fit by medical standards.
The drills presented previously can be accomplished by people of all ages and sizes. Correct execution is already delivered in the article, so if you want to be nimble and move like a ballerina, do these stretches daily and nothing will stand in your way. Follow the advice offered in the first part to avoid any harmful mistakes down the road, and you are good to go. So, to wrap it all up, I wish you the best of luck on your journey to surge elasticity and amp your fitness.