M ost jobs in today’s society require sitting or standing for more than 8 hours, which is far from ideal when it comes to maintaining a healthy lifestyle and weight. Specialists recommend fighting this situation with a workout routine you can develop on an elliptical at home or at a local gym. This, nevertheless, doesn’t necessarily mean that you need to take an extra hour from your free time to exercise on a full-size machine when there are plenty of under-desk elliptical reviews that can help you pick one of these machines and get the physical activity you need while doing your job. The question most people ask is “Does this really work?”. Below we compare the advantages offered by an under-desk elliptical compared to a traditional trainer to see if you can really ditch the second option for good.
This machine was invented to help you exercise when you need to sit or stand in one place, which makes it ideal for the office but can just as well be used when at home and watching a movie. The number one company on this market is Cubii, which has for sale high-quality models that offer a smooth movement and allow you to receive information like the distance on which you have strode or the number of strides you have made.
An under desk model brings some advantages that cannot be found in a regular gym machine, and this is due to its very compact design. This being said, let’s take a look at how it functions.
This is a full-size gym machine that somehow resembles an indoor bike through the fact that it has pedals. However, from this point forward, the way it functions and the muscle groups it engages are different. Let’s take a look at the features that set this apparatus apart.
The safest answer to this question, which is often the right one, as well, is that you need to decide for what you need the machine. If you don’t have a lot of time on your hands and your office arrangement allows for you to exercise while working, then you should try the under-desk. When we tested one of the products for Cubii, I pedaled on it for about 1 hour (only a few of us knew that I was testing it), and nobody in the office noticed what I was doing. When I showed them the machine, they acknowledged they were hearing a soft swoosh-swoosh, but it was a relaxing sound that didn’t interfere with their activity.
On the other hand, if you are trying to lose weight or get better cardio fitness, you should pick the elliptical trainer, as this is a full-size gym apparatus and was proven to be efficient in burning calories and raising your pulse. All models allow you to adjust the intensity and track your performance, but if you are up for the best experience and prepared to spend some extra money, you can benefit from live classes and interactive workouts.